02/01/2026
🍔 1. Abincin gaggawa (Fast food)
– Burger, pizza, meat pie, shawarma
– Yana ƙara kiba, hawan jini, da cututtukan zuciya
🍟 2. Abinci mai yawan mai (Oil)
– Soyayyen dankali, soyayyen kifi/ƙwai da mai da yawa
– Yana lalata hanta da zuciya
🧂 3. Abinci mai gishiri da yawa
– Indomie, maggi da yawa, abincin gwangwani
– Yana haddasa hawan jini da ciwon koda
🍬 4. Abinci mai sikari da yawa
– Sweets, cake, biskit, ice cream
– Yana haddasa ciwon sukari (diabetes) da lalacewar hakora
🥤 5. Abin sha masu sukari
– Soft drinks, energy drinks
– Yana ƙara kiba da lalata ƙashi
🌭 6. Naman da aka sarrafa (Processed meat)
– Sausage, hotdog, corned beef
– Yana ƙara haɗarin ciwon daji
🍜 7. Abincin da aka sarrafa sosai
– Indomie akai-akai, noodles, snacks
– Ba su da sinadarai masu amfani ga jiki
🍺 8. Giya da barasa
– Yana lalata hanta, kwakwalwa da zuciya
📌 Shawara:
– Ka rage waɗannan abinci
– Ka fi cin abinci na halitta kamar:
🥬 ganye, 🍎 ‘ya’ya, 🐟 kifi, 🥚 ƙwai, 🌾 hatsi