27/03/2025
CUTAR RAMA (Underweight) – Dalilan Kamuwa da Ita da Hanyoyin Magancewa
Cutar rama (underweight) na faruwa ne idan mutum bai da wadataccen nauyin da jiki ke bukata domin lafiya. Wannan matsala na iya janyo raunin garkuwar jiki, rashin ƙarfi, da wasu matsaloli na lafiya.
DALILAN DA KE KAWO CUTAR RAMA
1️⃣ Gado (Genetics) 🧬
Idan iyaye ko ‘yan uwa suna da ƙananan jiki, akwai yuwuwar gado ya sa mutum ya zama mai rama ba tare da wata cuta ba.
2️⃣ Hauhawar Metabolism 🔥
Wasu mutane suna da saurin ƙone kalori (metabolism), don haka ko da suna cin abinci mai nauyi, ba sa yin kiba.
3️⃣ Yawan Motsa Jiki 🏃
Wasu mutane masu rama suna motsa jiki sosai, suna ƙona yawan adadin kuzari da ke jiki ba tare da samun isasshen maye gurbi ba.
4️⃣ Matsalolin Kwakwalwa 🧠
Ciwon damuwa (Depression), yawan fargaba (Anxiety), da cutar Obsessive-Compulsive Disorder (OCD) na iya rage sha'awar abinci.
Masu shaye-shaye sukan rasa kuzari da buƙatar cin abinci.
5️⃣ Cututtuka da Suke Hana Shan Abinci 🤢
Ciwon suga (Diabetes), ƙwayar hanji mai kumbura (Crohn’s Disease), da ciwon daji (Cancer) na iya hana cin abinci da sa nauyi ya ragu.
6️⃣ Rashin Abinci Mai Gina Jiki 🍽️
Idan mutum ba ya cin abinci mai wadataccen sinadaran da ke gina jiki, yana iya yin rama.
7️⃣ Yin Diet da Niyyar Rage Kiba ⚖️
Wasu mutane na rage cin abinci don rage kiba, amma sai su wuce gona da iri har ya zama rama mai lahani.
8️⃣ Matsalolin Huhu da Numfashi 🌬️
Cututtuka kamar asthma da tuberculosis na iya hana jiki samun wadataccen kuzari, wanda ke jawo rama.
---
HANYOYIN MAGANCE CUTAR RAMA
✔️ Cin Abinci Mai Yawa Kuma Mai Gina Jiki 🍲
A ƙara cin abinci mai wadataccen carbohydrates, fats, da proteins kamar tuwo, shinkafa, dankali, kwai, nama, madara, da man zaitun.
✔️ Shan Abinci Mai Ruwa (Smoothies & Juices) 🥤
A hada kayan lambu da ‘ya’yan itace kamar avocado, banana, kwakwa, da man gyada a smoothie.
✔️ Yin Aiki da Kayan Abinci Masu Ƙara Nauyi 🥑🍠
Kamar su fiya (avocado), dabino, zuma, madara,