Alfajr Wags Medical Tourism

05/02/2025

Let me quickly talk to the men.

You are always on the move to make money and deprive yourself of quality sleep.

You end up performing less than expected during bedroom activities.

Then you see madam feeling unhappy.

She snaps at you at the slightest provocation.

You shouldn't blame her.

Yes, because you have refused to get enough rest and sleep.

See, if you want to have good sexual health, you need to sleep well.

Aside from fixing your diet.

Sleep is also very important.

Your inability to sleep can mess with your sexual health.

It can even lead to hormonal Ill health, low testosterone, low libido.

And when all this is low in your body system.

It means you won't be able to perform your duties as you should.

Lack of sleep can also mess with your gut and mental well-being.

You need to prioritize sleep for the betterment of your sexual health and overall well-being.

03/02/2025

I completely understand how frustrating snoring can be, not just for the person doing it but also for their loved ones trying to get some much-needed rest.

You may even be afraid of closing your eyes in unfamiliar places, fearing that you might disturb others with your snoring.

Snoring occurs when the structures in the throat lose their tone, causing them to vibrate during sleep.

Various factors contribute to this common issue, including excess weight around the neck, obesity, nerve damage affecting the diaphragm, insulin resistance, and diabetes.

Aside that, certain foods can lead to inflammation or increased mucus production, making snoring more likely.

So, if you want to have a sound sleep without snoring.

Fix your diet.

Pay special attention to your evening meals; heavy or rich foods close to bedtime can disrupt your sleep and worsen snoring.

Lastly, infact.

Your health will thank you.

08/01/2025

Kidneys are harmed by
1. Not Drinking enough water

2. Smoking

3. Liver incompetence exacerbated by Chronic alcoholism

4. Antinutrients in plants e.g Oxalate

5.Taking Unnecessary and uncontrolled medications

6. Drug Abuse

7. Obesity

8. Holding p*e

9. Diabetes/HBP

10. No protein and Red Meat.

Protein is an integral part of your Diet.

Low protein means a lot of metabolic issues

Take enough meats, eggs, and fish.

Your health is your first wealth.

08/01/2025

On your journey of reclaiming your health,

You can't start with eliminating sugar, seed oils, fruits, exercising, fasting, and sleeping 8-hrs all at once.

Be easy on yourself.

Start with one & gradually improve on the others.

Small baby steps.

08/01/2025

29/12/2024

If you're experiencing fatigue, anxiety with a rapid heartbeat, muscle cramps, sleep disturbances, migraines, or rising blood pressure, you may be lacking sufficient magnesium.

This mineral has numerous bodily functions, and its deficiency can lead to a range of uncomfortable symptoms.

If you want to boost your magnesium levels, eat leafy green vegetables like spinach and kale.

Consider fatty fish like salmon.

Lastly, eat pumpkin.

They are good sources of magnesium.

18/12/2024

You want to have sound health and you feel you can achieve that by eating what you like.

When you experience stomach problems like ulcer and gastritis, you will understand that it's not something to joke with.

See, your diet and habits might be the only thing you need to work on.

You might not even need the expensive medications.

See, sugar is a hidden enemy, inflaming your gut and making everything worse.

Seed Oils are also not good for you, they are loaded with omega-6s that throw your body out of balance and ramp up inflammation.

You see wheat and refined grains, they are not a better choice; they can irritate your digestive system and leave you feeling miserable.

You need to avoid alcohol, what it does is erode your stomach lining and pave the way for serious issues like gastritis.

Cut out these inflammatory foods and habits now.

Your body is begging for relief—don’t ignore its cries.

And

Don't be stubborn, do the right thing .

15/12/2024

Not everyone should have access to your life force(food)

Try to limit outside eating, even if you do, it should be a trusted place.

You shouldn't eat from every food company, respect yourself.

Finally men, not every girl you meet should cook for you.