Maxwell Tega

Maxwell Tega From money stress to wellness tips, I help you balance health, hustle and growth 💯
(3)

Wetin we dey chop naAre these even real??
27/09/2025

Wetin we dey chop na

Are these even real??

Ulcer is one of those silent battles. The pain comes like a thief, sharp, burning, and sometimes in the middle of the ni...
27/09/2025

Ulcer is one of those silent battles. The pain comes like a thief, sharp, burning, and sometimes in the middle of the night 😔
But the good news is that small changes and the right support can make life a lot easier.

I recently came across something that people have been using to calm the pain, and honestly, the feedback is encouraging.

Have you, or someone you know closely ever dealt with ulcer pain before?

One thing dried fish will teach you is that, no matter how tough life gets, you can still add flavor to somebody’s story...
27/09/2025

One thing dried fish will teach you is that, no matter how tough life gets, you can still add flavor to somebody’s story ☺️

Pulled up to the gym today, but in visitor’s mode 😅
26/09/2025

Pulled up to the gym today, but in visitor’s mode 😅

Some people still believe eating okro reduces a man’s s***m count 😅 but let me share a real story with you.A man once to...
26/09/2025

Some people still believe eating okro reduces a man’s s***m count 😅 but let me share a real story with you.

A man once told me his blood sugar was always on the high side. In order for me to give him a suggestion, I asked that he share his result with me Then I suggested to him to try soaking fresh okro overnight and drinking the water in the morning. With the cooperation of his doctor, he decided to give it a chance.

In just a few weeks, he noticed his sugar levels started to improve.
Was it magic? Far from that. It's okro we're talking about here. The way it works is that, the slimy fiber in okro actually slows down how fast sugar enters your blood, which makes it helpful for people managing high blood sugar.

And guess what? The same man later came back to say his wife was pregnant for the first time. I didn't even know what to say because according to him, a double miracle had taken place 😄 so much for the myth that okro reduces s***m count 🤷🏽

If you want to give it a try, get fresh okro from the market. I got some today as you see in the picture.
Wash and slice about four. Soak them overnight in a cup of water, and drink it in the morning like that.
You can also enjoy okro soup anytime. That's what I'm also making today 😋 and then eat with unripe plantain swallow, wheat, oat swallow, or small portions of eba.

But let’s clear that gist again. Okro reduces s***m count in men. In fact, it's a very useful food for blood sugar control, digestion, and even healthy for your heart.

Do you prefer your okro cooked thick and fresh, or light and draw-draw? 😃

How do you like your dates 😋 This Or That ?
26/09/2025

How do you like your dates 😋

This Or That ?

Eggs don cost pass recharge card now 😅Na who still dey buy crate without complaining I dey salute you now 👏🏽
26/09/2025

Eggs don cost pass recharge card now 😅
Na who still dey buy crate without complaining I dey salute you now 👏🏽

Some people are closing deals today. Some are just closing phone tabs.Friday will always separate the hustlers from the ...
26/09/2025

Some people are closing deals today. Some are just closing phone tabs.
Friday will always separate the hustlers from the day dreamers.

Which one are you today, closing deals or just closing tabs?

25/09/2025

Some days end with plenty done, while some days end with almost nothing done. Either way, the sun still sets 🌅
Don’t beat yourself up, tomorrow is another chance.

How did your day go?

Way back, I used to think, and probably you too, that by 25, I would have 5 million in savings, a Benz, and a calm wife ...
25/09/2025

Way back, I used to think, and probably you too, that by 25, I would have 5 million in savings, a Benz, and a calm wife who makes smoothies every morning.

In fact let me break it down for you thoroughly so that you see how far 😅

I thought life had an ideal timeline, so my plan was, I will graduate at 21, do NYSC at 22, a good job and a car at 23, married by 25. I even used to write it down in my diary like it was a JAMB syllabus.

Fast forward to real life, 25 came...no Benz. Instead, I was calculating if I had enough money to subscribe for data.
Savings? Let’s just say my account was going in and out of dormancy.

Marriage? I couldn’t even figure out what I wanted to eat, how would I manage a whole human being?

But then, those years taught me some things that no motivational speaker will tell you:

1. Your journey is legit, even if it doesn’t look like everyone else’s life.

2. Saving small is still saving. Even 500 per day adds up in the long run.

3. Don’t rush marriage because of pressure. If you must rush anything, then rush healing, self-awareness, and financial sense.

4. There’s no shame in starting over. There's only shame in pretending that you're okay when you're not.

These days, I don’t compare myself to others. I compare myself to who I was last year. And to be honest with you, I'm proud of the growth, even the quiet ones that I don't get applause for.

If you’re in your late 20s or 30s and you feel behind or confused, you're not alone. The rest of us are still trying to figure it out. Just promise me you won’t give up on yourself.

What part of adult life shocked you the most?

Whether agege bread or sliced bread, may your daily bread reach you without stress today 🙏🏽
25/09/2025

Whether agege bread or sliced bread, may your daily bread reach you without stress today 🙏🏽

25/09/2025

May today hand you a key, whether to a new door, a solution, or a long-awaited opportunity.

Address

Calabar
100263

Telephone

+2348179683487

Website

Alerts

Be the first to know and let us send you an email when Maxwell Tega posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Maxwell Tega:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram