JUSPA Health Care

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AFTER GOD YOUR HEALTH SHOULD BE YOUR UTMOST PRIORITY AND THAT'S WHY WE ARE HERE TO TELL YOU WHAT YOU NEED TO KNOW ABOUT YOUR HEALTH BECAUSE HEALTH IS WEALTH. 3 JOHN 2.

24/05/2025

How well do you care for your body?

Don't overstress yourself Rest when need be

03/11/2024

HEALTH TIP

INCREASE OILY FISH INTAKE

According to research, omega-3 fatty acids in oily fish are essential for cell signalling, gene expression, brain and eye development, and even reduce the risk of cardiovascular disease.

EAT NUTS AND SEEDSSome people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious...
30/10/2024

EAT NUTS AND SEEDS

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals.

Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease.

Additionally, one large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke, or type 2 diabetes.

So as much as much as you can eat nuts and seeds.

Eating fruit and vegetables has lots of benefits for our health and wellbeing, as much as you can eat fruit, and vegetab...
30/10/2024

Eating fruit and vegetables has lots of benefits for our health and wellbeing, as much as you can eat fruit, and vegetables then drink lots of water. It will help ease long day stress and leave you refreshed at the end of the day.

27/08/2024

Clean environment makes for good health, never negotiate your good health.

Make sure to stay hydrated by drinking plenty of water throughout the day. Aim for at least 8-10 glasses of water daily ...
07/08/2024

Make sure to stay hydrated by drinking plenty of water throughout the day. Aim for at least 8-10 glasses of water daily to keep your body functioning properly. Additionally, try to incorporate a variety of fruits and vegetables into your diet to ensure you are getting essential vitamins and minerals. Regular exercise, adequate sleep, and stress management techniques can also contribute to overall health and well-being.

08/06/2024

Do you know that hibiscus 🌺 flower helps reduce high blood pressure?

12/06/2023

You are healthy, your health is in shape in Jesus Name

10/03/2023

You have just life to live and if you don't take care of it nobody will take care of it for you.

06/03/2023

TODAY'S DEVOTIONAL
06/03/2023

TODAY'S TOPIC: Enlarge Your Capacity (Pt 1)

TODAYS SCRIPTURE: Ezekiel 47:5 He measured another thousand; and it was a river that I could not cross, for the water had risen, water to swim in, a river that could not be crossed.

TODAY'S WORD: Capacity is the ability to hold, receive or absorb, it is the maximum amount that can be held. Being born again is the first thing that everyone who came to Christ did first, but growth is personal, it can take one person 5years to stop drinking milk and start eating bone and it can take someone else just 3months. Grace comes in measures and it grows depending on how frequent you enlarge it.

If you take time to study the life of Ezekiel you will agree with me that he was a major prophet, a man of the Spirit but his capacity was measured, first to Ankle, Knee, waist and finally a river. The level of capacity you possess will determine the kind of people that God will bring into your space, Growth is also a magnetic force and it gives Him pleasure.

Enlargement is an intentional and conscious action, it does not happen accidentally you consciously grow your business, consciously upgrade your skill etc

If you keep giving people the same thing Everytime they meet you at a point they will move and look for something new.
God is calling us for a step up this season; in every facet of our lives. God dislikes mediocre and stagnant individuals, He does not want you to be ...7,8,9 He wants you to be 10. The more you build on a thing the larger the capacity will become.

PRAYER FOR TODAY: Abba Father I adore you for this new level you are about to launch me into, I receive insight, knowledge and all that is required to enlarge my capacity, I grow from good to better, and from better to best in the Name of Jesus Amen.

TODAY'S MEDITATION: Daniel 2:34-35.

Source: JUSPA

Address

Calabar
Calabar

Telephone

+2348164855142

Website

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