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HappyGold Health & Vitality

Your good health is my mission🗣️.

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Hello there! ... I'm a medical professional ( Nurse), dedicated to keeping you informed with the latest health tips for a stronger body, sharper mind, and vibrant life ⛹️🫀🧠.

10/08/2025

"3 Simple Ways to Reset Your Health After a Break"

We all fall off sometimes -- but getting back up doesn't have to be hard.

Here are 3 gentle ways to restart your wellness this week:

✅ Drink water first thing every morning

✅ Stretch your body for 5-10 mins

✅ Add something green to your plate 🫒

Small steps lead to big changes.
Which one will you start with today?

09/08/2025

🌿 I'm Back -- And I've missed You All! 💚

Hi everyone! I've been away for a bit because my phone got bad, and I had to take an unexpected break.

But I've been thinking of YOU -- and all the wellness goals we started together. I'm so glad to be back -- and even more excited to continue sharing helpful tips, emotional wellness support, healthy habits and diet reviews that make a real difference.✨

Thank you to everyone who checked in or waited patiently. You are appreciated.🙏🏽
Now let's restart this journey -- slowly, intentionally and with love than ever before 😘.

Tell me in the comments:
👇What's one health or wellness area you'd like help with this week?

Let's do this together 💪🏼

16/07/2025

Shout out to my newest followers! Excited to have you onboard! Akoth Mambe, Emmanuel Osikwemhe, James Emmanuel, Walter Mbhele

16/07/2025

🔄 Not All Ageing Is The Same!

Did you know there are 4 different types of ageing?

Let's break them down:

❇️ Chronological Ageing

This is your calendar - the number of years you've been alive.
🕒 You can't control this, but it's only one piece of the puzzle!

❇️ Biological Ageing

How old your body feels and functions.
💪🏼 You can be 50 but have the body of a 35-year-old - if you eat well, move more, and stress less!

❇️ Psychological Ageing

This is how old you feel in your mind.
🧠 Some people stay mentally young, curious, and joyful even in their 70s!

❇️ Social Ageing

This shapes society's expectations - like when you "should" retire, marry, act a certain way or become a community leader🤩!
🤔 But guess what? You don't have to fit into anyone's age box.

🔎🔥 Takeaway:

You can't stop ageing - but you can age with strength, joy, and grace.
Start with your habits, mindset, and self-care.

✨ Which type of ageing surprised you the most? Let's talk in the comments 💬

15/07/2025

"REST YOUR MIND"
🧠Mental health is strength.

In the noise, give thought a break,
Not every worry is yours to take.

Silence heals, sleep renews,
Your peace is your power -- don't let it go.

💬Mental wellness fuels everything
✅📍 Take a break. Talk it out. Sleep enough. 🛌

💚 Reminder: Your mental health matters.

🟢 Save and share to protect your peace

14/07/2025

It's a fresh Monday - Your reminder that your health isn't about being perfect. It's about being consistent. 👌

Every small step counts. Hydrate, move your body, eat mindfully, and speak kindly to yourself. 👏

Let's make this week count!💪🏼

12/07/2025

💚 Weekend Native Spotlight: Afang Soup - Delicious and Nutritious!

This weekend, I'm celebrating something close to home - and close to the heart: Afang Soup 🥗 💚

Made by my dear sister ( who knows all the right touches), this native soup is not just a meal - it's medicine in a bowl. 🤌😊

What's in it?

✅ Afang leaves - rich in fibre, antioxidants, and support digestion

✅ Waterleaf - hydrating, great for skin and gut health

✅ Periwinkle, stock fish, beef or goat meat - protein power!

✅ Palm oil - source of vitamin E and healthy fat ( in moderation)

✅ Crayfish, pepper, onions - immune-boosting and flavour-packed

Why Afang is perfect weekend-lunch perfect:

✨ It's hearty and filling

✨ Nourishes your body with clean ingredients

✨ Support digestion, thanks to the fibre-rich leaves

✨ It's a reminder that our roots can feed us well - literally!

So if you're thinking of what to eat this weekend, think native, think nourishing.😋

Afang soup isn't just delicious - it's a wellness win.💪🏼

Would you like the full recipe? Let me know in the comments👇

11/07/2025

Struggling to gain weight?
Here's how to do it the healthy way!💪🏼👍

11/07/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

11/07/2025

While some are trying to lose weight, others are struggling to gain it. 🤔👋

If you're trying to add weight the healthy way, here's are simple habits and foods that actually help -- without just adding belly fat! 👍

➡️ Swipe through or save this for later!

💬 Tag someone who is always being told to "go eat!" 😍

10/07/2025

Feeling drained by the heat?
This juicy duo will save you!

✅ Rehydrates fast after sweating or workouts

✅ Flushes out toxins naturally

✅ Keeps your skin glowing from within

💡Tip: Sip coconut water while munching chilled watermelon slices for a refreshing midday reset!

Remember to tap Follow for more

09/07/2025

Let's talk about this!
🧓👣 Why Elderly People Have Thick Nails?

It's not just age - here's what's happening!

👉As we grow older, our body goes through changes - and yes, even our nails are part of the story!
Let's break down why nails (especially toenails) tend to get thicker with age

🔹 Slower Nail Growth

Ageing reduces how fast nails grow.

🔹Thickening

This slower growth allows for debris and keratin ( dead cells) to accumulate leading to thicker nails.

🔹 Reduced Blood Circulation

Less blood flow = Less nutrients reaching your nails, causing them to become dry, hard, and thick.

🔹 Micro Injuries from Shoes

The right shoes or pressure from walking can cause subtle trauma, thickening the nail as it tries to protect itself.

🔹 Fungal Infection

Older adults are more prone to fungal nail infection ( onychomycosis) due to weaker immune systems or chronic conditions. These can result in nails becoming thicker, discoloured or more brittle.

🔹 Underlying Health Condition

Conditions like:
• Diabetes
• Peripheral artery disease
• Skin conditions like psoriasis can also play a role.

✅ What can you do?

💧Soak nails before trimming

🥿 Wear comfortable shoes

🦶 Keep nails clean and moisturised

🧑‍⚕️ See a foot doctor if the nails look abnormal.

🌿 Healthy ageing includes healthy nails. Don't ignore nail changes - your body might be telling you something.

💬 Know an elderly person struggling with thick nails. Share this post with them! 🙏🏽

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