HappyGold Health & Vitality

Home
HappyGold Health & Vitality

Your good health is my mission🗣️.

(2)

Hello there! ... I'm a medical professional ( Nurse), dedicated to keeping you informed with the latest health tips for a stronger body, sharper mind, and vibrant life ⛹️🫀🧠.

04/09/2025

🌟 Best Vitamins & Minerals for Cold Season Health – And Where to Find Them!

When the weather turns chilly, your body needs a little extra shield to stay strong. Here are the top nutrients to boost immunity and keep you glowing:

🥕 1. Vitamin C – The Immunity Warrior

💪 Fights off colds, supports healing, keeps skin healthy.
🍊 Where to find it: Oranges, tangerines, strawberries, bell peppers, and tomatoes.

🌞 2. Vitamin D – The Sunshine Vitamin

☀️ Strengthens bones & immune system, helps fight flu.
🥛 Where to find it: Sunlight exposure, eggs, fortified milk, mushrooms.

🥬 3. Zinc – The Defender

🛡️ Helps the body heal wounds and fight infections faster.
🌰 Where to find it: Pumpkin seeds, beans, cashews, chicken, whole grains.

🧄 4. Iron – The Energy Booster

⚡ Keeps fatigue away and supports oxygen flow in your body.
🥩 Where to find it: Spinach, red meat, lentils, beans, fortified cereals.

🥑 5. Omega-3 Fatty Acids – The Inflammation Fighter

🔥 Reduces inflammation and supports heart & brain health.
🐟 Where to find it: Fish (salmon, sardines), walnuts, flaxseeds, chia seeds.

🧘 6. Magnesium – The Calmer

😌 Helps reduce stress, relax muscles, and improve sleep.
🥜 Where to find it: Almonds, dark chocolate, leafy greens, avocado.

✅ Tip: Eat the rainbow 🌈! A colourful plate means a powerful immune system.

👉 Which of these is your favourite plate for immune defence?

Let us know in comments 👇.

💬 Follow, like, and share this with your friends who may need to know the right vitamins and minerals for the cold season.🤝

03/09/2025

"🍎 Fruits for Strong Immunity"!💪🏼😇

🍊 Citrus Fruits (Oranges, Lemons, Grapefruit, Tangerines) – Rich in Vitamin C to boost white blood cells.😗

🍐Guava – One of the richest sources of Vitamin C. 😱

🥭 Papaya – Contains Vitamin C, Vitamin A, and digestive enzymes that fight infection.

🍓Berries (Strawberries, Blueberries, Blackberries) – High in antioxidants to protect cells.

🥝 Kiwi – Packed with Vitamin C, Vitamin K, and folate.

🍑 Pomegranate – Contains antioxidants and anti-inflammatory properties.

🍉 Watermelon – Hydrating and contains lycopene + Vitamin C. 👍

03/09/2025

Shout out to my newest followers! Excited to have you on board! Rhap-rhap Delos Santos Jhun-jhun, Mestiza Pinay, Kulas Cartagena, Letty Curambao, Adewuyi King, OmarAlbashir LoverBowy, Felicia Samsom, Yusuf Engnr Yusuf Engnr, Violeta Casas, Alexi Bassey, Mercy Michael, Collen Mbewe, Leünam Änröl, Beauty Joy, Petrt Temitope, Tunde Ajisafe, Ternenge Iorcher Saviour Israel, Faith Kashm, Kasma John, Mohammad Yahaya, Zege H. Elijah, Cutex Doosw, Ephraim Isaiah, Emanuel Favour Hy, Ohunene Gabriel Sadiya, Silas John, Mary Amos, Ternenge Iorcher Saviour Israel, Favorite Beautg, Wan Nguemo, Daniel Mubarik, Anny Favor, Iwanger Eucharia Iorhemba, Tega Bơi. Welcome to all our new followers. I'm truly honoured you've chosen to join the growing community focused on better health, smarter habits and sustainable wellness.

Whether you're here to learn, stay motivated, or take real steps towards a healthier lifestyle - you're in the right place.

On this page, you'll find evidence-based tips, practical strategies and supportive content designed to help you take control of your health - one step at a time.

So if you're ready to make wellness a priority, you're not alone, - we're in this together.

Feel free to introduce yourself in the comments and let us know one health goal you're working on this month.

Let's grow stronger together

02/09/2025

" 🥦 Vegetables for Strong Immunity💪🏼"

✅ Spinach – Rich in Vitamin C, Vitamin A & antioxidants

✅ Broccoli – Packed with Vitamin C, Vitamin E & fiber

✅ Garlic – Contains allicin to fight infections

✅Ginger – Anti-inflammatory & great for colds.

✅ Carrots – High in beta-carotene (Vitamin A)

✅ Bell Peppers – More Vitamin C than oranges

✅ Sweet Potatoes – Beta-carotene supports skin & immune defense

01/09/2025

🌿✨ Happy New Month of September ✨🌿

A brand new month is another chance to choose health, choose peace and choose growth. 💪🏼🌸

💧 Let September be the month you drink more water

🤸🏾‍♂️ Move your body with joy

🥗🥑 Eat foods that fuel your energy

🧠🏃Care for your mind as much as your body

This month, may you glow with vitality, work in strength, and enjoy every little step of your wellness journey.💚💛

💚 Cheers to September filled with good health, gratitude and happiness.

💬 This new month follow my page and stay tuned so you don't miss the daily gems that will help you stay strong, energized, and glowing.💞🧍

.

31/08/2025

🌿 Sunday wellness inspiration 🌿

Sundays are for reset, renewal, and self-care.

Let today be your gentle reminder to:

💧Hydrate

🧘 Release stress

🥗 Nourish your body

💛 Be kind to yourself

👉 Start your week with health, peace and positivity.

29/08/2025

DAY 15 - A happy heart supports a healthy body.

Action: Write down 3 things you're grateful for this season.

💬 Share one with us in the comments!

📍

28/08/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Foli, Winny Goodluck, Satndr Singh Ssp Amrsingh

Address

Telephone

+2348102922382

Website

facebook.com

Alerts

Be the first to know and let us send you an email when HappyGold Health & Vitality posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HappyGold Health & Vitality:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: