Nrs. A N D R E W Mhn.

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Let's talk� MENTAL HEALTH ��

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FINDING JOY AGAIN 🌻💛 Healing doesn’t mean ignoring pain; it means allowing joy back in. What’s one small thing that brin...
07/03/2025

FINDING JOY AGAIN 🌻💛
Healing doesn’t mean ignoring pain; it means allowing joy back in.
What’s one small thing that brings you joy lately? 🌞️🌈😊

06/03/2025

MINDFULNESS & MEDITATION

Mindfulness means being present, even in discomfort.
Take a deep breath. Hold. Exhale.

How do you practice mindfulness? 🌱💖🔥💫

05/03/2025

Good morning my People 🌞💛
Know that your trauma isn’t your identity.
Who do you want to become? 🤔

Describe your future self in 3 words! 💪 REWRITE YOUR NARRATIVE NOW!! 🌈💫💥🔥

Talking About ItSpeaking your truth is powerful. Whether with a friend, therapist, or journal, releasing your story help...
04/03/2025

Talking About It

Speaking your truth is powerful. Whether with a friend, therapist, or journal, releasing your story helps.
If you could give your younger self advice about healing, what would it be? 🌱💖🌻🎉

ADVICE TO PARENTS & INDIVIDUALS LIVING WITH ASD💙 Embrace neurodiversity autism isn’t a disease, but a different way of e...
03/03/2025

ADVICE TO PARENTS & INDIVIDUALS LIVING WITH ASD
💙 Embrace neurodiversity autism isn’t a disease, but a different way of experiencing life.
💙 Support and patience go a long way. Learn about ASD and advocate for accommodations.
💙 Celebrate strengths! Many with ASD have incredible talents and perspectives.

Every mind is unique, and with understanding and support, individuals with ASD can live fulfilling, meaningful lives. 🌱💙

03/03/2025

You can be smiling in public and dying of depression in Private
That's what FUNCTIONAL DEPRESSION Does

YOU DESERVE REST 🤩💤😴. Healing isn’t just about doing, sometimes, it’s about resting. How do you give yourself permission...
01/03/2025

YOU DESERVE REST 🤩💤😴. Healing isn’t just about doing, sometimes, it’s about resting. How do you give yourself permission to rest without guilt? 😃💕😘

The Impact of Dehydration on the Brain & the Power of HydrationDid you know that even mild dehydration can affect your b...
25/02/2025

The Impact of Dehydration on the Brain & the Power of Hydration

Did you know that even mild dehydration can affect your brain function? Here’s why staying hydrated is crucial for your mental and cognitive health:

🔹 Brain Fog & Poor Concentration – Dehydration can make it harder to focus, think clearly, and retain information.

🔹 Mood Swings & Irritability – Lack of water can increase stress, anxiety, and even feelings of depression.

🔹 Headaches & Dizziness – Dehydration reduces oxygen flow to the brain, leading to headaches and lightheadedness.

🔹 Memory Problems – Long-term dehydration may impair short-term memory and cognitive function.

🔹 Increased Fatigue – Without enough water, brain cells work less efficiently, making you feel sluggish and mentally drained.

🔹 Higher Risk of Stroke & Poor Recovery – Dehydration can make the blood thicker, increasing stroke risk and slowing recovery from brain injuries.

The Solution? Stay Hydrated!

💧 Drink enough water – Aim for at least 8 glasses (or more depending on your body’s needs).
🥦 Eat hydrating foods – Fruits and veggies like cucumbers, watermelon, and oranges help.
🚫 Limit caffeine & alcohol – These can dehydrate your brain.
⏰ Listen to your body – Thirst, dry mouth, and fatigue are signs to drink up!

Your brain needs water just as much as your body does—stay hydrated and stay sharp! 💙


GOOD MORNING
18/02/2025

GOOD MORNING

THE IMPORTANCE OF THERAPY 🌞"Seeking help is strength, not weakness. Therapy provides tools to heal in ways we can’t alwa...
14/02/2025

THE IMPORTANCE OF THERAPY 🌞

"Seeking help is strength, not weakness. Therapy provides tools to heal in ways we can’t always do alone. Have you ever had an 'aha' moment in therapy?

The “Aha” Moments in Therapy

One of the most powerful aspects of therapy is experiencing breakthrough moments times when everything suddenly makes sense. These might be:
✅ Realizing that your trauma wasn’t your fault
✅ Understanding how childhood experiences shaped your current struggles
✅ Learning that your feelings are valid, no matter how long ago the pain happened
✅ Discovering that setting boundaries isn’t selfish it’s necessary

Have you ever had a powerful moment in therapy where something just “clicked” for you? Share it if you’re comfortable! Your story might help someone else feel less alone.

If you’ve never tried therapy, what’s one thing that has held you back? Let’s start a conversation!

13/02/2025

The Silent Epidemic: How Drug & Substance Use Affects Young Minds

Young people today are facing pressures like never before academic stress, social media influence, peer pressure, and personal struggles.
In the midst of it all, many turn to drugs and substances as an escape, not realizing the long-term consequences.

The Reality:
Substance use isn’t just about "experimenting." It rewires the brain, affects decision-making, and increases the risk of mental health issues like anxiety and depression. What starts as "just once" can lead to addiction, strained relationships, and lost opportunities.

The Way Forward:
🔹 Awareness & Education: The more we talk about the risks, the better young people can make informed choices.

🔹 Healthy Coping Mechanisms: Stress is real, but drugs aren’t the solution. Encouraging hobbies, therapy, and strong social connections can make a difference.

🔹 Community Support: Parents, teachers, and peers play a vital role in creating a safe, drug-free environment.

🔹 Seeking Help is Strength: If you or someone you know is struggling, don’t stay silent. There are professionals and support groups ready to help.

We must empower young people with the right tools to choose a healthier future. Let’s break the cycle and start the conversation today.

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