Heal And Nourish Jinja Herbal Extract

07/10/2025

BREAD AND NOODLES OVERLOAD THE LIVER LIKE ALCOHOL DOES

When people hear “liver damage,” they think of alcohol.
They imagine a man holding a green alcohol bottle, or someone staggering from too much drink.

But here’s the truth nobody tells you:
You don’t need alcohol to damage your liver.

— Bread.
— Noodles.
— Biscuits.
— Soda.
— Meat pie.

Those “innocent” foods can overload your liver, the exact same way alcohol does.

Your liver is your engine room.
Everything you eat passes through it.
Its job is to process food, store energy, and clean your blood.

But when you load it with:
— Bread and tea for breakfast
— Noodles for lunch
— Meat pie and soda as a snack
— Fried rice and juice for dinner

You are forcing it to work like a bartender in a busy club.
Meal after meal. Day after day.

All those refined carbs break down into sugar.
Your liver stores a little for energy.
But when it gets too much, it turns the excess sugar into fat and stores it inside itself.

This is called “fatty liver disease”.

And it doesn’t just happen to alcohol drinkers anymore.
It now happens to children, teenagers, and adults who live on noodles, bread, and sugary drinks.

Just like alcohol turns to fat in the liver,
sugar and refined carbs do the same thing.

So even if you’ve never touched alcohol,
your liver could be just as overworked as an alcoholic’s.

Here’s how your liver whispers for help:
— Stubborn belly fat
— Constant tiredness
— Dark patches on neck or armpits
— Unexplained weight gain
— Cravings for sugary foods.

Ignore these signs and the fat keeps building up silently.
Until one day, it progresses to cirrhosis — the same liver scarring alcoholics get.
At that point, your only option may be a liver transplant.

But the good news is this:
Your liver has the power to heal itself — if you stop overloading it.

— Swap bread with yam, plantain, or potatoes.
— Replace noodles with real food like eggs, fish and meat.
— Drink water, not soda or “juice drinks.”
— Eat more vegetables and whole foods that don’t spike blood sugar.
— Move your body daily: exercise helps the liver burn fat.
— Sleep well and manage stress because “cortisol” (the stress hormone) also worsens liver fat.

Your liver is not shouting yet, but it is whispering.
Those whispers are your warning.

Don’t wait until your eyes turn yellow.
Don’t wait until your doctor says, “Your liver enzymes are high.”

It's not just alcohol that damages the liver — bread and noodles can do it too.

Protect the organ that protects you.

Don't forget to reach out for a diet plan. Share and tag your friends.

04/10/2025

04/10/2025

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04/10/2025

WHY SO MANY WOMEN ARE DEVELOPING OVARIAN CYSTS TODAY

Achalugo: Obiageli, why is it that every time I open social media, I see one woman talking about ovarian cysts or PCOS? Was it this common before?

Obiageli: No, Achalugo. It wasn’t this common before. But the truth is, our lifestyle today is creating the perfect environment for cysts to form.

Achalugo: Perfect environment? How?

Obiageli: Ovarian cysts form when ovulation is irregular.
Your ovaries are supposed to release one egg every month.
But when hormones get confused, ovulation is blocked or delayed, and a cyst can form instead.

Achalugo: So what is confusing the hormones now that wasn’t happening before?

Obiageli: Several things.
First — our diet.
We eat too many refined carbs: bread, noodles, biscuits, soda, sugar.
All these spike insulin.

High insulin tells the ovaries to produce more androgen — that’s male hormone.
When that hormone is high, ovulation is disrupted.

Achalugo: So my everyday bread and tea could be part of the problem?

Obiageli: Exactly. It’s not about one slice of bread, it’s about what you eat most of the time.

When your meals are mostly processed carbs with little vegetables or protein, your ovaries don’t get the nutrients they need to function properly.

Achalugo: Hmm. Apart from food, what else?

Obiageli: Stress.
Our mothers worked hard, yes, but they had a rhythm. They slept early, ate fresh food, and moved their bodies naturally.
We are now living on late nights, constant deadlines, and back-to-back stress.

Chronic stress raises cortisol, which steals resources from reproductive hormones.
Your ovaries get less signal, and your cycle becomes irregular.

Achalugo: That’s probably why my periods have been acting funny since I started this new job.

Obiageli: Exactly. And don’t forget hormone disruptors.
Plastics, pesticides, skin-lightening creams, even some hair relaxers contain xenoestrogens — fake estrogens that confuse your body and throw your cycles off.

Achalugo: So it’s not just about bad luck, we are literally living in a hormone-trapping society.

Obiageli: Yes. That’s why so many women today are battling cysts, PCOS, irregular periods, even infertility.

Achalugo: So what do I do?

Obiageli: Start with your plate.
— Eat more vegetables, beans, fish, and whole grains.
— Cut off sugar and processed snacks that spike insulin.
— Drink water instead of soda.
— Add healthy fats like avocado and olive oil. They support hormone production.

Then, fix your lifestyle:
— Sleep early so your hormones reset.
— Manage stress intentionally.
— Limit plastics and chemical-heavy beauty products.
— And do a scan if you notice pelvic pain, constant bloating, or missed periods.

Achalugo: Hmm. So cyst prevention starts in the kitchen and in my daily habits.

Obiageli: Exactly. Food is not just for filling your stomach, it’s hormone information.
Feed your ovaries right, and they will reward you with a steady, healthy cycle.

Achalugo: I hear you. No more bread and soda as my daily meal plan.

Obiageli: Good girl. Your future self will thank you for every healthy choice you make today.

Don't forget to reach out for a diet plan. Share and tag your friends.

29/09/2025

Fresh testimoney from my successlines this morning.

I am in awe of the wonders God is doing through Jinja herbal Extract. Many lives are being saved and people liberated from diseases through this miracle in a bottle💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻

14/09/2025

STOP FEEDING YOUR FIBROID.

Fibroids are one of the silent struggles many women carry.

Sometimes you don’t even know it’s there until your period becomes heavier, your stomach looks bloated, or the ultrasound suddenly shows “multiple fibroids.”

At first, it looks small. The doctor says it’s nothing to worry about.

But by the time you go for another scan months later, it has grown again.
From the size of a coin to the size of an orange…
From an orange to a grapefruit…
And for some women, it can grow as big as a watermelon.

— Painful periods.
— Frequent urination.
— Difficulty conceiving.
— Even miscarriages.
This is the reality for many women.

Here’s the part most people don’t understand: your diet plays a powerful role in fibroid growth.

You’ve been told it’s just “hormones.”
Yes, hormones are involved — but what controls those hormones?
— Your food.
— Your lifestyle.
— Your choices every single day.

Fibroids thrive in an environment of high sugar, insulin resistance, and inflammation.

When you keep eating bread, noodles, biscuits, fruit juice, soda, and all the “little sweet things,” you are not just enjoying life — you are unknowingly feeding your fibroid.

Sugar doesn’t just sit in your body.
— It spikes your insulin.
— It fuels chronic inflammation.
— It throws your estrogen and progesterone balance out of order.
And those are the exact conditions fibroids need to grow.

That’s why many women keep wondering:
“Why does it feel bigger after my surgery?”
“Why did it come back after the removal?”

The truth is: surgery only removes the fibroid — it does not remove the environment that grew it.

If you keep living the same way, your body will keep producing the same results.

So what should you do?

— Cut off refined sugar and processed carbs.
They don’t nourish you, they only feed the problem.

— Avoid seed oils and junk food that cause more inflammation.
Instead, choose healthier fats like avocado, coconut oil, and olive oil.

— Eat real food.
Fill your plate with vegetables, quality proteins like fish, eggs, and organ meats — these are nutrient-dense and help your body heal.

— Practice intermittent fasting.
It’s not a trend. It helps regulate insulin, reset your hormones, and gives your body space to repair.

— Stay away from alcohol and smoking.
Both create hormonal chaos that fibroids thrive on.

This is not about scaring you.

It’s about waking you up to the reality that your fibroid is not just “growing on its own.”

It is responding to the internal environment you create every day with your food and lifestyle.

Surgery can take it out.
But your diet determines whether it grows back.

Stop feeding your fibroid.
Start feeding your body what it truly needs.

Your body will thank you.

Don’t forget to reach out for a diet plan. Share and tag your friends.

13/09/2025

WHY YOU MAY HAVE PROTEIN IN YOUR URINE

Once your lab test shows “protein in urine,” the advice comes quick:
“Stop eating meat.”
“Reduce eggs.”
“Cut down on fish.”

But let’s set the record straight.
Protein in your urine (called proteinuria) is not usually about the meat or eggs you eat. It is your kidneys raising an alarm.

Here’s what’s really happening.

Your kidneys are like sieves. They are designed to hold on to good things — like protein — and only let out waste. But when the sieve becomes weak or inflamed, it starts leaking.

This leak enables protein to escape into your urine, sometimes making it foamy.

One of the biggest reasons for this damage is HIGH BLOOD SUGAR.

When sugar stays too long in your blood:
— It injures the delicate filters (nephrons) inside your kidneys.
— The walls become scarred and thick.
— Over time, the sieve breaks down.
— Protein, which should remain in your blood, starts slipping into your urine.

This process can be happening quietly for years before any obvious signs of kidney disease showing up. That’s why many people are caught unaware.

Now, here’s the mistake most people make:
They cut out protein foods.

But they keep loading their plate with the real culprits — white rice, bread, biscuits, noodles, soda, juice, and malt.

So the kidneys continue to weaken, while the body misses out on nutrient-dense foods like meat, eggs, fish, and organs that it actually needs.

Let’s be clear:
— Protein leakage is not caused by eating protein.
— The major drivers are uncontrolled blood sugar, high blood pressure, infections, obesity, or certain medications.

If you ever notice foamy urine or get a lab report showing protein in your urine, here’s what you should do:
✅ See a doctor immediately.
✅ Check your blood sugar and blood pressure.
✅ Cut out refined carbs and sugar.
✅ Eat nutrient-dense, balanced meals.
✅ Take your diet and lifestyle seriously.

Kidney disease doesn’t care whether you are rich or poor. It can catch up with anyone who ignores the signs.

The lesson is simple:
Stop blaming meat.
Fix your sugar.
Protect your kidneys before it’s too late.

Don't forget to reach out for a diet plan. Share and tag your friends.

13/09/2025

10/09/2025

𝙒𝙚 𝙙𝙤𝙣𝙩 𝙨𝙚𝙡𝙡 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙬𝙚 𝙖𝙧𝙚 𝙋𝙊𝙊𝙍. 𝙒𝙚 𝙨𝙚𝙡𝙡 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙒𝙚 𝙙𝙤𝙣’𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚 𝙋𝙊𝙊𝙍…𝙞𝙩𝙨 𝙘𝙖𝙡𝙡𝙚𝙙 𝙒𝙞𝙨𝙙𝙤𝙢…𝙂𝙚𝙩 𝙞𝙩😊👌🏼

The reason you see me promote my business unapologetically here daily. Bills and expenses g*t no chill , I have to sweat it now and sweet it later 🤩

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31/08/2025

SOMETIMES POVERTY IS NOT FINANCIAL. IT'S PERSONALITY.

You’ll meet some people,
and instantly understand why they are where they are.

Not because of lack of money…
But because of lack of gratitude.
Lack of honour.
Lack of self-awareness.

Entitled. Ungrateful. Energy drainers.

They meet someone above their level
someone willing to help, guide, or pour into them
and they start measuring what they didn’t get instead of honoring what they did.

Newsflash:

If someone gives you time, access, knowledge, or even correction
and you repay it with attitude or silence…
Then congratulations, you’ve just blocked your own next level.

You don’t climb by biting the hand that lifted you.
You don’t grow by mocking the grace that fed you.

And let’s be honest:
If you can’t even say “thank you” when someone pours into your future,
You don’t deserve to leave the mud.

📍Gratitude is not weakness.
It’s currency.
It’s the g*te pass to rooms your mouth alone can’t open.

If someone of higher status helps you — no matter how little
Be grateful. Loudly. Publicly. Consistently.

Because in life, people don’t remember what you asked for.
They remember how you acted after they gave.

Don't forget to reach out for a diet plan. Share and tag your friends.

28/08/2025

ACHALUGO:
Obiageli, abeg what’s the alternative to bread? I’m tired of feeling guilty every morning.

OBIAGELI:
There is no alternative, Achalugo.
Because bread is not food. So why are you looking for a substitute for sabotage?

ACHALUGO:
Even wheat bread?

OBIAGELI:
Especially wheat bread.
Same devil—just wearing a whole grain wig.
Bread is one of the fastest ways to inflame your gut, spike your insulin, and fatten your waist without warning.

ACHALUGO:
But it’s cheap and easy na…

OBIAGELI:
So is poison.
You’re either in or out. Heal or indulge. Choose your battle.
Because your stomach is not a Trash Can.

Ditch bread.


Don’t forget to reach out for a diet plan. Share and tag your friends.

28/08/2025

Feed your brain with the right meal and you will be Glad you did so

“But Asians eat noodles every day…”

Child:
Mummy, you said noodles are bad, but Asians eat noodles all the time… and they’re fine, right?

Mother (pauses, then smiles):
Yes baby, they do eat noodles…
But not the kind we eat here. And not the way we eat them.

Child (confused):
But it’s still noodles, mummy. It looks the same…

Mother:
It looks the same, but it’s not.
The noodles they eat in many parts of Asia are fresh—
made from rice, buckwheat, or eggs.
Low toxic chemicals. Low MSG. No mystery powder.
And they don’t eat it alone. They add boiled eggs, seaweed, fresh vegetables, fermented foods, even fish or broth.

Child (thinking):
So it’s not “just noodles?”

Mother:
No, love. It’s part of a bigger, balanced meal.
But here in Nigeria, we eat only the noodles—
hot water, toxic seasoning, one egg fried in seed oil and nothing else.
Some even add butter(margarine) and sausage.

And that’s the difference.

Child:
But mummy, are you saying Asians don’t get sick?

Mother:
Oh, they do.
In fact, more young people in Asia are getting diabetes, fatty liver, and cancer now—because they’ve started eating more instant noodles and fast food, just like us.

Even their doctors are worried.

Child (quiet):
So it’s not about where you live.
It’s how you eat… and what’s inside the food.

Mother (smiling):
Exactly.
You’re smart.
Food isn’t just about taste—it’s about what it teaches your body.

So even if someone else eats it and looks fine…
You don’t copy sickness just because it looks normal.

Child:
Mummy, thank you.
Can we eat eggs and ugu tonight instead?

Mother:
Absolutely. Let’s feed your brain—not just your belly.

Oh, and don’t forget to reach out for a diet plan.