25/10/2022
Foods You Should Consume Regularly If You Have Ulcer.
Open sores that form on the stomach lining are called stomach ulcers. They may also be referred to as gastric or peptic ulcers. Although they can affect anyone at any age, those over 60 are more likely to experience them. Stomach ulcers are also more common in men. When the stomach wall is harmed by the acids from digested food, ulcers develop. A bacteria called Helicobacter pylori infection is the most frequent cause of stomach ulcers (H. pylori). Certain foods may have ingredients that fight against the bacteria Helicobacter pylori, a main cause of ulcers and can also help prevent ulcer pains
1. Honey.
People have used honey as a food additive and a medicine since ancient times. Natural antibacterial properties make some types, such as manuka and oak tree honey, extremely effective. At least once a week, add honey to your diet. can aid in lowering H. pylori infection.
2. Berries.
Although all fruits are healthy, berries may be especially beneficial for lowering H. pylori infection.
3. Vegetables
Vitamin A can be found in foods including collard greens, broccoli, sweet potatoes, kale, and spinach. These foods can help prevent ulcers by increasing the mucus production in your digestive tract.
How these foods works.
An ulcer diet helps the stomach lining and the duodenum, the first section of the small intestine that connects to the stomach, recover faster and experience less inflammation. It also reduces the formation of extra acid, which can irritate an ulcer. Foods high in antioxidants may be helpful if an H. pylori infection is the root cause of your stomach ulcer. They might support you in defending yourself, boosting your immune system, and battling the infection. They might also aid in preventing stomach cancer.
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