Good Health Lifestyle

Good Health Lifestyle This page is for you. Here you would learn the lifestyle changes that would normalize your blood pressure, blood sugar and flatten your tummy

29/03/2024

One of the commonest causes of kidney damage is poor controlled diabetes

What is your blood sugar like?

12/12/2023

Some LIES about contraception!
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1. They cause stretch marks. Fa fa fa fawu.

2. They delay return of fertility. Not true sis. It's the 13 weekly injection that is known to have this side effect

3. Singles should not use them. What if they are doing the do? People have gotten pregnant without proper pe*******on , don't play with the regular ovulation young women can have O!

4. Weight gain. Not really. Oya argue (lol). Have you changed your diet and increased your NEAT and still gaining weight?

5. It is a sin, emm argue with your holy book. I no go follow you argue this one

While some women slept , they woke up and found their pant on the floor and 2 weeks later, PT was positive!

If positive PT is not the good news you want to hear this season , talk to your Dr about contraception today!

11/12/2023

Q and A
At what age should you be worried that your baby can't walk?

18 months

The pain of depression!-----------------The biggest challenge people with depression face is the SHAME and ISOLATIONNon ...
05/12/2023

The pain of depression!
-----------------

The biggest challenge people with depression face is the SHAME and ISOLATION

Non one would understand why even though you have a house, a car, food on your table , a job, children and a partner , yet you still feel down

Food has become tasteless.

You don't find jokes funny.

You are sad when you wake up in the morning.

And sometimes wish you passed away.

Your energy feels rock bottom, you dont think you are lazy but lack the energy to do the things you formerly enjoyed

If you have experienced these symptoms most of the time for more than 2 weeks,

Please speak with a Doctor

And no antidepressants are not addictive, they don't also turn you to a zombie, and there are those that wont make you gain weight.

Indeed , not everyone even needs medication!

The one who gets help is the strong one.

Even Jesus required help to carry the cross to Calvary!

Don't die in silence.

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32B Commissioner Rd,Ugbesia Layout
Ekpan
332281

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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