Natural Healthy Diets & Fitness World

01/06/2025

HOW TO USE BANANA AND CURE AILMENTS

Many are the ailments that bother us and that we can treat just through our diet
The banana alone contains 3 natural sugars which are sucrose, fructose and glucose.
It is also rich in protein, fiber, phosphorus, iron and vitamins and minerals. Energetic and very rich in water, bananas are generally important for the proper functioning of the body.

AGAINST DEPRESSION

Bananas contain tryptophan which is a protein that the body converts into serotonin.
Serotonin is known to be an excellent natural relaxant.
Therefore, consuming bananas helps to have a good emotional state, to feel happier and therefore will considerably reduce depression.

AGAINST NERVOUSNESS

Bananas are rich in vitamin B, which helps relax the nervous system.

AGAINST STRESS

The potassium present in the banana allows to send oxygen to the brain and to keep a normal pulse. During a moment of stress, the lack of oxygen tends to increase, the pulse to accelerate and the potassium to decrease.
A banana will help you regulate everything.

AGAINST ANEMIA

The banana is very rich in iron which increases the production of hemoglobin in the blood, important during anemia.

AGAINST CONSTIPATION

Rich in fiber, bananas prevent constipation.
Eating it daily can regulate the body.

AGAINST HEARTBURN

A natural antacid is present in bananas which can relieve heartburn.
During burns, eating bananas can soothe the pain.

AGAINST MORNING NAUSEA

Bananas regulate blood sugar levels.
Therefore, eating a banana as a snack between meals stabilizes this sugar level and prevents morning sickness.

AGAINST ULCERS

The banana is very effective against intestinal problems but not only.
It protects the stomach by stopping hyperacidity and reducing irritation.

AGAINST HEART ATTACKS ACCORDING TO RESEARCH IN PARTICULAR

That made by "The new England Journal of Medicine" consuming bananas regularly would reduce the risk of heart attacks by about 40%.

AGAINST THE HANGOVER

Make a banana and honey porridge.
The banana will calm the stomach and the honey will increase the blood sugar level.

STOP SMOKING

You want to quit smoking but nothing works.
Banana can help you.
It is rich in vitamin B, especially B6.
This vitamin, combined with potassium and magnesium from bananas, helps the body feel less of a ni****ne craving.

FOR BITURES

Against insect bites, banana peel can relieve you. Indeed, rub the affected area with the inside of the banana peel and the swelling and the itching will decrease.

AGAINST WARTS

Banana can also remove your ugly warts.
Take the inside of the banana peel and place it on the wart.
Tied it up with medical tape and wait for it to work.

CAUTION: This is not a Medical Advice. If you have any ailment see your Doctor. Chioma❤️✍️ ゚viralシ

24/05/2025

Delay does not mean denial! God is not a man that He can lie... His promises WILL come to pass!
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19/05/2025

19/05/2025

BY THE DECREE OF HEAVEN!
GET READY FOR OVERFLOW! I am praying for you, for harvest, answered prayers and abundant blessing.
HAPPY NEW WEEK!
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15/05/2025

What God is about to do is going to be unusual, uncommon, out of the ordinary. You’re going to see rivers where there should be dry places. That’s why you can’t figure it out. It’s not going to be as usual.
Your testimony shall be outstanding !!!!!
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15/05/2025

Because you were created to succeed, you shall be successful in all your endeavors. You were anointed to win, you shall overcome. By your make up, you were equipped to prosper, go and prosper without limit in Jesus name.
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15/05/2025

Essential tremor is a movement disorder that causes involuntary shaking of certain parts of your body. The tremor is uncontrollable, and you cannot stop the action.

Essential tremor usually affects your hands and arms, but can also affect your head, voice, and other parts of your body.

Essential tremor can occur in anyone, although it is more common as people age. It is most likely to begin between the ages of 10 and 19 or between the ages of 50 and 59.

INGREDIENTS:

- Aloe vera
- Lemongrass root
- Lemon slice
- 1 liter of water

PROCEDURE:

Boil these ingredients with 1 liter of water for approximately 10 to 15 minutes. Remove from heat and let cool slightly.

DIRECTIONS:

Drink 250 ml (1 glass) of the decoction and pour the remaining mixture into a bowl. Place your hand in the mixture until it cools completely.

Do this 3 to 4 times a day for 1 week or until the skin is completely healed.

14/05/2025

Plantain flour, made from unripe green plantains, offers numerous health benefits due to its rich nutritional profile. Here are some key advantages:

*Nutritional Benefits*

- *High in Fiber*: Plantain flour contains resistant starch, a type of dietary fiber that aids digestive regularity, reduces constipation, and supports healthy gut bacteria.
- *Rich in Antioxidants*: It contains flavonoids and polyphenols, essential antioxidants that help treat metabolic illnesses like diabetes, cancer, and heart disease.
- *Gluten-Free*: Plantain flour is an excellent option for those with gluten intolerance or sensitivity.

*Health Benefits*

- *Diabetes Management*: The low glycemic index and high resistant starch content make plantain flour suitable for managing diabetes.
- *Weight Loss*: The fiber and complex carbs in plantain flour promote feelings of fullness, reducing the likelihood of overeating.
- *Heart Health*: Potassium content helps control blood pressure and heart rate, while serotonin enhances blood flow and dilates arteries.
- *Digestive Health*: Fiber content eases bowel movement, providing relief from hemorrhoids and other digestive conditions.
- *Anemia Prevention*: Plantain flour is a good source of iron, essential for healthy red blood cells.
- *Bone Health*: Rich in calcium, plantain flour supports strong bones, nails, and teeth.
- *Sexual Health*: Unripe plantain is believed to boost libido and fertility in both men and women.

*Other Benefits*

- *Beneficial During Pregnancy*: Plantain flour is rich in folate, iron, and other essential nutrients for a healthy pregnancy.
- *Supports Healthy Skin and Vision*: Vitamins A and B6 in plantain flour promote healthy skin and vision. If you need it reachout on whatsapp 08063707216. &fitnessworld

11/02/2025

If you wait for everything to be right, then you will wait the rest of your life! Step out in faith and trust God...
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