Trendy GERA

Trendy GERA Is a Health page for Good health TIPS you need to Say Goodbye to Poor Health. JESUS IS THE WAY. I KNOW JESUS & HE OWNS ME.
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Public health Specialist.
• Educating the Public on the importance of Disease Prevention.
• Guiding couples on infertility issues both in male and Female to achieve pregnancy of a healthy Baby.
• Child's Care Guides.
• Provides Diversional theraphy.
• Praying for people & the World to be healed.

The fo¢ds that can raise bl¢¢d sugar levels, You can eat but limit it. Is better when you choose options rich in fiber, ...
28/09/2025

The fo¢ds that can raise bl¢¢d sugar levels,
You can eat but limit it.

Is better when you choose options rich in fiber, healthy fats and protein such as👇👇

Whole grains
Fruits
Non- starchy vegetables
Eggs &
Nuts.

Take care of your health know the vital organs. MOST VITAL ORGANS1,Brain2, Lungs3, Heart4, Liver5, Kidneys6, PancreasWe ...
26/09/2025

Take care of your health know the vital organs.

MOST VITAL ORGANS

1,Brain
2, Lungs
3, Heart
4, Liver
5, Kidneys
6, Pancreas

We shall be talking about the this stay tuned, this is something you don't know and don't miss it drop a like and comment proceed if you are not f0!!0wing this page do give Us a fo!!ow for more.

The need for regular check up and monitoring your health. Have you checked your Blood pressure..... Have you checked you...
25/09/2025

The need for regular check up and monitoring your health.

Have you checked your Blood pressure.....

Have you checked your Sugar level.....

Have you checked your cholesterol level....

What do you know about B|¢¢d Glucose level monitoring? Checking your blood sugar level is one of the best ways to unders...
24/09/2025

What do you know about B|¢¢d Glucose level monitoring?

Checking your blood sugar level is one of the best ways to understand your diabetes. It helps you identify and track how different foods, medications, and activities affect your glucose levels.
Keeping track of your blood glucose levels over time can also help you and your doctor make any necessary adjustments to your diabetes management plan.

Blood glucose monitoring is an essential tool for managing diabetes. It helps identify how your blood sugar levels respond to factors like diet, exercise, and medications so you can change your diabetes management plan as needed.

Is a new day get it checked 😎

Why you must be BR@V€WHILE CHOOSING A PARTNER FOR MARRIAGE. Before you say Yes ask questions verify.....
11/09/2025

Why you must be BR@V€

WHILE CHOOSING A PARTNER FOR MARRIAGE.

Before you say Yes ask questions verify.....

WHY YOU MUST MINIMIZE WHAT YOU EAT. EAT WISELY, ARE YOU UPTO 25& ABOVE GONE ARE THE DAYS YOU SEE HIGH B!00D PRESSURE AM...
11/09/2025

WHY YOU MUST MINIMIZE WHAT YOU EAT.

EAT WISELY, ARE YOU UPTO 25& ABOVE GONE ARE THE DAYS YOU SEE HIGH B!00D PRESSURE AMONGST THE ELDERLY ALONE, THIS DAYS ADULT FROM 28..& ABOVE SOMETIMES COME UP WITH RAISED PRESSURE.

IF YOU CAN CUT DOWN A BIT ON SALTY AND SUGARY MEALS THE BETTER TO YOUR HEALTH LET'S BE GUIDED.

WHY YOU MUST HAVE QUALITY REST AND 💤SLEEP. You must have adequate rest and sleep to1,Support your vital bodily functions...
06/09/2025

WHY YOU MUST HAVE QUALITY REST AND 💤SLEEP.

You must have adequate rest and sleep to
1,Support your vital bodily functions,
2,including immune health,
3,memory consolidation,
4,physical repair,
5,to reduce the risk of chronic diseases like 6,heart disease and diabetes.

06/09/2025

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Shout out to my newest followers! Excited to have you onboard! Kazi Rafiuddin, Sujan Miya, দুষ্টু পোলা, Shaidur Rohaman,...
03/09/2025

Shout out to my newest followers! Excited to have you onboard! Kazi Rafiuddin, Sujan Miya, দুষ্টু পোলা, Shaidur Rohaman, Shaim Hossain, Favour Xtopher, Ex C El, Md Sohanur, Sumona Akter, Sapna Barua, Stella Vincent, মোঃ সাঈম খান

Happy new month Beautiful people🙏May this month bring lasting joy and Good health to Everyone. May we smile and be thank...
03/09/2025

Happy new month Beautiful people🙏

May this month bring lasting joy and Good health to Everyone.

May we smile and be thankful to God for he has done it.

May we prosper in all the good things that we do.
May Testimonies, blessings and divine protection locate us in Jesus Christ Name. AMEN🙏

WHAT YOU NEED TO KNOW AS AN ADULT EVEN TEENS😎THIS BOOK CONTAINS LOTS OF HEALTH GUIDE THAT WILL KEEP YOU SAFE TO A HEALTH...
18/08/2025

WHAT YOU NEED TO KNOW AS AN ADULT EVEN TEENS😎

THIS BOOK CONTAINS LOTS OF HEALTH GUIDE THAT WILL KEEP YOU SAFE TO A HEALTHY PATTERN AS YOU LIVE TO GROW.

THE CONTENT OF THIS BOOK IS SO GOOD YOU CAN'T AFFORD TO LOOSE IT, 👉COMES IN HARD COPY & SOFT COPY. ENSURE 👉YOU SECURE ONE FOR YOUR FAMILY AS UNIQUE TOPICS DETAILED THERE WILL KEEP YOUR TEENS AND ADULTS AWAY FROM HEALTH AND MEDICAL CHALLENGES.

Send "Interested" Indicate if you prefer Hard copy or Soft copy very Affordable.

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