Nurse marajane

Nurse marajane Registered Nurse & Midwife 🩺
Supporting pregnant women, new moms & families with confidence from pregnancy through early motherhood.
(2)

Sharing evidence-based maternal & child health, real-life wellness, motherhood without the overwhelm + lifestyle content.

Until you have a toddler and a new born..🥱🥱
26/04/2026

Until you have a toddler and a new born..🥱🥱

It’s okay to have questions many women feel unsure at this point.Let’s go through this calmly so you know what to expect...
25/04/2026

It’s okay to have questions many women feel unsure at this point.
Let’s go through this calmly so you know what to expect, especially with healing.

A C-sëctiøn is surgery, so your body will need time to recover. After birth, you’ll have a wøünd on your lower abdømen. At first, it may feel sore, tight, or slightly swôllen. This is normal. In the first few days, movement like sitting up, walking, or even laughing can feel uncomfortable, but it should gradually improve.

Your scar will change over time. Early on, it may look raised, dark, or firm. Over weeks to months, it usually becomes flatter, lighter, and softer. Everyone heals differently, so try not to compare your scar to someone else’s.
Keeping the area clean and dry is important. You don’t need special products unless your healthcare provider advises it. Gentle washing with water and mild soap is enough. Watch for signs like increasing pain, red*ness, swëlling, or dischårge these should be checked.

Movement helps healing. Short, slow walks can improve bløød flow and reduce stiffness. At the same time, avoid heãvy lifting and give your body proper rest. Support your abdømen with your hand or a pillow when coughing or getting up it can reduce discomførts.

Emotionally, it’s also okay to have mixed feelings about a C-section. Healing is not just physical. Give yourself space to adjust.

Most importantly, your body is built to recover. With time, care, and patience, your scar will heal. You are not behind, and you are not alone in this process
©️ Nurse maraJane ❤️

25/04/2026

POV: When your 11 month old son is trying every possible strategy just to get down from the bed like it’s an escape room challenge 😂😭🛏️❤️


Michael chukwudalu

I can see you’re trying to make sense of this, and it’s okay to feel unsure.A Caesarean section, or C-sëctiøn, is simply...
25/04/2026

I can see you’re trying to make sense of this, and it’s okay to feel unsure.
A Caesarean section, or C-sëctiøn, is simply another way your baby can be born safely.
What matters most is that both you and your baby are cared for and supported.

A C-sëctiøn is a sürgical birth where your baby is delivered through a small cüt in your abdømen and wømb. It may be planned ahead of time or decided during làbør if there are concerns about your safety or your baby’s well being. It is not a failure or something you caused. It is a medical decision made to protect you both.

After the surgery, your body will need time to heal. You may feel sore around the incision, tired, and slower than usual and that is expected. Most women stay in the hospital for a few days, where nurses will help you move, manage pa!n, and start feeding your baby.

When you go home, simple activities like walking, bathing, and holding your baby are encouraged, but heãvy lifting and strenuous work should wait. Listen to your body. Rest when you can. Accept help from people around you, even for small tasks.

It usually takes about six weeks to return to most normal activities, but healing is not the same for everyone. Your doctor will guide you on when it’s safe to resume exercise, driving, or sexual activity.
Emøtionally, you may have mixed feelings and that’s normal too. Talk to someone you trust or your healthcare provider if you feel overwhelmed.

You are still giving birth. You are still strong. And with the right care and patience, you will recover well and settle into life with your baby.

©️ Nurse maraJane ❤️

You will be able to carry your baby after a C-sëctiøn but timing matters.Your body is healing from surgery, even if you ...
25/04/2026

You will be able to carry your baby after a C-sëctiøn but timing matters.
Your body is healing from surgery, even if you feel strong.

Knowing when and how to lift your baby will protect your recovery.
After a C-sëctiøn, your müscles and wømb need time to heal. In the first few days, you can hold your baby, but it should be gentle and supported. Nurses often help position the baby so you don’t strain your tummy.

In the first 2 weeks, avoid lifting anything heavier than your baby. Even with your baby, move slowly. When picking your baby up, bend your knees, not your waist. Bring your baby close to your body before standing. This reduces prêssure on your wøünd.

By 4 to 6 weeks, most women feel stronger. You can carry your baby more comfortably, but still avoid heãvy loads like buckets, older children, or large items. Your inside is still healing, even if the outside looks fine.

Pa!n is your guide. If you feel pulling, prêssure, or discomførts in your lower tummy, pause and rest. That doesn’t mean something is wrøng it means your body needs more time.

Simple things help: sit when feeding, use pillows for support, and ask for help when lifting or bathing your baby. You don’t have to do everything alone.

©️ Nurse maraJane ❤️

I know you may be wondering how you will even lie down after a C-sëctiøn.It’s okay to feel unsure many women feel this w...
24/04/2026

I know you may be wondering how you will even lie down after a C-sëctiøn.
It’s okay to feel unsure many women feel this way before their first surgery.
Let me walk you through what really helps, in a simple and honest way.

After a C-section, your body needs time to heal, especially your abdømen. The way you sleep can make a big difference in your comfort and recovery. The goal is to reduce prêssure on your incision and make it easier for you to move.

In the first few days, sleeping on your back is often the most comførtable and safest position. Keep your upper body slightly raised with pillows. This reduces strain on your stomach and helps you get up more easily. When you need to stand, roll gently onto your side first, then use your arms to push yourself up. This protects your healing wøünd.

Side sleeping is also a good option once you feel ready. Place a pillow between your knees and another behind your back for support. This keeps your body stable and prevents you from rolling onto your stomach.
Avoid sleeping on your stomach until your doctor says it’s okay. It can put pressure on your incision and cause unnecessary discomfort.

Listen to your body. If a position feels pa!nful or strëssful, adjust it. Keep essentials like your baby, water, and phone within reach so you don’t have to stretch or twist suddenly.

Most importantly, rest when you can. Healing takes time, and your comfort matters. You are not expected to bounce back quickly. Small adjustments like proper sleeping positions can make your recovery smoother and help you feel more in control.
©️ Nurse maraJane ❤️

I know this decision can feel heãvy, especially when no one has explained things clearly.A C-sëctiøn is a common, safe w...
24/04/2026

I know this decision can feel heãvy, especially when no one has explained things clearly.

A C-sëctiøn is a common, safe way to deliver a baby when it’s needed.
But like any surgery, your body needs time and care to heal well.
After a C-sëctiøn, your body will give you signals as it heals. Most of these are normal mild pa!n, some swëlling, and t!red*ness. But there are a few signs of infection you should not ignore.

First, pay attention to your incision. If you notice increasing red*ness, swëlling, warmth, or püs coming from the wound, that needs medical attention. A small amount of clear fluid can be normal, but thick, yellow, or foul-smelling dischårge is not.

Next, watch how you feel generally. A fevër, especially above 38°C, is a sign your body may be fighting an infection. Feeling unusually weåk, shaky, or unwell is also worth checking.

Pa!n is expected after surgery, but it should slowly improve each day. If your pa!n suddenly gets worse instead of better, that’s a signal to speak to a doctor .
Also notice your vàginal dischårge, called løchia. It will change gradually in color and amount. If it develops a strong, båd smëll, it could mean infêction.

Finally, trust your instincts. If something doesn’t feel right, even if you can’t explain it, it’s okay to ask for help. You deserve to be listened to.
Having a C-sêctiøns doesn’t mean something went wrøng it means care was taken to keep you and your baby safe. With the right information and support, you can recover well and confidently care for yourself and your baby.
©️ Nurse maraJane ❤️

Let’s be honest about C-sëctiøn recovery your body will feel sore, and that is expected.You may feel tightness, pulling,...
23/04/2026

Let’s be honest about C-sëctiøn recovery your body will feel sore, and that is expected.
You may feel tightness, pulling, or discomførts around the cut site when you move or laugh.
Pa!n does not mean something is wrøng; it often means your body is healing.

After a C-sëctiøn, the body heals from a cut through the abdømen and the wømb. The deeper tissuês need time to recover. Your womb is also shrinking back to its normal size, and that can câuse crãmping feelings similar to periød pa!n. This is all part of healing, not damage.

You may feel sore*ness when getting up, sitting down, coughing, or holding your baby. Pa!n is usually stronger in the first few days and slowly improves over two to six weeks. Some tight pulling or numbness around the scar is also common as nerves heal.

To help yourself, move slowly but try not to stay in bed all day. Gentle walking helps bløød flow and reduces stiffness. Support your tummy with your hand or a small pillow when you laugh or cough. Take pa!n relief as advised. Keep the area clean and dry so it can heal properly.

If pa!n suddenly becomes very sevêre, or you notice fever or unusual dischårge, you should speak to a health professional. But most discomførts improves with time. Be patient with your body; healing after surgery is a process. Each day should feel slightly easier than the last...

©️ Nurse maraJane ❤️

Let me tell you something clearly about a C-sëctiøn recovery.You will not be left lying in bed for days without movement...
23/04/2026

Let me tell you something clearly about a C-sëctiøn recovery.
You will not be left lying in bed for days without movement.
And yes, walking again usually starts much sooner than most women expect.

C-sëctiøn is an operation where your baby is delivered through a cut made in your lower abdømen, usually when it is safer than waiting for a v@ginal birth.

After the surgery your body needs time to heal especially the incision area and your energy levels.
Walking is not harmful when done early under supervision in fact it helps bløød flow reduces gas pa!n and lowers the r!sk of clots.

Most women are helped to sit up and take a few steps within hours after surgery depending on how they feel.
You will likely start slowly with support and increase movement bit by bit as your strength returns.

It is normal to feel some discomførts but gentle movement is part of recovery not a setback.
Listen to your healthcare team ask questions freely and trust that each small step is helping you heal safely.
Pa!n relief will be given so that you can move comfortably because movement is part of preventing stiffness and speeding recovery.

You may also be encouraged to breathe deeply and cough gently to keep your lungs clear after anesthesia.
Do not hesitate to ask for help when getting out of bed or walking to the bathroom.
Recovery is a step-by-step process and every small walk is a sign your body is healing well.

You are not expected to rush only to progress gently at your own pace.
Each day usually brings a little more ease if you follow guidance.
And that steady progress is what matters most after a C-sëctiøn.

With time and support walking becomes easier each day and steadier for you too.

©️ Nurse maraJane ❤️

I want you to hear this clearly before anything else.....A C-sëctiøn is major surgery, and your body will need real time...
22/04/2026

I want you to hear this clearly before anything else.....
A C-sëctiøn is major surgery, and your body will need real time to heal.
Knowing what to avoid makes recovery safer and less strëssful.

After a C-sëctiøn, your focus is healing, not rushing back to routine. Avoid lifting anything hëàvier than your baby, even if you feel strong. Straining too early can slow healing and increase pa!n..

Try not to drive until your doctor says it is safe. Sudden movements like braking can pull on your incision and cause discomførts. Also avoid household chores that make you bend, stretch, or twist too much.

Do not ignore rest. Your body heals best when you sleep and take breaks often. Avoid skipping pa!n relief if it was prescribed, because staying comfortable helps you move and breathe better.

Keep the incision area clean and dry. Avoid applying creams or powders unless your doctor approves them. Watch for redness or unusual discharge and report it early rather than waiting.

Hold off on sexual activity until your doctor confirms healing, usually several weeks after birth. Rushing can cause pa!n or dela6y recovery, so give your body time without prêssure.

If something feels wrong, speak up early. You are not expected to manage recovery alone. Asking questions is part of taking care of yourself and protecting your healing.

Remember, healing after a C-section is not a race. Every woman heals at her own pace, and small daily improvements matter more than quick results. Focus on eating well, drinking enough water, and accepting help when it is offered. You are recovering from surgery and childbirth at the same time, so give yourself patience. What matters most is steady healing, not perfection or speed.

With time and care, your body will gradually regain strength. Be gentle with yourself.

©️ Nurse maraJane ❤️

You may be hearing many different things about C-sêctiøns, and it’s normal to feel unsure.A C-sëctiøn is simply another ...
22/04/2026

You may be hearing many different things about C-sêctiøns, and it’s normal to feel unsure.
A C-sëctiøn is simply another safe way to give birth when it’s needed.

What matters most now is understanding how to care for yourself afterward.
After a C-sëctiøn, your body needs time to heal, especially the wøünd on your løwer abdømen. This wøünd is usually closed with stitches, glue, or staples, and it will slowly heal over a few weeks.

Keep the wøünd clean and dry. You don’t need to scrub it just let clean water run over it during your bath, then gently pat it dry with a clean towel. Avoid applying creams, powders, or herbs unless your doctor tells you to. These can delay healing or cause infection.

Pay attention to how the wøünd looks and feels. Mild pa!n, slight swëlling, and itchiñg are normal as it heals. But if you notice increasing pa!n, red*ness, pus, a bad smell, or if you develop a fever, it’s important to seek medical care quickly.
Wear loose, comførtable clothing that doesn’t press on the wøünd. This helps reduce irritation and allows air to reach the area. Try to move gently walking short distances helps your recovery but avoid heãvy lifting or sudden movements that strain your abdømen.

It’s also okay to ask for help. Caring for a newborn while healing from surgery is not easy, and support makes a big difference.

Most importantly, remember this: having a C-section does not mean something went wrong. It means a decision was made to keep you and your baby safe.
With simple care and patience, your body will heal. You are allowed to take this recovery one step at a time.

©️ Nurse maraJane ❤️

Many women feel confused because no one clearly explains what recovery looks like.Let me walk you through it in a simple...
20/04/2026

Many women feel confused because no one clearly explains what recovery looks like.
Let me walk you through it in a simple, honest way.

Day 1 to Day 3 after a C-sëctiøn usually feels the hàrdest. You will likely feel sore around your lower tummy and moving may feel slow. Nurses will help you sit up, stand, and take a few steps because gentle movement helps your body recover. You may also feel sleepy or emøtional, and that is normal after surgery and birth combined.

By Day 3 to the end of Week 1, the pain slowly begins to reduce, but you still need rest. Walking a little each day helps bløød flow and prevents stiffness. Your cut area should be kept clean and dry, and you may notice pulling sensations when you move or cough. Holding a pillow gently against your tummy can make you feel more supported. Accept help with cooking, cleaning, and lifting anything heavier than your baby.

During Weeks 2 to 3, most women notice steady improvement. Pai!n becomes more manageable, and you can move around the house more comfortably. Ti!redness may still come and go, so listen to your body and rest when needed. Your healing cut continues to strengthen, even if it still feels tender at times. Gentle daily walks are helpful, but avoid heãvy lifting or sudden movements. It is also common to feel a mix of emotions as your body and mind adjust to motherhood.

By Weeks 4 to 6, most women feel much stronger and return to many normal activities at a gentle pace. You are still healing inside, so avoid overdoing things. If anything feels pai!nful or unusual, check with your doctor or midwife for guidance step by step..

©️ Nurse maraJane 💖

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