Juli Health TV

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A Child of God
A wife
Health personnel
Content creator
An Evangelist
And a banker
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Free health talk
And how to manage your health
You will also learn about you account
And Many other things

04/12/2025

Good night lovely family
May the lord grant us a peaceful sleep
Amen 🙏

Facebook is paying The more you engage in another person post the more the visibility The more Facebook make your post v...
04/12/2025

Facebook is paying
The more you engage in another person post the more the visibility
The more Facebook make your post visible
If you are ready let's go

04/12/2025

NATURAL WAYS TO KEEP BLOOD PRESSURE HEALTHY

🔑 DIET CHANGES
Eating more fruits, vegetables, beans, whole grains and foods rich in potassium helps your blood vessels relax. Reducing salty foods, packaged snacks and processed meals can gradually bring numbers down. Adding garlic, leafy greens, bananas and unsalted nuts supports better control.

🔑 WEIGHT & BODY FAT
Losing even a small amount of weight can make your heart pump with less stress. A lighter body load means your blood vessels face less pressure, especially around the waist area.

🔑 MOVEMENT
Simple daily activities like brisk walking, dancing, jogging, skipping or cycling help your heart work more efficiently. This reduces stiffness in your arteries and naturally lowers blood pressure over time.

🔑 STRESS CONTROL
Constant tension makes your body release hormones that tighten blood vessels. Deep breathing, quiet time, short naps, prayer, meditation or calming music can ease that tightening effect.

🔑 ALCOHOL & SMOKING
Reducing alcohol lightens the workload on the heart. Avoiding smoking prevents the sudden spikes in blood pressure caused by ni****ne.

🔑 SLEEP
Good, regular sleep gives the heart enough rest and helps regulate the body’s natural pressure-control system. Poor sleep or short sleep makes blood pressure harder to manage.

🔑 CAFFEINE
Cutting back on excess coffee, energy drinks or strong teas can help some people whose pressure rises quickly after caffeine intake.

🔑 WATER INTAKE
Staying hydrated prevents your blood from becoming too concentrated, helping your heart pump more smoothly.

🔑 HOME MONITORING
Checking your readings at home helps you track what works, what doesn’t and how your body responds to lifestyle changes.

Dear Family, small daily changes can shift your numbers more than you think. Start with one step today, stay consistent, and your heart will thank you long before you notice.

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04/12/2025

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Eat healthy and stay healthy You are what you eat Good nights guys thanks for wonderful, support Come let's eat Dinner ...
03/12/2025

Eat healthy and stay healthy
You are what you eat
Good nights guys thanks for wonderful, support
Come let's eat Dinner together

03/12/2025

The Secret of Facebook monitization is Engagement
Get 100 reactions and followers on your page
Only for Serious creators who wants to be monitized
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03/12/2025

Why cucumber 🥒 is the best fruits for High blood pressure Patient

03/12/2025

Good morning lovely followers
May the lord bless and favour us all,may his grace locate us
We shall go out in safety and come back in peace in Jesus name 🙏

02/12/2025

Engagement Time
Am here with my 2k Followers ready to follow and engage
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02/12/2025

Do you know that Onion is one of the natural remedies you can use to manage blood pressure
What this video to learn More
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video


02/12/2025

🪨 WHAT ARE KIDNEY STONES?
Kidney stones form when certain minerals and salts, such as calcium, oxalate, or uric acid, stick together in your kidneys and turn into solid lumps.

These lumps can be as small as a grain of sand or as large as a golf ball.

🪨 COMMON SYMPTOMS
- Sharp pain in the back or side, usually below the ribs
- Pain that spreads to the lower abdomen and groin
- Pain while urinating
Pink, red, or brown urine
- Nausea and vomiting
- Frequent need to urinate but only small amounts of urine

🪨 WHAT ARE THE CAUSES OF KIDNEY STONES?
- Not drinking enough water 💧 causes concentrated urine, making it easier for stones to form

- Non-stop eating of foods high in salt, sugar, or protein can lead to stone formation

- Conditions like obesity, gout, or certain digestive diseases increase the risk

- If someone in your family has had kidney stones, you’re more likely to get them.

🪨 TREATMENT OPTIONS
This depends on their size and type:

- Small Stones
Usually pass on their own with plenty of water and pain relief medications

While

- Larger Stones
May need medical intervention like shock wave therapy to break them up or surgery to remove them.

🪨 HOW TO PREVENT KIDNEY STONES
- 💧 drink enough water a day. Water dilutes your urine and helps prevent the formation of stones

- Try to limit foods like chips, processed foods, and fast food

- Eat calcium rich foods like milk, cheese, and yogurt, as calcium binds to oxalate and reduces stone formation

- Limit Oxalate rich foods; Spinach, beets, and nuts are high in oxalates, which can contribute to stone formation

- Exercise and move around more can help maintain a healthy weight and reduce stone risk.

🪨 IF NOTHING HELPS

Like you experience severe pain, blood in your urine, or difficulty urinating, see your doctor

Stay informed about your health on Facebook by following me on Juli Health TV for more health tips
Good health is everyone business



Wow so excited My Sis that just started Content creation on Facebook has been monitized and she has received her first D...
01/12/2025

Wow so excited My Sis that just started Content creation on Facebook has been monitized and she has received her first Dollar
In her account,
Guys this is real
Facebook is paying
Let's take our content creation serious
Remember engagement is the keys
You are next to be monitized
If you are ready let's go

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