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Chinenye Chukwudi, Enugu (2025)

19/06/2024

Healthy is an outfit that looks different on everybody.

There is no one-size-fits-all concept in this journey to healthy living.

What works for Mr. A might not work for Mrs. A.

What works for the twin A1, might not work for the twin A2.

Your health journey is unique, you should discover what works for you and stick to it.

I want to use this opportunity to call you to our coaching program which has been designed to help you achieve your best state of well-being in a way that respects and honors your individual needs, preferences, and circumstances.

We provide customized health plans that meet your specific goals, lifestyle, and health conditions.

We will ensure you have the support, right tools, and knowledge you need to succeed in this transformative journey.

In the Reclaim Your Health With SctNebes Coaching program, we do not neglect any part of health. We deal with physical, mental, and emotional health because we understand their impact on our overall well-being. We want to help you control your weight and say goodbye to obesity.

We provide you with continuous motivation that will keep you on track, access your progress, and support you all the way.

Even after the first 1 month if you decide not to continue with us, you can keep doing what you have learned and will still have sustainable results.

I only need two people to work with because it's a lot of work and so I can give them the best.

Don't wait for too long, I am giving you an offer to do this today, first, schedule a 15-minute call to let us know how best to serve you.

Trust us with your health journey.

Our team consists of certified fitness experts, nutritionists, and health coaches with years of experience.

Your goals are our goals, your success is our top priority and we will work tirelessly to ensure we reach it.

Join Us Today, and take the first step towards a healthier, more vibrant life. Our personalized coaching programs are designed to meet you where you are and guide you to where you want to be.

Contact me directly now at +2348154130618 to register for our next session.

Feel free to ask your questions or schedule a call, we're here to help!

Invest in your health today and experience the difference personalized coaching can make. Let's embark on this journey together!

I love you 🥰

11/06/2024

🎶 Your glory is tangible in this place

Lord, You're doing something great

Awaken supernatural faith

Yahweh, Rapha, Elohim, Shaddai

🎶Jireh, Adonai, will manifest Himself🎵🎶

Yahweh Will Manifest Himself by NBCFC

Such a powerful song, my mood tonight 🎵

09/06/2024

One way to accept people the way they are with their annoying traits is to discover their history.

Do not just think about how far they have to go, also consider how far they have come despite their hurts.

When you know what people have been through you will understand them more.
You will understand why they talk the way they do, why they react the way they do, why they are being too careful, and so on.

It's only history that can reveal this.

This is not a call to wallow in your bæd behavior and reject change, No this is a call to accept people the way they are while helping them become the best version of themselves.

We are all humans and crave acceptance, love, and attention.

Feel free to share it with your neighbor without holding back.

It's another time to experience koinonia, join us tonight at Koinonia Global for another powerful encounter with the school of ministry students👇👇👇.

I love you 🥰

/SctNebes

22/05/2024

We have become a trendy generation that prefers to follow trends other than our body signals.

You were told intermittent fasting works for weight loss, you start the journey without proper guidance, you begin to struggle with your focus and concentration, and you fight with fatigue.

Or is it the detox cleanser, you will visit the restroom like there's no tomorrow, hunger will make you lose focus, tiredness from all corners, and you might even vomit everything in your guts because you want to detoxify your system 😔

And so many.

I will urge you to pay attention as you read,

Before you follow any trend, test it and ensure truthfully that your body is not against it. You can't continue with intermittent fasting when you will have to struggle with your focus and concentration, how will you cope at work?

There are some other ways to deal with health issues other than that one way.

There is no one-size-fits-all solution that works for everyone. Everyone's body is unique, and what works for A may not work for B. You need to listen to your body's signals and needs, in Reclaim Your Health, we create a personalized and sustainable approach that aligns with our client's specific needs and goals.

In a world filled with quick-fix solutions and trendy diets, it's easy to lose sight of your unique body and its specific needs.

If you can honestly listen to your body you will have better results in your health goals.

See, you are the expert when it comes to your body if only you could pay attention to how you feel and what your body tells you, you can create a healthier, more balanced lifestyle that truly works for you.

Here are some ways you can listen to your body;

📍Take note of hunger and fullness cues. Eat when you are hungry and stop when you are satisfied.

📍Choose activities you enjoy, do not see exercise as a chore rather find something you love about it.

📍Don't ignore fatigue, rest when your body needs it.

📍Pay attention to what you eat and how it makes you feel. I will talk about mindful eating in my next post.

Remember, health is not a one-size-fits-all journey. It's a personal path, and you have the power to navigate it by trusting your own body.

Someone might be asking, what kind of vague advice is this?

Can you please share clear guidelines?

The truth is we have neglected our body signals, which is why you will try things like keto dieting and say it does not work and that it's a scam. It's not a lie nor a scam but it didn't work for you because your body doesn't like it.
Become conscious of listening to your body, note the things that have worked for you, and adopt them.

I want to know, what trendy health advice has worked for you and which hasn't worked for you?

You can share with us if you don't mind.

I love you 🥰

/SctNebes

20/05/2024

I guess you are familiar with this passage from the bible "𝗧𝗵𝗲 𝘀𝗽𝗶𝗿𝗶𝘁 𝗼𝗳 𝗮 𝗺𝗮𝗻 𝘄𝗶𝗹𝗹 𝘀𝘂𝘀𝘁𝗮𝗶𝗻 𝗵𝗶𝗺 𝗶𝗻 𝘀𝗶𝗰𝗸𝗻𝗲𝘀𝘀"

You are a spirit enclosed in a body, your spirit powers your inner strength and that strength plays a role in down times including sickness.

📍You won't give up, you will fight that condition until it's over.

📍You will maintain a positive attitude towards it, you will not live your life murmuring, or complaining. Even when it does not make sense you will be positive about coming out strong and better.

📍You will remain grateful to God, and stand on his healing word.

📍You will keep declaring God's word over your life.

📍 You will always find yourself joyful, smiling, singing, laughing, and not lamenting.

It's possible to build a strong spirit, let's try this:-

🤗Care for yourself and be compassionate towards you.

✅Set realistic goals and celebrate every win no matter how small.

🤩Embrace a growth mindset.

😀Become part of activities that bring you joy and a sense of purpose.

😅See every event as an opportunity to become better. Learn the lessons and move on.

😊 Discipline yourself to stay healthy by incorporating a healthy lifestyle into your schedule.

What did I miss, tell me what other ways to grow a resilient spirit that can withstand any situation.

If you found it valuable, don't forget to share, like, and drop your thoughts.

I love you 🥰

/SctNebes

24/04/2024

𝐆𝐨𝐝 𝐦𝐚𝐝𝐞 𝐮𝐬 𝐜𝐨-𝐜𝐫𝐞𝐚𝐭𝐨𝐫𝐬 𝐰𝐢𝐭𝐡 𝐇𝐢𝐦.

God created all things with the power of words. In the same vein, you can also create your health with the power of words.

Do you know positive speaking plays a huge role in your health?

In your tongue lies the power of life and death.

You can speak life,
You can speak healing,
You can speak health,
You can speak weakness,
You can speak strength,
You can speak High blood pressure,
The list goes on and on,
You can speak anything into your life.

You can positively calm your body and mind which in turn helps you reduce stress.

Depression and anxiety can be managed when you begin to refrain from negative thought patterns.

When you keep speaking positively to yourself it has a way of boosting your self-confidence and worth. You begin to feel and act like royalty even when you physically do not see yourself in a palace.

Do you know focusing on positive thoughts and confessing them can help reduce pain, and fight adversity?

It gives you a sense of purpose, happiness, and even life satisfaction.

Positive confession lies in your ability to rewire your mind and body toward health and happiness.

Next time you feel like saying, this stupid person to yourself, just change it. Next time instead of saying my head is falling Oo, just say I need rest. Create your health and happiness today by incorporating positive confession into your routine.

I love you 🥰

/SctNebes

22/04/2024

Avoid using these words with people.

🛑The hypertensive patient — you could say the individual with hypertension.

🛑The disabled man — you could say the man with a disability.

🛑The paralyzed woman — you could say the woman who is paralyzed.

🛑The diabetic — you could say the person with diabetes.

🛑The sick woman — you could say the woman who is sick.

🛑The cancer patient — you could say the person with cancer or the individual undergoing cancer treatment.

🛑The epileptic—you could say the person with epilepsy.

🛑Instead of the schizophrenic — you could say the person with schizophrenia or the person diagnosed with schizophrenia.

🛑Instead of calling the woman in ward 5 a patient — it would be more person-centered if you referred to her as the individual receiving care in ward 5.

🛑Instead of the terminally ill man — you could say the man with a terminal illness.

🛑She's not the mentally ill girl — you could say the girl with a mental health condition or the girl experiencing mental health issues.

🛑He's not the drug addict guy — you can respectfully address him as the guy with a substance use disorder.

The idea is to focus on the person and not the condition, avoiding defining a person solely by their condition or diagnosis.

This is one way we can reduce 𝐬𝐭𝐢𝐠𝐦𝐚 𝐚𝐧𝐝 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐫𝐞𝐬𝐩𝐞𝐜𝐭 𝐚𝐧𝐝 𝐞𝐦𝐩𝐚𝐭𝐡𝐲 𝐢𝐧 𝐨𝐮𝐫 𝐬𝐨𝐜𝐢𝐞𝐭𝐲.

Incorporate these words into your daily vocabulary.

Let me know if you have more words to teach us.

I love you🥰

/SctNebes

22/04/2024

𝐈𝐬 𝐘𝐨𝐮𝐫 𝐌𝐨𝐧𝐞𝐲 𝐀 𝐅𝐫𝐢𝐞𝐧𝐝 𝐨𝐫 𝐀𝐧 𝐄𝐧𝐞𝐦𝐲?

A friend is one who pushes you to learn, grow, and become a better version of yourself.

An enemy may be one who creates conflict and tension around you, one who is against your becoming better.

In this journey of becoming and staying healthy, your money can either help you grow, teach you tips, or conflict with all the rules.

✅With money, you will have easy access to a variety of nutritious foods and different options to experiment with.

✅You can easily register for a gym membership, where you will be monitored and kept accountable.

✅You will have easy access to preventive care, such as routine medical checkups and screenings.

✅Relaxing activities like spa treatments, vacations, and wellness retreats become easy.

✅The thought of having an air purifier, a water filtration system, and ergonomic furniture is achieved.

❌It can become an enemy when you begin to indulge in excessive alcohol consumption, overeating, and substance abuse.
❌It's an enemy when you prefer to rely on quick fixes when addressing health issues; you will opt for expensive cosmetic procedures or trendy wellness treatments that won't address the root cause or even make sustainable changes. Your money buys you the quickest result.

Money is a defense; it can afford you the opportunity to prioritize your health and wellbeing, or it can lead you to temptations and challenges that contribute to unhealthy habits.

Let your money defend you; use it to make intentional lifestyle choices that will lead you to a healthier, happier, and more productive version of yourself.

Have a beautiful day.

I love you🥰

/SctNebes #

22/04/2024

Welcome to a new week. SctNebes wishes you happiness, help from God, and a healthy life.

Have a beautiful week.

/SctNebes

19/04/2024

𝑻𝒉𝒆 𝑹𝒆𝒇𝒍𝒆𝒄𝒕𝒆𝒅 𝑨𝒓𝒕 𝑶𝒇 𝑺𝒕𝒂𝒚𝒊𝒏𝒈 𝑯𝒆𝒂𝒍𝒕𝒉𝒚.

Have you ever seen an artist meticulously craft his masterpiece?

That's the same way you have the power to sculpt your health through intentional healthy habits.

Your health is not a mere product of chance or circumstances; it's the resultant effect of how you paint it through your choices and habits.

Imagine using those brushes to make smears that will influence your health, from the nutritious food you eat to the activities you engage in, the quality of relationships you have, and the balance you strike between work and life. Every area of your life contributes to this masterpiece, which is your health.

Staying healthy is a reflection of art. It's the process of evaluating and reflecting on the effects of your choices and habits on your well-being.

Through intentional lifestyle modifications, such as prioritizing a healthy diet, staying active, managing stress, and cultivating meaningful connections, you can shape your life into a vibrant, resilient portrait that reflects your vitality.

Health is not a destination to be reached, but rather;

It's an ongoing journey of transformation.

It's an ongoing journey of self-discovery.

It's an ongoing journey of growth.

Give yourself an opportunity to create a masterpiece that will shine brightly for years to come.

I am Chinenye Chukwudi, and I help you modify your lifestyle to live a happier, healthier, and more productive life.

I love you 🥰

/SctNebes

11/04/2024

Just last week, I had a conversation with a colleague. He shared the different certifications he has on emergency response, we said it's something we should learn at least yearly to ensure we don't forget. Being a medical personnel people will always look up to you when issues arise.

We ended up advising ourselves to renew our certificates this quarter little did we know this would come up.

My dear friend, There are incidences that could be avoided with the right knowledge.

Avoid entering a boat and its siblings without a life jacket, with no diver, especially if you can't swim.

At this point it's a necessity for everyone to learn basic first aid treatment.

There are free courses on first aid treatment, emergency response, Cardiopulmonary resuscitation (CPR), lack of funds isn't an excuse. Any time or resources you spend on your mind is an investment not a waste.

Learn how to swim, for me it's now a necessity. I have never tried.

No knowledge is a waste, it might come in handy some day.

Visit Coursera, Udemy, first aid for free, Oxford home study centre, EdApp, Cursa, there are so many of them.

Aunty, brother I know you might not need that certificate but you need the knowledge.

As long as we pray and trust God to save you always. Let's first play our role well.

Let me add to it, learn how to check vitals like blood pressure, pulse. Just learn even if you can't interpret. Call a friend for interpretation but check first. There are machines that are seamless to use.

Don't joke with this one life you have ooo, I don't have a spare and I am yet to achieve my God given purpose here on earth.

Selam 🙌

I love you 🥰

08/04/2024

If you can worry, you can meditate. It's about shifting the focus.

Chinenye Chukwudi

19/06/2024

11/06/2024

09/06/2024

22/05/2024

20/05/2024

24/04/2024

22/04/2024

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08/04/2024

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