06/10/2023
What is cholesterol?
And what is high cholesterol?
Not all cholesterol is badโbut high cholesterol is.
Firstly, let's get what cholesterol actually stands for: Cholesterol is a waxy substance that aids in the creation of hormones and vitamin D and in the building of cells, so it's important to have some cholesterol. However, all the cholesterol you actually need comes from your liver, and any other cholesterol in your blood is generally regarded as excess. As a result, if your diet is high in meat, dairy, saturated fats and trans fats, your cholesterol could be higher than it should be. For preventive reasons, If you are interested in knowing how to handle high cholesterol. Comments interested on the comments section.