Kick Out Diabetes in Nigeria

18/07/2025

Please come and join me with this weekend treat!!!

18/07/2025

Mind your business!!!

15/07/2025

15/07/2025

15/07/2025

HOW AFRICAN BLACK OLIVES REDUCES CHOLESTEROL LEVEL African black olives help reduce cholesterol levels due to their rich content of monounsaturated fats, particularly oleic acid. These healthy fats lower LDL ("bad") cholesterol levels while maintaining or even increasing HDL ("good") cholesterol. Here's how they work:
- *Rich in Monounsaturated Fats*: Black olives contain high amounts of monounsaturated fats, which reduce bad cholesterol levels and lower the risk of heart disease and stroke.
- *Antioxidant Properties*: Black olives are rich in antioxidants like vitamin E and polyphenols, which prevent cholesterol from building up and damaging arteries, thereby reducing the risk of cardiovascular disease.
- *Fiber Content*: Black olives are a good source of dietary fiber, which helps maintain healthy digestion, control blood sugar levels, and lower cholesterol levels.

Some key benefits of consuming black olives for cholesterol management include ¹ ² ³:
- *Lowering Bad Cholesterol*: Regular consumption of black olives may lower LDL cholesterol levels and reduce the risk of heart disease.
- *Improving Heart Health*: The antioxidants and monounsaturated fats in black olives contribute to overall heart health by reducing inflammation and protecting blood vessels from damage.
- *Regulating Blood Pressure*: Potassium content in black olives helps regulate blood pressure, reducing the risk of hypertension and related cardiovascular issues.

To incorporate black olives into your diet for cholesterol reduction eat 16-24 small or medium size cooked olives per day. They are in season and cheap. Before starting, do a lipid profiles test and repeat after 2 weeks. You will notice a drastic reduction in LDL cholesterol levels and increase in good cholesterol HDL levels. Ensure you maintain a proper diet and aerobic exercise eg 20 minutes brisk walking 🚶‍♀️ 4-5 times a week

15/07/2025

Please listen and help create awareness. Prostate cancer is on the increase in Nigeria.

14/07/2025

12/07/2025

THE FACTS OF LIFE!!

12/07/2025

THINK OUTSIDE THE BOX AND AVOID HERD MENTALITY!!!!

26/06/2025

Mode of Concealment by drug Dealer. Such ingenuity!!!

26/06/2025

I can't stop laughing