Kachi Wellness Corner

07/12/2025

03/12/2025

Some tips to speed up weight loss while fasting, I will share the best ones that I have learned so far.
1. Counting carbs is the most crucial…I use a free app and input everything I eat to ensure that I stay within my carb range… This is much more important than counting calories because having too many carbs will prevent you from losing weight no matter how much you fast or count calories.
2. For better results, make sure that you are doing Clean fasts, eating absolutely nothing and only drinking water, plain black or green tea, and plain black coffee… nothing with flavors.
3. Mix up your fasting times… Do not fast the same amount of hours for days and days in a row…Your body will get used to it and stop losing weight. It is beneficial to increase your fasting times as well once you feel comfortable to do so. I find using a free app for this helps track how long I am fasting and also keeps me encouraged to fast longer.
4. One more tip that I use if I get really hungry while fasting is to get a mug of hot water and add a bit of salt and sip on it slowly… I trick my mind into thinking that I have a lovely broth and it’s very satisfying and helps me fast for longer!
5.Find the free apps that you enjoy using and find easy to use because they can really encourage you to stay on track. I like the ZERO app for fasting and CARB MANAGER for my food and macros… the free versions… but you can Google and find ones that you are comfortable with…you might want to try a few different ones and see what you prefer.
6.Google the keto diet for full details on what you should and should not eat for quicker weight loss. I also have found excellent recipes for keto foods/meals on “I Breathe I’m Hungry”…she has a page under that name as well as a website and her recipes are delicious and free!
7. If you want to read information and explanations so that you can understand how intermittent fasting works and why, I highly suggest reading the works of Dr. Jason Fung. His books called The Obesity Code, The Complete Guide to Fasting and The Diabetes Code are all excellent and easy to understand.

02/12/2025

01/12/2025

🎉 New month, new energy, meet the creator behind this page!
Hello everyone, I’m Rita 👋 welcome to my fitness journey page!
🏋️‍♂️ Who I am: I’m just like many of you: busy, trying to stay healthy, and ready to commit to change.
✅ What I do: I follow intermittent fasting, hit the gym regularly, and make sure I take at least 10,000 steps daily. I’m on a mission to lose weight, build strength, and feel better, inside and out.
📆 What you can expect here: I’ll share my daily/weekly progress, honest reflections, workout routines, tips on fasting, walking and staying consistent. Sometimes I’ll post photos or videos — the wins, the struggles, and everything in between.
😊 One fun/random thing about me: I love “listening to motivational podcasts while walking, it keeps me grounded and laughing even when fitness gets tough.
👉 If you’re seeing this post, you’re early, let’s grow together. If you’re on your own journey, or thinking about starting, I hope this page becomes a place where we support each other. Drop a “Hi 👋” in the comments,I’d love to connect with you.

29/11/2025

29/11/2025

I’m 40 hours into my 72-hour water fast, and I’m really proud of myself. Not only have I kept up with my 10,000 daily steps, I also made it to the gym to lift weights. I’m pushing myself, staying disciplined, and proving I can do hard things.

07/05/2024

07/05/2024

Cinnamon tea

23/03/2024

Here is a list of amazing oils you can make at home for beautiful skin and hair.

10/03/2024

Teas for clear and glowing skin.