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HEALTH BENEFITS OF CINNAMONLet's talk about Cinnamon and how it can be good for your health.Cinnamon is a spice made fro...
07/09/2023

HEALTH BENEFITS OF CINNAMON

Let's talk about Cinnamon and how it can be good for your health.

Cinnamon is a spice made from tree bark. People have known about its healing powers for a very long time.
Cinnamon ILis made by taking bark from cinnamon trees, removing the hard parts, and letting it dry. Then it curls into sticks, called cinnamon sticks. You can also turn these sticks into a powdery form called cinnamon powder.

Here are some of the best things about cinnamon:

Cinnamon has something called cinnamaldehyde, which makes it healthy.

It's packed with antioxidants. These keep your body safe from harm caused by free radicals.

Cinnamon has anti-inflammatory properties. This is important because too much inflammation can be bad for your body. Cinnamon's antioxidants can help reduce this problem.

Cinnamon can make your body more sensitive to insulin. Insulin is like a traffic cop for your blood sugar.

It can lower your blood sugar levels after you eat. It does this by slowing down how your body breaks down food.

Cinnamon might be good for your brain. It could help stop the things that cause diseases like Alzheimer's.

It fights bacteria and fungi. Cinnamon oil can help with infections in your breathing tubes. It can also keep your teeth healthy and your breath fresh.

Cinnamon is both tasty and good for you. You can use it as a spice in your food. A little bit every day, like a quarter teaspoon, can help your health. You can even add it to water or tea. But don't overdo it – no more than half a teaspoon a day, as overdose/excess consumption of cinnamon may have some negative effect on your body

05/09/2023

New batch of mixed and jollof spices.
All natural.
#850 each
Send us a dm for yours

Wondering if you should try our Natural Spices?SWIPE to see what our customers are saying about them 👉👉Are you convinced...
31/08/2023

Wondering if you should try our Natural Spices?

SWIPE to see what our customers are saying about them 👉👉

Are you convinced now? Oya show us love by ordering yours

50g 450
100 g 850
500 g 3500
1kg 7000

Send us a DM to get yours right away.

PS: We absolutely love it when you give us feedback after using our products, it's an encouragement to keep putting in the work, thank you 🙏

Remember we are your best plug for spices.We give you quality and unadulterated products.Neatly packaged to standard.A l...
18/08/2023

Remember we are your best plug for spices.

We give you quality and unadulterated products.

Neatly packaged to standard.

A little pinch of our spices makes the whole magic.

PRICE:N850

SIZE:100 g

Do well to patronize us.

Slide to my DM now.

11/08/2023

Health is like money, we never have a true idea of its value until we lose it. - Josh Billings

10/08/2023

To Stop Bad Breath, place a slice of cucumber between your tongue and the roof of your mouth, then let it sit for about 30 - 90 seconds to eliminate bad breath. The phytochemcials will kill the bacteria in your mouth responsible for causing bad breath and leaves you feeling fresh.

Cucumbers have a cleansing effect because of their fibrous nature. Also, research suggests that the high-water content of cucumbers may help prevent dry mouth. This would encourage salivation and assist in preventing halitosis, or bad breath. Additionally, cucumbers’ phytochemicals prevent harmful microorganisms in their tracks.

⚠️ However, it should be emphasized that bad breath can be significantly influenced by a variety of circumstances, including the state of the mouth, the health of the teeth, and underlying medical conditions.

Pls consult your dentist is bad breath persist.

Do you know that Fiber-rich foods are one of your body’s best friends? If you didn’t eat any fiber at all, it would beco...
10/08/2023

Do you know that Fiber-rich foods are one of your body’s best friends? If you didn’t eat any fiber at all, it would become difficult for your body to digest and move food through your digestive tract. Keeping food moving through your digestive system the way nature intended will make you feel healthier and more energetic. The following foods tend to be high in fiber and should be part of everyone’s diet: Fruit, legumes, nuts, vegetables, and whole grains.

Do you know that Garlic and Onions contribute to healthy Blood Pressure levels? They may be pungent (some even bring us ...
08/08/2023

Do you know that Garlic and Onions contribute to healthy Blood Pressure levels? They may be pungent (some even bring us to tears), but allium vegetables — onions, garlic, and the like — deliver potent health benefits. Plus, they’re delicious. Garlic also has antibacterial and antiviral properties.

Studies have found allium vegetables may play a role in preventing cancer, and garlic in particular may benefit people living with diabetes, high cholesterol, and high blood pressure.

07/08/2023

Do you know that Fiber-rich foods are one of your body’s best friends?

If you didn’t eat any fiber at all, it would become difficult for your body to digest and move food through your digestive tract.
Keeping food moving through your digestive system the way nature intended will make you feel healthier and more energetic.
The following foods tend to be high in fiber and should be part of everyone’s diet: Fruit, legumes, nuts, vegetables, and whole grains.

You’ve probably heard of PROBIOTICS, which help support the good bacteria in your gut, but research suggests it may be e...
31/07/2023

You’ve probably heard of PROBIOTICS, which help support the good bacteria in your gut, but research suggests it may be even more important to consume PREBIOTICS. These are plant fibers and phytonutrients – think of them as a kind of fertilizer to stimulate healthy bacteria growth in your gut.​​​​​​​​​​​​​​​​​​Foods naturally high in prebiotics include sweet potatoes, asparagus, tomatoes, artichokes, onions, garlic, chicory, dandelion greens, leeks, berries, bananas, flax seeds, beans- and yes, HERBS and SPICES!

My top herbs and spices to help improve the gut microbiome, aid in digestion, and manage other gastrointestinal issues:

⭐️ OREGANO: promotes good bacteria growth in the gut and helps to keep harmful bacteria from growing.

⭐️ CAYENNE PEPPER: can stimulate the growth of the good bacteria in the gut and protect against peptic ulcers.

⭐️ CILANTRO: can improve digestion, decrease constipation, prevent or improve ulcerative colitis, and even relieve abdominal pain from IBS (irritable bowel syndrome).

⭐️ CUMIN: can reduce the symptoms of IBS and encourage digestive enzyme production.

⭐️ TURMERIC: May help manage IBD (inflammatory bowel diseases including ulcerative colitis and Crohn’s Disease). It can also reduce gut inflammation in animals and can help to prevent harmful bacteria from growing in the gut.

⭐️ OREGANO promotes good bacteria growth in the gut and helps to keep harmful bacteria from growing.

SAVE post for easy reference later and be sure to sprinkle these powerful prebiotics for optimal gut health!

©️Dr Melina Jampolis

Do you know you can actually make healthy meals?Let me tell you, cooking is more than just making meals with the availa...
04/07/2023

Do you know you can actually make healthy meals?

Let me tell you, cooking is more than just making meals with the available ingredients found in your kitchen. You need to eat healthy to stay healthy.

There are strategies you can use to improve healthy cooking and they are practical and easy.

Okay let's begin

1. ALWAYS PLAN YOUR MEALS IN ADVANCE

Planning your meals is a great way to ensure you are cooking healthy meals. Plan your meals for the week ahead of time and make a grocery list to ensure that
you have all the necessary ingredients available. This will help you avoid relying on unhealthy takeouts or fast foods.

2. CHOOSE FRESH INGREDIENTS

Opt for fresh and wholesome ingredients such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed and packaged foods, which are often high in salt, sugar, and unhealthy fats

3. USE HEALTHY COOKING METHODS

Use healthy cooking methods such as grilling,baking or roasting instead of frying or sautéing in oil.
Steaming, boiling, or poaching are also healthy cooking methods that help to retain the nutrients in your food.

4 EXPERIMENT WITH NEW FLAVORS AND SPICES

Healthy cooking doesn't have to be bland or boring. Experiment with new flavors and spices such as garlic, ginger, cumin, turmeric, or paprika to add flavor without adding extra calories or unhealthy ingredients

5 PRACTICE PORTION CONTROL

Even healthy foods can be high in calories if consumed in large amounts.
Practice portion control by measuring out your ingredients and serving sizes, and avoiding overeating. Use smaller plates and bowls to help control your portions and make your meals look
more satisfying.

Tell me your favourite strategy for healthy meals in the comment section

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