Dr Eneh okwudili

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Dr Eneh okwudili I'm Eneh okwudili
honesty is the best way of life

07/07/2025

Your ability 2 develop a reputation as a person of character and honor is the highest achievement of both social and business life

03/07/2025

Ensure you maintain a regular health check and exercise for optimum healthy living.

29/04/2025

BENEFITS OF BREASTFEEDING FOR BABY.
Breastfed babies have a lower risk of:
1. Diarrhea, vomiting and preterm necrotizing enterocolitis
2. Bacterial meningitis
3.Respiratory infections like pneumonia, whooping cough
4.sudden infant death syndrome (sIDS) and infant mortality
5. Asthma
6. Ear infections
7. Celiac disease and inflammatory bowel disease (IBD)
Breastfed babies have a lower hospitalizations rate and tend to be in better health.

BENEFITS OF BREASTFEEDING FOR MOTHERS
1. Breastfeeding offers several health benefits for mothers too. In the months after delivery, breastfeeding lowers your risk for postpartum depression if breastfeeding is going well and you feel well supported. It lowers the risk of developing:
1. Breast cancer
2. Ovarian cancer
3. Type 2 diabetes
4. Osteoporosis
5. Endometrial cancer
6. Cardio vascular disease

Breastfeeding has many other benefits for mothers as well as for your relationship with your baby.
1. It increases physical and emotional bonding. Breastfeeding is a special and unique way to feel connected to your baby.
2. QUICKER RECOVERY FROM CHILDBIRTH. Breastfeeding produces the hormone oxytocin which helps your uterus contract after delivery. This helps it returns to its normal size and reduces the amount of vaginal bleeding after delivery.
3. BREASTFEEDING HELP YOU LOSE WEIGHT.. Breastfeeding May make it easier for you to lose weight you gained during pregnancy.
Breastfeeding burns calories, which can help with weight loss

19/04/2025

High blood pressure and heart disease.

High blood pressure is not considered a type of heart disease, but it does play a major role in the development of heart disease.
High blood pressure (hypertension) is one of the biggest risk factors someone can have for developing heart disease.
High blood pressure can also lead to other health complications, including Erectile dysfunction, vision loss, and kidney failure.
HOW HIGH BLOOD PRESSURE AFFECTS THE BODY.
As the volume and pressure of blood flow throughout your blood vessels increase, they begin to narrow. This causes the blood pressure to increase even more. Over time, all of this increased pressure stretches and weakens blood vessels.
When this continues for a long time without attempts to manage it, the weakened blood vessels become less effective at moving blood throughout the body.. This can have a negative effect on the heart.
Weaker blood vessels make the heart work harder to pump blood, leading to issues like heart failure.
Additionally, stiffer, weaker blood vessels can easily become clogged with plaques over time, restricting blood flow even more. Plaque is a buildup of fats, cholesterol, and calcium in the inner lining of the arteries.
Continued high blood pressure May even force pieces of these plaques free, leading to more acute problems like heart attack or stroke.
High blood pressure can also affect other organs like kidneys which are particularly sensitive to changes in the force of blood flow.
HEALTH COMPLICATIONS OF HIGH BLOOD PRESSURE
1. HEART ATTACK
2. STROKE
3. HEART FAILURE
4. VISION DAMAGE
5. KIDNEY DAMAGE AND FAILURE
6 CHEST PAIN
7. ERECTILE DYSFUNCTION
8. VASCULAR DISEASE
9. PERIPHERAL ARTERY DISEASE

CAUSES OF HIGH BLOOD PRESSURE

1 diabetes
2 high cholesterol
3 obesity
4 lack of exercise
5 to***co use
6. Heavy alcohol consumption.

Some of these causes are preventable through healthy diet and lifestyle choices. But there are other risk factors you cannot control that can contribute to high blood pressure like.

Age
Genetic
Race or ethnicity.

DIAGNOSIS OF HIGH BLOOD PRESSURE

HIGH BLOOD PRESSURE is usually diagnosed during a regular health checks or screening.

TREATMENT OF HIGH BLOOD PRESSURE

Lifestyle changes
Medication

LIFESTYLE CHANGES
1 regular exercise
2 improving the quality of your diet
3. Quitting smoking
4 reducing stress
5 reducing alcohol consumption

Medication
Diuretic
Calcium channel blockers etc

IN SUMMARY

High blood pressure is not a heart disease by itself, but it does playa major role in the development of heart diseases and other health conditions.
Take steps to prevent and treat high blood pressure if you have it. Can help you avoid heat disease and other problems related to high blood pressure.

13/02/2025

An understanding of time equips you with the wisdom of getting results from every single activity in life.💯

13/02/2025

Why should you be content with so little?
Why shouldn't you reach out for something big enough???🙆🏾🙆🏾🙆🏾🙆🏾

13/02/2025

Heavenly Father, thank you for your unconditional love for me. Thank you for approving and accepting me. I ask that you reveal your love to me so I can share it with others. I determine in my heart that no matter what happens, I will keep moving forward with you on the path to victory. Amen 🙏🏾🙏🏾🙏🙏

08/02/2025

Do for others what you want them to do for you.
The way you treat others, that's the way you are going to be treated.🙆🏾🙆🏾🙆🏾

08/02/2025

The way you see yourself today will affect your performance today. For we Walk by faith, not by sight.
2 cor.5:7

07/02/2025

Let us bear with each other and forgive whatever grievances you May have against one another. forgive as the Lord forgave you.
Colossians 3:13

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