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ʙᴇғᴏʀᴇ ʏᴏᴜʀ ᴄᴏғғᴇᴇ,ʙᴇғᴏʀᴇ ʏᴏᴜʀ ᴘʜᴏɴᴇ, ʙᴇғᴏʀᴇ ᴀɴʏᴛʜɪɴɢ ᴇʟsᴇ ᴅʀɪɴᴋ ᴀ ɢʟᴀss ᴏғ ᴡᴀᴛᴇʀ! 💧It's the easiest thing you can do f...
20/04/2026

ʙᴇғᴏʀᴇ ʏᴏᴜʀ ᴄᴏғғᴇᴇ,
ʙᴇғᴏʀᴇ ʏᴏᴜʀ ᴘʜᴏɴᴇ,
ʙᴇғᴏʀᴇ ᴀɴʏᴛʜɪɴɢ ᴇʟsᴇ ᴅʀɪɴᴋ ᴀ ɢʟᴀss ᴏғ ᴡᴀᴛᴇʀ! 💧

It's the easiest thing you can do for your body today, and the benefits are real. Your organs are counting on you! 💪

©️ Her Health Gist
|Women health advocate|health educator|women health coach|

20/04/2026

This week, may God bless us with fresh ideas that will change our lives for good

Amen 🙏

14/04/2026

Hydration check 💧… have you taken a glass of water this morning?

Don’t just scroll… go and drink water first 😭

New week, new energy This week, I’m choosing my health , no excuses, no procrastination 😌I will drink my water (yes, I’m...
13/04/2026

New week, new energy

This week, I’m choosing my health , no excuses, no procrastination 😌

I will drink my water (yes, I’m talking to you 👀), mind my business, and protect my peace .

Reminder: your body is not your enemy, treat it with love 🫶
Even if all you did today was rest, you’re still doing well.

AFFIRM WITH ME:
“I will take care of my body this week."

©️ Her Health Gist

|Women health advocate| Health educator|women health coach|

12/04/2026

Make una no vex say I disappear since 2 days

Dem carry all the single people for my side.....na this morning them bail me 😭 😭

Police say my case serious ...🤦 He said I must find man within 48 hours for

Make una help eeh 😩

Dem… I’m actually a very good cook o 🤭😂At this point, my future husband no go just marry … na full package he go carry 😌...
10/04/2026

Dem… I’m actually a very good cook o 🤭😂
At this point, my future husband no go just marry … na full package he go carry 😌🍲

TGIF… who is ready to chop life? 😏✨

©️ Her Health Gist


𝙄𝙨 𝙣𝙤𝙧𝙢𝙖𝙡 𝙩𝙤 𝙨𝙚𝙚 𝙖 𝙗𝙡𝙤𝙤𝙙 𝙘𝙡𝙤𝙩𝙝 𝙙𝙪𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙞𝙤𝙙 ? 🤔🩸It can look sc@ry, but in many cases, it’s completely normal, espe...
09/04/2026

𝙄𝙨 𝙣𝙤𝙧𝙢𝙖𝙡 𝙩𝙤 𝙨𝙚𝙚 𝙖 𝙗𝙡𝙤𝙤𝙙 𝙘𝙡𝙤𝙩𝙝 𝙙𝙪𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙞𝙤𝙙 ? 🤔🩸

It can look sc@ry, but in many cases, it’s completely normal, especially if your flow is heavy.

But… there are times your body might be trying to tell you something

When should you be concerned?

Check the comments 👇

©️ Her Health Gist

|A women health advocate| Health educator| women health coach|

𝘿𝙤 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙜𝙚𝙩 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙩 𝙙𝙪𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙞𝙤𝙙 ?🤯Yes, it’s possible, especially if you have a short menstrual cycle...
09/04/2026

𝘿𝙤 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙜𝙚𝙩 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙩 𝙙𝙪𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙞𝙤𝙙 ?🤯

Yes, it’s possible, especially if you have a short menstrual cycle.

--------------------------------------

I recently spoke with a client who had been trying to conceive for a long time without success. Medically, everything was fine with both her and her partner. But during our discussion, we discovered something important, she has a short cycle, and her ovulation sometimes falls during her period… the exact time she avoids intimacy the most.

This is why understanding your cycle is key.

--------------------------------

Not all women ovulate on day 14.
That’s a common mistakes, and it was one of the mistakes my client made.

Remember: 𝙉𝙤 𝙤𝙫𝙪𝙡𝙖𝙩𝙞𝙤𝙣 𝙢𝙚𝙖𝙣𝙨 𝙣𝙤 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮

Knowing your cycle = better chances of conception

------------------------------

A simple way to estimate your ovulation:

Cycle length – 14 days = Ovulation day

Your fertile window is 5 days before ovulation + ovulation day

Start tracking your cycle today it helps you understand your body and take control of your fertility

Tell me in the comments 👇
Do you still find it difficult to track any phase of your menstrual cycle?

©️ Her Health Gist

08/04/2026

As you’re shouting “weather for two,” just a gentle reminder diapers and baby milk are not smiling at all these days 😎
Better cover up and go and sleep 😌

Ladies do you know your Rhesus factor?
08/04/2026

Ladies do you know your Rhesus factor?

08/04/2026

Your blood type is more than just A, B, AB, or O , don’t ignore your Rh factor!

©️ Her Health Gist

Have you had a glass of water this morning? 💧Go ahead and take a sip, your kidneys will thank you for it! 😊Stay hydrated...
08/04/2026

Have you had a glass of water this morning? 💧

Go ahead and take a sip, your kidneys will thank you for it! 😊

Stay hydrated, stay healthy 💙

©️ Her Health Gist

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