Eating Right, Living Differently

29/12/2024

What happens when you get to age 40 and above.

28/12/2024

Food the help you manage your health

28/12/2024

27/12/2024

That how I start my day.

27/12/2024

16/06/2024

Exclusively made for the Fathers in the house. Happy father's day... Enjoy.

18/04/2024

Kidney beans, a powerhouse of nutrition!

Did you know that kidney beans are not only delicious but also packed with health benefits? These legumes are a great source of plant-based protein, fiber, and essential nutrients like iron, folate, and magnesium.

Adding kidney beans to your meals can support heart health, aid in digestion, and provide long-lasting energy.

Next time you're planning your meals, don't forget to include kidney beans for a nutrient-rich boost! 🍲 "

12/04/2024

Managing blood pressure and other mid-life health challenges can be achieved through proper nutrition and regular exercise. I've personally found that focusing on the right foods and staying active has significantly reduced my worries about high blood pressure and other health issues. Try this water yam and garlic chicken soup. 1/ 2 servings a days makes the magics happen.

10/04/2024

Gallic Soup and Chicken yommy

Indulge your taste buds in a culinary adventure with a delectable meal featuring Gallic soup paired with succulent chicken, accompanied by a symphony of flavors including carrot, bell peppers, nutmeg spices, and the richness of olive oil. This dish is a celebration of wholesome ingredients that come together harmoniously, perfect for a satisfying meal enjoyed with fluffy white rice.

10/04/2024

https://selar.co/WiseWorkoutsI