
11/07/2025
Are you dehydrated and don’t even know it?”
Dehydration doesn’t always mean feeling thirsty. Watch out for these signs:
• Dry lips or skin
• Dark yellow urine
• Headaches
• Dizziness or lightheadedness
• Tiredness
Fix it:
• Sip water steadily throughout the day
• Avoid sugary and caffeinated drinks
• Eat fruits like watermelon and cucumber
Stay hydrated, stay healthy — Amkamed cares.