shalom SHEM maidula

shalom SHEM maidula medical and health related matters
motivational and inspirational speech and more

26/12/2025

A king placed a large stone in the middle of a road and hid nearby to see who would move it.
Many rich men and officials complained and walked around it.
A poor man carrying heavy goods stopped, struggled, and finally pushed the stone aside. Under it was a bag of gold and a note:
“This reward is for the one who removes obstacles instead of complaining.”
Lesson:
The problems you face may be hiding the blessing you are praying for.

23/12/2025

A broken clock was ignored.
Yet twice a day, it showed the correct time.
Lesson: Even when you feel useless, you still have value.

Three locations offer profound life lessons. Hospitals show health's paramount importance, prisons underscore freedom's ...
10/12/2025

Three locations offer profound life lessons. Hospitals show health's paramount importance, prisons underscore freedom's value, and cemeteries illustrate life's transient nature. Today's ground becomes tomorrow's resting place. Hence, live with intention, love without bounds, forgive quickly, and appreciate every moment, as tomorrow isn't guaranteed. 🌟💫🌎🙏💖😊

10/12/2025

Days count!
29 December 2025,
Ecwa Lc Amutha, sansani billiri LGA of gombe state,
You are all invited!

Sometimes It's better to keep silent than to tell others what you feel. Because... It hurts badly when you come to know ...
09/12/2025

Sometimes It's better to keep silent than to tell others what you feel. Because... It hurts badly when you come to know that they can hear you,but cannot understand 🤐💔😢

Even the smallest lie has the power to shatter the biggest trust. Trust is fragile,it’s built slowly through honesty and...
09/12/2025

Even the smallest lie has the power to shatter the biggest trust. Trust is fragile,it’s built slowly through honesty and consistency, but it can be broken in a moment. Always choose truth, even when it's hard, because once trust is broken, it's not easily repaired.

06/12/2025

🧠 Brain Health Awareness

Your brain is your control center — protect it, nourish it, strengthen it.
✅ 1. The Brain Needs Energy

The brain uses 20% of the body’s total energy.
Eat balanced meals and stay hydrated to keep it functioning properly.

✅ 2. Hydration Matters

The brain is 75% water.
Even slight dehydration can affect memory, focus, and mood.

✅ 3. Sleep Strengthens the Brain

During sleep, the brain repairs itself and stores new memories.
Aim for 7–9 hours of quality sleep every night.

✅ 4. Exercise Boosts Brain Power

Regular physical activity increases blood flow to the brain, helping improve memory, mood, and thinking.

✅ 5. The Brain Does Not Feel Pain

It has no pain receptors.
But headaches come from surrounding tissues, not the brain itself.

✅ 6. Learning Keeps the Brain Young

Every time you learn something new, your brain forms fresh connections.
Stay mentally active to prevent decline.

✅ 7. Stress Affects the Brain

Chronic stress can shrink the memory center (hippocampus).
Practice relaxation: deep breathing, prayer, meditation, or nature walks.

✅ 8. Avoid Harmful Substances

Alcohol, drugs, and smoking can damage brain cells and slow processing.
Protect your brain by avoiding or minimizing these risks.

✅ 9. Protect Your Head

Wear helmets during riding or sports.
Head injuries can lead to long-term brain damage.

✅ 10. Mental Health = Brain Health

Anxiety, depression, and trauma affect brain function.
Seek help early—mental health is part of overall health.

05/12/2025

🧠 Common Facts About the Brain

1. The brain is the most complex organ in the human body, containing about 86 billion neurons.

2. Your brain works 24/7—even when you sleep, it is active, processing memories and repairing itself.

3. The brain does not feel pain. It has no pain receptors, which is why brain surgery can be done on awake patients.

4. The brain uses about 20% of the body’s energy, even though it makes up only about 2% of body weight.

5. It can generate enough electricity to power a small light bulb—around 20 watts.

6. Memories are strengthened during sleep, especially during deep and REM sleep.

7. The brain is about 75% water, which is why dehydration affects thinking and mood.

8. Your brain starts slowing down if you don’t use it, making mental activity important for long-term brain health.

9. Emotions come from the brain, not the heart, although the heart reacts to signals from the brain.

10. The brain continues developing until around age 25, especially the prefrontal cortex (responsible for decision-making and judgment).

11. Multitasking is mostly a myth—the brain switches rapidly between tasks, reducing performance.

12. Learning creates new connections—every time you learn something, your neurons form new pathways.

13. Stress can shrink parts of the brain, especially the hippocampus (memory center), if it becomes chronic.

14. Laughing activates several regions of the brain, improving mood and boosting immunity.

15. Regular exercise increases brain blood flow, improving memory and cognitive performance.

04/12/2025

How you see yourself decides how others see you. When you have your shortcomings taking space in your thoughts, even when you hide, it reflects in your vibe. Others treat you the way you think you deserve to be treated. Don't shrink for others. What you accept is what you receive✍️
@

Happy Birthday to a true friend one of the realest people in my life.Today isn’t just another date on the calendar; it’...
02/12/2025

Happy Birthday to a true friend one of the realest people in my life.
Today isn’t just another date on the calendar; it’s a celebration of a life that has touched mine in more ways than words can express. You are the kind of friend who shows up, stands firm, and stays true. In a world where loyalty is rare and genuine hearts are hard to find, your friendship has been a safe place, a source of strength, and a blessing I never take for granted.
Thank you for every moment of kindness, every word of encouragement, and every time you stood by me even when it wasn’t convenient. You have a way of making life brighter, easier, and more meaningful. Your presence brings comfort, your laughter brings joy, and your sincerity brings peace. I celebrate not just your birthday today, but the beautiful heart, character, and spirit that make you who you are.
As you step into a new year of your life, I pray that God’s favour will surround you like a shield. May this year bring open doors, new opportunities, divine encounters, and blessings that will surprise you. May your dreams find direction, your efforts bring results, and your heart find joy in places you never expected. I pray that everything connected to you flourishes — your health, your plans, your relationships, and your future.
You deserve the very best, and I hope this year gives you reasons to smile, to celebrate, and to testify. Never forget how valuable you are, how loved you are, and how important you are to those around you — especially me. Thank you for being real, for being present, and for being a true friend in every sense of the word.
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Wish you many more years of growth, friendship, laughter, and unforgettable memories.
Enjoy your day, my dear friend — the world is better because you’re in it. 🎉✨💛
@everyone@highlight

🌟 Advice to the Youth1. Discover who you are earlyDon’t rush to be like others. Spend time learning your strengths, valu...
01/12/2025

🌟 Advice to the Youth

1. Discover who you are early
Don’t rush to be like others. Spend time learning your strengths, values, and what truly matters to you. When you know yourself, you cannot be easily misled.

2. Guard your time and your mind
Your time is your greatest currency. Use it wisely.
Read good books. Learn skills. Keep company with people who think and dream big.

3. Build discipline—not just motivation
Motivation comes and goes, but discipline keeps you moving even on days you don’t feel like it. Small consistent steps beat big inconsistent efforts.

4. Stay away from shortcuts
Anything worth having takes patience, effort, and honesty. Shortcuts often lead to long regrets. Build slowly, but build right.

5. Choose your friends carefully
Your friends shape your habits, your mindset, and your future. Walk with people who challenge you, not those who drain you.

6. Respect your parents and elders
Their advice comes from experience. You may not always agree, but humility will take you far.

7. Invest in yourself
Learn skills. Improve your communication. Grow your character. These are things nobody can take away from you.

8. Control your desires
Avoid peer pressure, reckless spending, risky lifestyle, and distractions that destroy potential. Your future self will thank you.

9. Be patient with success
Everyone’s timeline is different. Don’t compare your journey with others. Stay focused on your path.

10. Put God first
Spiritual grounding gives direction, peace, and purpose. With God, your steps are guided.

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