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Physio - health and wholeness, Port Harcourt, Harcourt (2025)

05/06/2025

HEALTH TIPS FOR TODAY.
To keep fit and stay healthy, exercise is one of the major requirement. Please add exercise to your daily routine.

12/05/2025

When you're 60 years or above, please go for a mild páin reliíef like páracetamol when ever you feel any páin and avóid some páin relief especially those that contains Cáffeine please.

REASONS; At this age range (60 and above), your blood préssure increases slightly compared to when you were younger because blóod préssure incréases with age and any tríggers can take it to it péak which may be dángérous.

Talking of tríggérs, Cáffeine is one of the blood préssure triggers and it's present in some páin relief drúgs.
Please always choose a mild páin relief drúgs when treating the elderly like our aged parents and others.

remains the great physician that can heal all, also rely on him.

07/04/2025

If you want to improve your overall heálth include dates in your dîets.

Date fruit prevents so many diseáses due to its antî-inflammatory, antí- bacterial and antioxidant actions. It health benefits includes;

1. Support healthy bowel movements.

2. Provide Antioxidants.

3. Boost brain health thereby preventing Alzhéimer's diseáse (forgétfulness) in the elderly

4. Promotes heart health thereby preventing heart diséases

5. May lower cáncer rísk.

6. Inhibit microbial growth thereby a good choice of antibiótics.

7. Help manage diábetes.

8. Reduce inflámmation.

9. It helps in blóod pressure manágement.

10. Is a good nutrition during prégnancy but very moderately.

11. It helps to boost fertílity;
a. In men by boosting libîdó, testosterone production, helps improve spérm mótility and also boost spérm cóúnt.
b. In women by improving overall repróductíve heálth, balancing hormónes thereby making it a good remedy for hormónal imbálance.

Do not eat more than two or four dates per day to avoíd ovérdóse.

Effécts of overdóse (ovércónsumption) includes;

1. Stomach blóating
2. Abdóminal íssues
3. Skin rashes
4.Tooth decáy
5. Constípation
6. Allérgies leading to asthmátic attácks in asthmátic patîènts.
7.Kídney díseases
8. Increase blóod súgar etc.

Based on the above listed síde effécts of overdose, moderation is the key to accessing it health benefits

# God is the great physician that can heal all, also rely on him.

16/03/2025

MALÁRIA PARÁSITE AND AA GENÖTYPE/ O+ BLÖOD GROUP
If you're AA genotype with O+ blood group mosquito is your fríend as such, you may be treáting málaria more often than nörmal (less than 3months interval).

Your blood is very palátable to mosquitoes and they can sènse this from afar.
Mosquitoes 🦟 tend to focus on an AA genötype with O+ blöod group individuals ignoring the other persons around that surrounding till they're féd up.

Due to this circumstánce, the AA indivíduals with O+ bloód gróup may be constántly éffected with málaria more often compared to others and as such may be treáting málaria often than nórmal.

Conclusively, your constánt treátment of malaria párásite especially with the above mentioned does not entirely means something is wrong with your health but you must take PRECÀUTIONS to avoid something going wróng with your héalth because of your constánt intake of those drugs.

PRECÁÛTIONS
1.Guíde agáinst mosquito bítes by using mosquito nets, sprays, coils etc.
2. Keep a cléan environment free from stágnánt waters.
3. Eat foods rich in fruits and vegetables so your immúne system (white blood cells) can be strengthened to fîght some íllness.

is the great physician that can heàl all, also rely on him.

21/02/2025

HEALTH TIPS FOR TODAY:
I believe we all know tètr@cycline drûgs, please do not allow any health practitioner to include it on your medications if you're in these category I will mention below;

1. Do not take tètràcycline drûgs if you are on daily birth control pills ( contraceptives) because tètràcycline weakens the potency of the pills and render it inactive.

2. Don't allow them to give your child that's below 8yrs tètràcycline because some health practitioners still do this with the saying that " it does not matter".
Tètràcycline when given to a child below 8years old have the tendency to prèvent adequate bone development, of course you wouldn't want your child to have stunted growth.
Secondly, it leads to permanent teeth discoloration when given to children below 8years.

3. Pregnancy: do not allow them include tètràcycline on your mèdications if you're pregnant because tètràcycline crosses the placenta to àffect the unborn baby (foetus) hîndering adequate bone development of the child, of course no one wants to give birth to a baby with a mîssing body pàrt (undèvèloped pàrt).
Secondly, the tètràcycline taken by the mother during pregnancy which was ingested by the foetus (unborn baby) also have the potency to discolour the baby's teeth later in life.

4. Don't take tètràcycline if you already have Hypèrtension because one of the sîde èffèct of tètràcycline is to cause intracranial hypertension (increased prèssurè in the head), though not in every case.

4. Don't take tètràcycline if you have ulcèr because one of the sîde effèct of tètràcycline is stomach discómfórt (ulcer).

5. Don't take it if you have liver disèàse, kidnèy fáîlure because it would wórsèn the càse.

Examples of tetracyclines are; Demeclocycline.
Doxycycline.
Lymecycline.
Minocycline
Rolitetracycline.
Eravacycline.
Sarecycline
Omadacycline
If you're under the category listed above, request for any of it substitute instead of it (tètràcycline).

Years back if a health practitioner want to treat one, they would first ask "do you have ulcer, diabetes or are you hypertensive etc. Just to know your medical history before treating a patíent but these days, who have noticed that this norm is gradually fading out on the minds of some health practitioners and it's now "as the spirit leads".

# yourhealthisourpriority.
is the great physician that can heal all, also rely on him.

31/01/2025

WHEN YOU ARE 40 YEARS OR ABOVE
A. Make out time to check these two;

(1) Your blood pressure.
(2) Your blood sugar.

B. Ten things to reduce to the minimum:

(1) Salt
(2) Sugar
(3) Preserved meat and foods
(4) Red meat
(5) Diary products
(6) Starchy products
(7) Food high in fat.
(8) Fried foods
(9) Junk foods
(10) Carbonated drinks / beverages with caffeine.

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) Beans
(3) Fruits
(4) Nuts

D. Four things you need to do to stay healthy:

(1) Fasting
(2) Exercise
(3) Weight reduction
(4) Be joyful (let your joy come from within not just outward joy expressed with a mere laugh).

In addition; Don't forget to always take water but moderately.

One most important thing to always do;
Always pray to God.

22/01/2025

When you stop smoking, your body starts healing from the effects of those substances you have inhaled and gradually the body functions that have been affected unknowingly begins to heal.
Please make the right choice today, it's not too late to quit smoking.

20/01/2025

HEALTH TIPS FOR TODAY
Topic: The harmful effects of high "RED MEAT" consumption.

Red meat is high in protein, which is necessary for building muscles, bones, tissues, and enzymes however, the èffects of high consumption out weighs the benefits.

The effects of high "RED MEAT" consumption includes;

Cardiovascular diseàses/ heart diseàses, ströke, big belly, kidney diseàse, hypercholesterolemia, cértain càncer and diabetes.

Red meat causes diabetes, I know some would like "how" but it does by dàmàging the pancreas and increasing insulin resistànce by so doing the glucose level in the blood rises because insulin is affècted.

Experiment to show that red meat is hàrmful;
When red meat is place on room temperature, it solidifies after a while because of the Saturated fat it contains and this is also what happens in the body. When red meat is eaten, it's in it normal state but most times due to certain temperature, the fat from the meat being absorbed solidifies (just as it does in room temperature) there by causing blöckage (embölism) and hîndering free flow of blood to that particular area that the passage is blöcked, it could be the heart, brain and that's were heart attáck and strôke sets in.

Main point: Red meat should be eaten very moderately if you must eat it at all.

is the great physician, also rely on him.

19/01/2025

HEALTH TIPS FOR TODAY
For people with high blood pressure ( Hypertension) especially the elderly, this is for you.

Food/fruits that can help reduce blood pressure includes;

1. Bananas: bananas contain potassium which can help reduce blood pressure.

2. water melon: water melons contain an amino acid (Citrulline) which converts to arginine in the body can help reduce blood pressure and also maintain heart health.

3. Oats; They contain a lot of fiber called beta - glucan which maintains heart health and also reduce blood pressure.

4. Dark chocolate: They have cacao which contains flavonoids, an antioxidant that have the tendency to reduce blood pressure.

5. Garlic: The allicin in garlic have the tendency to reduce blood pressure.

6. Leafy vegetables like cabbage, spinach etc

7. Pomegranates.

8. Citrus fruits like oranges etc contains hesperidin that can reduce blood pressure.

9. Nuts like walnuts etc .

10. Natural yogurt

11. Tomatoes: Tomatoes contain lycopene that is very good for the heart and also reduces blood pressure.

Aside foods; Exercises, manage stress, avoid /quit smoking, reduce weight.

THINGS/ FOOD YOU MUST CUT DOWN
1. Salt
2. Caffeine ( carbonated drinks, coffee etc).
3. Alcohol
4. Processed foods ( junk foods) etc

Note: God is the great physician that can heal all manner of sickness, also rely on him .

18/01/2025

HEALTH TIPS FOR TODAY

Please cut down your carbohydrate intake to enjoy good health and replace it with fruits and vegetables because a lot of s!ckness today is linked to high carbohydrate intake.

Carbohydrates converted to glucose in the body have so many effects on our health when the value is higher than required. This effect includes;

1. Obesity; when you take excess cab, the body takes the daily required (about 130grams per day for people above one) and converts the remaining cab (glucose) into fat and the fat is stored in the adipose tissues. This is why the individual with high glucose gains weight but in an unhealthy manner that attracts so many a!lments most times.

2. Diabetes; Every carbohydrate you take converts to glucose in the body. So whether you take sugar or not provided you're taking excess cab, you're prone to diabetes.

3. Hyperglycemia; This occurs as a result of high intake of carbohydrate (glucose).

4. Eye defect; when blood sugar is high it affects the eye.

5. Muscle weakness; this is due to the accumulated fat in the adipose tissues ( remember we said excess cab is converted to fat and stored in the adipose tissues).

6. Hypertension; This is caused by the unhealthy fat gotten from the excess carbohydrates

7. Effect to the brain and heart; Carbohydrates is needed by the brain and heart to function effectively but in moderation, when it's above normal it causes more h@rm than good.

Aside these effects listed above, excess carbohydrates (more than the body's requirement) still have other effects.

In conclusion, excessive intake of carbohydrates on a daily basis is a free ticket for other ailments into our body.

Remember that you can not take care of your health without the maker of the body (GOD). Also rely on him to live healthy.

Physio - health and wholeness

05/06/2025

12/05/2025

07/04/2025

16/03/2025

21/02/2025

31/01/2025

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