06/01/2026
*HERPES* is one of the most common s*xually transmitted diseases, prompting many to wonder how to get rid of herpes naturally.
The herpes virus can live dormant inside a person’s immune system for a lifetime, periodically causing blisters that burst and turn into open cold sores or ulcers before healing.
When left alone, herpes cold sores usually last about 10–14 days and are uncomfortable for a variety of reasons causing redness, pain, burning and often embarrassment.
Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good.
There are many natural herpes remedies that can put herpes into remission. In fact, many people with herpes don’t experience any symptoms at all, especially long term, once they learn to manage triggers of outbreaks.
So here's a guide for how to get rid of herpes naturally, the natural way and keep breakouts at bay.
By boosting the immune system through a healthy diet, making lifestyle changes and being cautious during periods of active breakouts, you can help keep any virus dormant, including herpes.
Because if you go back to eating bad foods, and stray from the path it will come back.
Certain steps can significantly reduce the chances of having reoccurring herpes symptoms and lower the risk that you’ll pass the virus to someone else.
So if you’re wondering how to get rid of herpes, read on to learn the natural ways to keep this virus dormant.
How to Get Rid of Herpes Naturally
Not every person with herpes actually experiences breakouts of cold sores throughout his or her lifetime or even after initially becoming infected.
How often someone has a herpes cold sore outbreak, how severe the outbreaks are, how contagious someone is after infection and how long the sores take to heal all depend on someone’s individual immune response.
Top Foods for Herpes Treatment
If you’re going to keep the herpes virus from frequently causing outbreaks, the first step is to improve immune function by boosting nutrient intake. Include these healing foods in your diet to keep the virus dormant as much as possible:
Foods that Can Make Herpes Worse
Certain foods can raise inflammation, weaken immune defenses and make skin irritation even worse. Avoid the following foods as much as possible to limit outbreak severity and duration.
Added Sugar
Too much sugar suppresses immune function and can make inflammation worse. Added sugar is commonly found in bottled drinks, packaged snacks, and flavored products like yogurt, cereal, granola bars and refined grains.
Alcohol
High amounts of alcohol (in addition to smoking to***co products and using other drugs) suppress immune function and can make symptoms like fatigue, aches and skin inflammation worse.
Packaged, Processed Foods
The majority of processed, packaged foods contain genetically modified ingredients (GMOs), hydrogenated oils and grains that can weaken immune function. These foods tend to cause sensitivities or allergies, worsen inflammation, and essentially provide little more than empty calories.
Acidic Foods
These foods can irritate herpes cold sores and cause worsened pain or burning. Avoid tomatoes, oranges, vinegar or other citrus fruits when you have an active outbreak to keep acid from touching open sores,
Other Options for How to Get Rid of Herpes Symptoms
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Essential oils that can help treat herpes include clove oil, tea tree oil and myrrh oil. Tea tree oil is one of the most common oils used on the skin for its natural antiviral, antibacterial properties. Simply apply these essential oils three times daily to areas where cold sores are present, being careful to use a very small amount (only one to three drops). If you have sensitive skin, try mixing the essential oils with a carrier oil to dilute their strength a bit, including jojoba or coconut oil.
If cold sores or canker sores frequently develop on your lips or inside your mouth, you can apply my heal all Balm often to reduce their occurrence or my Canker Sore Remedy and Mouth Rinse.
Easing Cold Sore Pain Naturally
If you develop herpes cold sores on your mouth or ge****ls, there are several ways you can help lower pain and improve healing.
Here’s how to get rid of herpes symptoms, irritation and pain:
Try not to touch any open sores during an outbreak or beforehand. Wash your hands each time you do.
Don’t kiss someone if you have an open sore or share drinks and utensils.
Avoid sharing a toothbrush, lip balm or makeup with others to lower risk for transmission. Once a sore is healed, consider getting a new toothbrush since it’s possible for secretions to remain on your brush for a period of time.
To decrease irritation, only use natural, mild soap and warm water on sores. Don’t pick, attempt to pop or rub sores.
Don’t apply store-bought anti-itch creams, vaseline, salves or other products that can worsen swelling. Using natural essential oils instead can help
If a sore causes pain, try pressing a warm towel against the affected area to decrease pain, or sit in a warm bath or shower to let the heat reach the area where it hurts.
Be careful to use a separate towel on your ge****ls near any open sores that you use on your mouth. You can transmit the virus from one location of your body to another, but this limits the likelihood.
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