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Simple steps to prevent hypertension:Reduce salt intake to 5g per day ( 1teaspoon)Reduce stressFruits and vegetablesRedu...
17/05/2022

Simple steps to prevent hypertension:

Reduce salt intake to 5g per day ( 1teaspoon)
Reduce stress
Fruits and vegetables
Reduce alcohol intake
Avoid use of to***co
Reduction of fatty food or oil intake
Exercise atleast 30mins per day
Regular BP monitoring

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