HypeHealth Konzults

12/01/2024

Which is your favourite snack and why?

12/01/2024

As a way of giving back to my society in my birth month, I will be offering free consultation to everyone who likes and shares this post.

Ask me any question regarding your health. I will also be offering dietary counseling and prescribing exercise routines for those who need it.

Offer lasts till 31st of January.

Rules of engagement.
1. Share and like the post.
2. Take a screenshot of the post liked by you and shared by you.
3. Click on the WhatsApp button
4. Save the Whatsapp number
5. Share the pictures of the screenshot taken.

Then you are ready for a consultation.

Once I verify that all the above steps have been followed, I will schedule you for a consultation.

11/01/2024

So yesterday, I met two ladies who had a medical condition known as oesophageal stricture.

Oesophageal stricture is a condition whereby there is narrowing of the food pipe thus making it difficult for food, especially solids, to pass easily. Many of them resort to liquid diet alone.

People with this condition are usually very hungry but can't eat what they desire because when they eat, the food gets stuck in the food pipe. So they end up inducing vomiting. In the long run they are malnourished and lose significant weight.

The remedy for this condition depends on its severity. It ranges from dilatation (which is expansion) of the food pipe to surgical removal of the narrow part. However, the result is usually 50/50, meaning that the condition may or may not be completely cured. So most people prefer to manage the condition rather than take chances.

One of the ladies I saw yesterday was already battling depression because of her inability to eat the foods of her choice.

If you are such a person reading this or you know anyone with this condition, I have good news for you today. There are lots of nutritious food ideas you can try out.

1. You can blend your meals before taking them.
However, if you don't have a blender or constant power supply,

2. You can take pap or cereal fortified with condiments such as blended crayfish, tom -brown, palm oil, mashed beans, Blended ginger, blended garlic, etc

3. You can have smoothie, fruit juice or other nourishing drinks such as soymilk, tigernut milk, kunu, Zobo, etc

4. You can cook your meals till it becomes pasty as well.

The above solutions also apply to people who have to be fed via nasogastric tubes for one reason or the other. I mean people who have to be fed with a tube through their nose.

Getting creative with meals does not come easily for some persons and that is why is here to guide you on all matters with respect to food.

Don't hesitate to call or send us a message on
07041191054.

04/09/2023

After watching this my favourite comedienne, , share her story, I can confidently say it again without any iota of doubt that eating right and keeping fit MUST be normalized.

No dey whine yourself, most chronic medical conditions(Cardiovascular, respiratory, musculoskeletal) result from lack of discipline with diet and excercise.

If you like keep saying "na fat I fat, I no kill person." Sooner or later, you will face the music. For every action and inaction, there is an equal and direct consequence. (Oly's 1st Law of fitness.)

I just lost a classmate recently. When I learnt that his death was not due to an automobile crash, I didn't have to ask further questions because I saw his picture. I just dotted the Is and crossed the Ts.

Have you ever sat down to think about the emotional torture, the grief, the pains and agony you will cause your loved ones if you die today because of your indiscipline towards your lifestyle?

My dear friends, I am not here to shame anyone. Obesity is not a sign of good living. It is just a keg of gun powder waiting to explode.

Show me 20 Obese men or women that lived upto 90years. A word is enough for the wise.

Eat right always. Excercise regularly.
E get why.

Assignment: Go and check your Body Mass Index this week. BMI= Weight in Kg/Height in M²

If your BMI is above 25, you will benefit from our health coaching session.

Simply click on the link below let's get you started on your journey to holistic health.
👇👇👇
https://wa.me/message/OLNX5Z47C7WKH1

01/09/2023

Happy new month to you.🥰🥰

So today, I thought I should do something different.😉😉

Yea, I decided to share my story with you. Who knows, it may be something you or someone else needs to hear at this moment.🙂🙂

4years ago, I embarked on a journey as an entrepreneur. It was one of the scariest, yet fulfilling decision I ever made. Scariest, because I didn't know what to expect since I never had any prior background in this. Fulfilling, because, I have never regreted that decision.🙏🙏

Some persons still find it difficult to wrap their head around the reality that I have an exciting life outside the medical profession. O yes! I do.🤣🤣🤣

After my brother passed away at age 27, I understood how brief life could be and I had a burning desire to make a lasting impact while I could and not just stroll through this world.🚶🚶

Ever since then, I have learnt to dream with my eyes open since it doesn't cost me a dime. As an entrepreneur I understood there is more to life than a title.😜😜😜

At this point, I must confess that the journey of entrepreneurship is not a stroll in the park. Infact, it is not for the faint-hearted.😄😄

I shook hands with rejection, got accustomed to disappointments, played hide and seek with frustration, received discouraging sermons almost on a daily basis. Many times, I doubted my sanity and capacity.🙃🙃

But through it all, I became a better version of myself. I built strength and mental toughness as I continually navigated this route. Thanks to all the people who played the good, the bad and the ugly roles. I wouldn't have become a docpreneur without you.😎😎

Today, that which started as a thought has become a reality. Each day, I see my dreams unfolding as I allow the Lord and Principal of my Life lead me while I put in the necessary work. Yea, we keep grinding till it's completely soft.💪💪💪

Gentle reminder: Faith without works is dead. James 2:26.

So my message for you on this new day and month is that it is never too late to chase your dreams. If no one else believes in your dream/vision, believe in it and pursue it like your life depends on it because it does.😉😉

Remember, it is your dream and not theirs. It is your vision not theirs.
Need I remind you that your dreams are valid.😁😁

Then the Lord replied: “Write down the revelation and make it plain on tablets so that a herald may run with it. For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay.
Habakkuk 2:2‭-‬3 NIV
https://bible.com/bible/111/hab.2.2-3.NIV

On a final note, I am super excited to make known to the whole world that the dietetics arm of Hype Health Konzults is up and running. What we waited for, has come to pass.🙌🙌
We are getting bigger everyday. 💃💃💃

If you ever think about nutrition at its peak, think about HYPE HEALTH FOODS.🥛🥛🥗🥗🍴🥄🍹

CLICK ON THE LINK BELOW FOR A MEAL PLAN OR TO PURCHASE FROM OUR HEALTHY FOOD CATEGORY TODAY.👇👇

https://wa.me/message/OLNX5Z47C7WKH1

04/08/2023

IT'S WORLD BREASTFEEDING WEEK.
THEME: Let's make breastfeeding and work, work.

Support for breastfeeding in the workplace can include several types of eployee benefits and incentives. Some of which include:
1. Developing corporate polices to support breastfeeding women.
2. Providing designated private space for women to breastfeed or express milk.
3. Allowing flexible scheduing to support milk expression during work.
4. Access to a nearby clean and safe water source and sink for washing hands and rinsing out any breast-pump equipment.
5. Access to hygienic storage options for the mother to store her breast-milk.
6. Giving mothers a minimum of 18weeks paid maternity leave and options for returning to work, such as teleworking, part-time work, or extended maternity leave.
7. Providing on-site or nearby child care.
8. Providing high quality breast pumps.
9. Allowing babies at work place.
10. Offering lactation management services and support.

01/08/2023

Here is wishing you a month filled with amazing opportunities.🤩🤩🤩

You will surely surmount all challenges facing you as you allow God to take the wheels of your life.😇😇😇

August will favour you and yours.🙏🙏🙏

Much 💕💕💕💕

Don't forget to patronize Hype Health Konzults -. your number 1 wellness plug.
Simple click on the link below to see our services.👇👇

01/07/2023

Welcome to the month of July, the seventh month and the 1st day in the 2nd half of the year.
It's time to take stock.

" [After His work on the sixth day,] Then God looked over all He had made and saw that it was very good!" *parentheses is mine* Gen 1:31a

What has the works of your hands yielded in the last six months-
Goodness, progress, increase, friends/good associations, wealth, productivity, accolades, trustworthiness, peace of mind, good health, strife, redundancy, distrust, stagnation, wrong association/enemies, poverty, poor health, bad reputation, or unfulfillment?

Are you proud of your results so far?

If 'yes', Congratulations! keep it up.
If 'No', Restrategize and do things differently.
It's never too late to do things rightly.😉😉


Hype Health Konzults is interested in your overall wellbeing.🤗🤗🤗🥰🥰

Contact us via hypehealthkonzults@gmail.com
or
Click on the link below to know more about our services.

04/06/2023

I did a mini survey a month ago to enable me understand the health seeking behaviors of professional employees and business owners.

I was happy to discover that over 75% of the respondents had health insurance coverage. Also, over 60% of the respondents did not set money aside for health emergencies. Please, ensure you have some form of health insurance coverage and try to set some money aside for health emergencies to avoid running kitikitikatakata when there is a health gbasgbos.

It is important to note that most insurance packages don't offer preventive interventions. Very few persons have access to insurance packages that offer preventive interventions like periodic physical examinations and a comprehensive medical check.
So in this case, save-up for a periodic comprehensive health check. It could be done annually or twice a year.

As much as 81% of the respondents claim to seek preventive health interventions. But this did not reflect in their lifestyles because more than 50% never had a comprehensive health check.😃😃😃

Note that working in a health facility does not make you immune to these chronic medical conditions.

If what you know about health care doesn't translate to what you do to maintain your health and wellbeing, you know nothing. (No offense intended.)
Knowledge is not power. Rather applied knowledge is.

The commonest factors affecting the health seeking behavior of professional employees and business owners include lack of time, long waiting hours, proximity to health facility.

Now, with the hike in the price of PMS, many persons may be discouraged from visiting health facilities as often as they should. This will eventually result in late presentation with attendant morbidity and mortality. But I have good news for you😁😁😁

Telemedicine has got you covered! Sadly, some people don't know about telemedicine. Telemedicine is the exchange of medical information from one location to another using electronic communication, which improves patient health status.

Check out the reviews of people who had used a telemedicine platform at one time or the other.
-It is convenient
-Allows for privacy
-Fast and straight to the point
-Breaking barriers of time and place
-Promptness to situation
-Accessing healthcare right from your sitting room
-Safe, less time and cost effective

76% of the users were willing to recommend the innovation to their close contacts.

Another important deduction I made was that many people confuse brisk walking for walking as a form of exercise.

Not all walking is tantamount to excercising. Do you agree?
Everybody walks. So why is everyone not physically fit?
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

If your job entails a lot of walking, it's a good one. It means that you are active most of the time but it doesn't guarantee you are physically fit.

However, if you do brisk walks for a minimum of 1hr daily, you will agree that it is different from just walking.

If you can't put a time frame to your excercise, you are not excercising.

WHO has a time recommendation for exercising. It's at least 75mins of vigorous intensity aerobics physical activity/week or at least 150mins of moderate intensity aerobics physical activity/week.

No dey whine yourself sey you dey walk. 😂😂

Very few persons know about holistic health coaching.😥😥
Holistic health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in activities that promotes their overall health and wellbeing.
A health coach is your personal health cheerleader, guide and partner. They help you implement lifestyle changes to improve your physical health.

If you wish to know more about TELEMEDICINE and HEALTH COACHING, click on the link below to get more insights.👇👇

https://chat.whatsapp.com/HSpzqShl7YDD73j5HUQPNj

WhatsApp Group Invite

01/06/2023

Be anxious of nothing. This month of June will favour you and yours.

Don't forget to pay attention to your health while you tripple your hustle.😉😉

Have an amazing month.🤗🤗

Hype Health Konzults cares.🥰🥰

Contact us via hypehealthkonzults@gmail.com
or
Click on the link below to know more about our services.
https://wa.me/message/OLNX5Z47C7WKH1

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Follow us on Instagram via
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Let's connect on LinkedIn
https://www.linkedin.com/in/irene-nwankwo-9090a9228

17/05/2023

WHAT YOU NEED TO KNOW ABOUT HYPERTENSION.

Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is common but can be serious if not treated.

Most people with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked.

Things that increase the risk of having high blood pressure include:
# older age
# genetics
# being overweight or obese (Check your BMI)
# not being physically active
# high-salt diet
# drinking too much alcohol

Modifiable risk factors include unhealthy diets (excessive salt consumption, a diet high in saturated fat and trans fats, low intake of fruits and vegetables), physical inactivity, consumption of to***co and alcohol, and being overweight or obese.

Non-modifiable risk factors include a family history of hypertension, age over 65 years and co-existing diseases such as diabetes or kidney disease.

SYMPTOMS
Again most people with hypertension don’t feel any symptoms. Very high blood pressures can cause headaches, blurred vision, chest pain and other symptoms.

Checking your blood pressure is the best way to know if you have high blood pressure. If hypertension isn’t treated, it can cause other health conditions like kidney disease, heart disease and stroke.
People with very high blood pressure (usually 180/120 or higher) can experience symptoms including
severe headaches, chest pain, dizzines, difficulty in breathing, nausea, vomiting, blurred vision or other vision changes, anxiety, confusion, buzzing in the ears, nosebleeds, abnormal heart rhythm.

If you are experiencing any of these symptoms and a high blood pressure, seek care immediately.

Although individuals can measure their own blood pressure using automated devices, an evaluation by a health professional is important for assessment of risk and associated conditions.

PREVENTION
Lifestyle changes can help lower high blood pressure and can help anyone with hypertension. Many who make these changes will still need to take medicine.

These lifestyle changes can help prevent and lower high blood pressure.

# Eat more vegetables and fruits.

# Sit less.

# Be more physically active, which can include walking, running, swimming, dancing or activities that build strength, like lifting weights.

# Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity.

# Do strength building exercises 2 or more days each week.

# Lose weight if you’re overweight or obese.

# Take medicines as prescribed by your health care professional.

# Keep appointments with your health care professional.

# Don't eat:
- too much salty food (try to stay under 2 grams per day
-eat foods high in saturated or trans fats.
-smoke or use to***co
-drink too much alcohol (1 drink daily max for women, 2 for men)
-miss or share medication.

COMPLICATIONS
Among other complications, hypertension can cause serious damage to the heart.

Excessive pressure can harden arteries, decreasing the flow of blood and oxygen to the heart. This elevated pressure and reduced blood flow can cause:

# chest pain, also called angina;

# heart attack, which occurs when the blood supply to the heart is blocked and heart muscle cells die from lack of oxygen. The longer the blood flow is blocked, the greater the damage to the heart;

# heart failure, which occurs when the heart cannot pump enough blood and oxygen to other vital body organs; and

# irregular heart beat which can lead to a sudden death.

# Hypertension can also burst or block arteries that supply blood and oxygen to the brain, causing a stroke.

In addition, hypertension can cause kidney damage, leading to kidney failure.

CHECK YOUR BLOOD PRESSURE TODAY!

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Brought to you by Hype Health Konzults
Contact us via hypehealthkonzults@gmail.com
or
Click on the link below to know more about our services.
https://wa.me/message/OLNX5Z47C7WKH1

Follow us on Facebook via
https://www.facebook.com/100063670745516/posts/652689146863438/?mibextid=Nif5oz

Follow us on Instagram via
https://instagram.com/wellbassadors?igshid=ZDdkNTZiNTM=

Let's connect on LinkedIn
https://www.linkedin.com/in/irene-nwankwo-9090a9228
https://wa.me/message/OLNX5Z47C7WKH1

27/04/2023

Ramp up your immunity today

24/04/2023

It's time to .

22/04/2023

If you are not ready to be a parent, don't have unprotected s*x.

21/04/2023

It's not biscuit. Don't share it.
Ensure you get prescription from a health care professional before you use antibiotics.
Help stop antibiotics resistance.