05/03/2025
HOW TO EAT RIGHT, TO BE HEALTHY AND ENERGETIC👇👇
✓ Diversify your diets
✓ Drink enough water
✓ Reduce sugar and salt intake
✓ Eat more protein
✓ Reduce the amount of fat
✓ Eat foods rich in vitamins and minerals
✓ Be a vegetable lover
✓ Eat fruits between meals & eat as snacks
✓ Avoid skipping of meals
✓ Eat frequent but small portion
✓ Do not forget about Healthy sleep
✓ Involve yourself in physical activities
✓ Avoid stress ( emotional and physical)
Healthy living is not a diet it is called eating healthy
It's a new day, try to make some lifestyle changes because 👇
Your health is your priority 📌
Good morning fams and happy Wednesday💙💫🌼
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