Lose weight and live healthy with fruits and vegetables

18/01/2024

This fruits and vegetables Challenge is a program that will last for 3 months.
Registration fee is N1000.
We will guide you through the 3 months.
*Aim* : is to encourage you to take a fruit or Vegetable daily thereby improving your overall wellbeing thereby keeping you away from sicknesses.
We will also introduce you to how better you can incorporate these fruits and vegetables into your daily meals.

You are still eating your normal daily meal, but will help you incorporate these fruits and vegetables into whatever you chose to eat daily.

Only 100 slots is available and we have started counting, we will stop taking in payments once we reach 100.

Those who participates last year had a great experience with us.
You can give it a trial and you will testify.

Thank you.

07062771181

13/01/2024

Hello my people! How are you doing?

This fruits and vegetables Challenge is a program that will last for 3 months.
Registration fee is N1000.
We will guide you through the 3 months.
Registration is in progress.
Program will start on 1st of February till April 30th.
*Aim* : is to encourage you to take a fruit or Vegetable daily thereby improving your overall wellbeing thereby keeping you away from sicknesses.
We will also introduce you to how better you can incorporate these fruits and vegetables into your daily meals.

You are still eating your normal daily meal, but will help you incorporate these fruits and vegetables into whatever you chose to eat daily.

Only 100 slots is available and we have started counting, we will stop taking in payments once we reach 100.

Those who participates last year had a great experience with us.
You can give it a trial and you will testify.

Thank you.
Kindly send a message on 07062771181

02/01/2024

Happy new Year my people

12/12/2023

Unripe plantain swallow from our undilutted Unripe plantain flour

04/12/2023

Beetroot and chia seeds smoothie.
This smoothie can be taken by anyone but it is mostly beneficial to those who are diabetic and hypertensive.

Recipe
1 medium beetroot
Half handful of spinach
1 tablespoon of chia seeds
1 cup of water.

HEALTH BENEFITS OF CHIA SEEDS

Highly nutritious
Loaded with antioxidants
May support weight loss
May lower your risk of heart disease
Contain many important bone nutrients
May reduce blood sugar levels.

Spinach is high in fiber, good for diabetic patients and everyone.
The combination of these ingredients is good for our general wellbeing.

To be taken in the morning on empty stomach or as dinner.

25/11/2023

THE DOS AND DONTS IN WEIGHT LOSS PROGRAM
Let us start with the Don't in losing weight
👉 Do not eat too much, you need to be on a portion controlled diet. Eating too much will result in adding more weight.
👉 Do not starve yourself. Which also means that you must not take below the daily required calories. In losing Weight, you need to be on a diet with fewer calorie intake from food or expending the calories you have taken in.
*Note that*
👉When you take in more energy and calories than you burn then you gain weight
👉when you take in less energy than you burn, you lose weight
👉 when you take in the energy as you burn, you maintain weight.
Another point is that 👇
Do not live a sedentary lifestyle, get up and be active.
More reason we need some range of physical activities as we want to lose weight
👉 Do not eat junks such as refined drinks snacks from flour, carbonated or refined drinks, chocolate, candies and more.
Let us now move to the Do's 👇👇👇👇
If you are eating junks and all I have stated above and you say you are following my meal plan na lie o
👉Eat enough fruits and vegetables.
👉 Eat food high in fiber
👉 you need to engage in a regular exercise.
Some of the important or exercise are as follow:
👉It helps in burning fats and calories
👉it reduces risk of heart and blood diseases
👉 it reduces the risk of hypertension and diabetes
👉 it helps to maintain weight
👉it reduces high blood pressure
👉 it reduces the risk of arthritis
👉it reduces the risk of osteoporosis and falls
To lose weight and keep fit, you will need some degree of physical activities with your diet and calories considerations.
Examples of mild exercises you need are
👉Walking
👉Brisk walking
👉Biking
👉Skipping if you can
👉Dancing. For the young adults, you can jog
Do not eat too late at night and make sure you do not go to bed less than two hours after dinner and not too more than 2 hours after dinner to prevent snacking.
This prevents excess Tummy fats and excess body weight, it also makes you to sleep better
*Juice recipes for replacement of refined drinks for those who can't do without coke, fanta etc*
👉Watermelon plus pineapple
👉Watermelon plus apple plus pineapple
👉Watermelon plus peeled cucumber plus apple
👉Grapes 🍇 plus peeled cucumber plus watermelon
📌📌📌📌📌📌📌📌
You can blend these together with your blender, you don't have to add water since you are using watermelon, after blending sieve and extract the juice. ( For those who do not have juicer)
If you have a juicer, just proceed to juicing.l

25/11/2023

Making of healthy juice without a juicer
Watermelon
Apple
Pear
Ginger

Send a message to learn more

22/11/2023

Example of a day meal plan. Are you eating healthy?

22/11/2023

Your health is your wealth