06/06/2022
DIET YOU SHOULD FOLLOW DURING YOUR PERIOD TO KEEP YOUR SKIN GLOWING
Diet is very important for your skin and hair, irrespective of period days
L. I. M. I. T
Your intake of SALT
SUGAR
SPICY AND OILY FOODS
JUNK FOOD
PROCESSED FOOD
ALCOHOLIC AND COFFINS
Pay attention to the timing of your meals.for instance,an early dinner will help ease bloating and belching
Try eating a gluten free diet and increase fluid intake during your period
When it comes to food to eat during your period, there are few star players.
Food rich in omega 3 fatty acid and antioxidants like 👇👇👇👇
EGGS
NUT
EREALS.
WHOLE GRAIN BREAD CARROTS
SPINACH AND BERRIES DO WONDERS FOR THE SKIN 👌👌
TAKE NOTES OF THIS AND PREVENT AND REDUCE YOUR MENSTRUAL PAIN
REMEMBER PREVENTION IS BETTER THAN CURE
