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29/05/2022

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29/01/2022

Enlarged Liver
An enlarged liver is swollen beyond its normal size. Possible causes include cancer and excessive alcohol consumption. Symptoms, when they appear, include jaundice (yellowing of the skin) and pain in the upper abdomen. Treatment depends on what is causing the liver enlargement.

WHAT IS AN ENLARGED LIVER?
The liver is an essential organ in many of the body’s functions. An enlarged liver (hepatomegaly) is swollen beyond its normal size for any reason.

An enlarged liver is a symptom of an underlying problem, but is not a disease itself. An enlarged liver may occur along with other symptoms, depending on the underlying disease that is causing it.

SYMPTOMS AND CAUSES
What causes an enlarged liver?
Several diseases or conditions can cause the liver to enlarge. For some people, an enlarged liver results from consuming too many toxins, including alcohol, medications such as acetaminophen (Tylenol®) or supplements. Long-term exposure to high doses of toxic substances (including alcohol), medications or supplements can cause cirrhosis (scarring) of the liver.

What are the symptoms of an enlarged liver?
An enlarged liver often does not cause any symptoms. Doctors often detect it when treating a patient for another, unrelated condition.

An enlarged liver may occur along with other symptoms, especially if the underlying cause is a primary liver disease. These symptoms may include:

Fatigue
Jaundice (yellowing of the whites of the eyes and skin)
Nausea and vomiting
Pain in the upper middle or upper right side of the abdomen
Filling up quickly after meals
If you have any of these symptoms, especially if they persist, contact your doctor.

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21/01/2022

16/11/2021

Avoid ultra-processed foods

Ultra-processed foods are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well

Examples include:

snack cakes

fast food

frozen meals

canned foods

chips

Ultra-processed foods are highly palatable, meaning they are easily overeaten, and activate reward-related regions in the brain, which can lead to excess calorie consumption and weight gain. Studies show that diets high in ultra-processed food can contribute to obesity, type 2 diabetes, heart disease, and other chronic conditions.

In addition to low quality ingredients like inflammatory fats, added sugar, and refined grains, they’re usually low in fiber, protein, and micronutrients. Thus, they provide mostly empty calories.

13/11/2021

3. Avoid ultra-processed foods

Ultra-processed foods are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well (10Trusted Source).

Examples include:

snack cakes

fast food

frozen meals

canned foods

chips

Ultra-processed foods are highly palatable, meaning they are easily overeaten, and activate reward-related regions in the brain, which can lead to excess calorie consumption and weight gain. Studies show that diets high in ultra-processed food can contribute to obesity, type 2 diabetes, heart disease, and other chronic conditions.

In addition to low quality ingredients like inflammatory fats, added sugar, and refined grains, they’re usually low in fiber, protein, and micronutrients. Thus, they provide mostly empty calories.

13/11/2021

Eat nuts and seeds

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals

Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease

Additionally, one large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke, or type 2 diabetes

09/11/2021

Limit sugary drinks

Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet

Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.

Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease.

Healthier alternatives include:

water

unsweetened teas

sparkling water

coffee