08/10/2025
*BONE BROTH*
Bone broth is a nutritious liquid made by simmering animal bones, typically beef, chicken, fish, or lamb, in water.
The slow cooking process extracts:
*Collagen*: Supports skin, hair, and joint health
- *Protein*: Rich in amino acids like glycine, proline, and hydroxyproline
- *Minerals*: Calcium, magnesium, potassium, and phosphorus
- *Gelatin*: Supports gut health and digestion
Potential benefits of bone broth include:
- *Improved joint health*: Reduced inflammation and joint pain
- *Gut health support*: Healing of the gut lining and improved digestion
- *Immune system support*: Rich in nutrients that support immune function
- *Skin and hair benefits*: Collagen may improve skin elasticity and hair health
You can use bone broth as:
- *A base for soups and stews*
- *A warm, comforting drink*
- *A cooking liquid for grains or vegetables*
- *A supplement for gut health*
Some people make their own bone broth at home, while others purchase it from stores or restaurants.