Nurse Grace Page

23/03/2025

20/03/2025

👇👇

31/01/2025

01/12/2024

When nurses are on duty on Sunday morning 🌺🎉💃🎊🌸

20/11/2024

🚿💦 Hand Hygiene Matters! 🚿💦

Did you know that washing your hands is one of the simplest and most effective ways to prevent the spread of illnesses? 🤯

💡 Here are 5 reasons why hand hygiene is important:

1️⃣ Prevents the spread of germs and illnesses 🚫

2️⃣ Protects you and your loved ones from getting sick 🤝

3️⃣ Helps prevent antibiotic resistance 🧬

4️⃣ Keeps you healthy and strong 💪

5️⃣ Saves lives! 💕

🚿 So, when should you wash your hands? 🤔

✋️ Before eating
✋️ After using the bathroom
✋️ After blowing your nose, coughing or sneezing
✋️ After touching animals or their waste
✋️ After being in contact with someone who is sick

💦 How should you wash your hands? 🤔

✋️ Use soap and water
✋️ Rub your hands together for at least 20 seconds
✋️ Pay attention to the backs of your hands, wrists, and between your fingers
✋️ Rinse thoroughly
✋️ Dry your hands completely.

19/11/2024

🏥💖 5 Simple Ways to Reduce Blood Pressure Naturally! 💚

High blood pressure affects millions worldwide. Before relying on meds, try these easy lifestyle changes:

1️⃣ 🥗 Eat potassium-rich foods: bananas, leafy greens, sweet potatoes
2️⃣ 🏋️‍♀️ Regular exercise: walking, yoga, swimming
3️⃣ 🍵 Drink herbal teas: hibiscus, chamomile, lavender
4️⃣ 🌞 Manage stress: meditation, deep breathing, relaxation
5️⃣ 💤 Get 7-8 hours of sleep nightly

Small changes = BIG impact! 💪

17/11/2024

*Protect Yourself from Influenza!* 🤧👩‍⚕️

Know the Causes:

✨ Viral infection
✨ Contagious through air droplets
✨ Spread through close contact

Prevention Tips:

1️⃣ Get vaccinated annually
2️⃣ Wash hands frequently
3️⃣ Avoid close contact with infected
4️⃣ Stay home when sick
5️⃣ Practice good hygiene

Stay healthy, stay safe!

🏥💊

13/11/2024

Harmattan Alert! 🌫️ Protect Your Lungs from Bronchitis

As we enter the Harmattan season, the dry and cold weather increases the risk of respiratory infections, including bronchitis. 🤧

What is Bronchitis?

Bronchitis is an inflammation of the bronchial tubes, causing coughing, wheezing, and difficulty breathing.

Causes:

1️⃣ Dry air
2️⃣ Cold temperatures
3️⃣ Air pollution
4️⃣ Viral infections
5️⃣ Smoking

Prevention Tips:

1️⃣ Wear a face mask when outdoors
2️⃣ Stay hydrated
3️⃣ Use a humidifier
4️⃣ Avoid close contact with infected individuals
5️⃣ Get vaccinated against flu and pneumonia

Symptoms:

🤢 Coughing up mucus
🤯 Chest tightness
🏥 Difficulty breathing
🤒 Fatigue

Seek Medical Attention If:

🚨 Severe cough or difficulty breathing
🚨 Fever above 38°C (100.4°F)
🚨 Chest pain or pressure

Stay safe and healthy this Harmattan season! ❤️

"

12/11/2024

"Healthy Eating Habits for a Happy Life! 🥗🌟

As nurses, we know that a balanced diet is crucial for maintaining overall health and well-being. Here are some simple tips to get you started:

1️⃣ Eat 5-7 servings of colorful fruits and veggies daily 🍎🥗
2️⃣ Incorporate whole grains, lean proteins, and healthy fats into your meals 🍞🐟
3️⃣ Stay hydrated with at least 8 cups of water daily 💧
4️⃣ Limit processed and sugary foods 🚫
5️⃣ Cook at home using fresh ingredients 🍳

Remember, small changes can add up! Start your journey to healthy eating today! 🌈



Share your favorite healthy recipe or tip in the comments below! 💬

09/11/2024

"Healthy Eating Habits for a Happy Life! 🥗🌟

As nurses, we know that a balanced diet is crucial for maintaining overall health and well-being. Here are some simple tips to get you started:

1️⃣ Eat 5-7 servings of colorful fruits and veggies daily 🍎🥗
2️⃣ Incorporate whole grains, lean proteins, and healthy fats into your meals 🍞🐟
3️⃣ Stay hydrated with at least 8 cups of water daily 💧
4️⃣ Limit processed and sugary foods 🚫
5️⃣ Cook at home using fresh ingredients 🍳

Remember, small changes can add up! Start your journey to healthy eating today! 🌈



Share your favorite healthy recipe or tip in the comments below! 💬

Send a message to learn more

08/11/2024

*Healthy Snacking Essentials!*

Need a quick energy boost? Ditch the junk food and try these nutritious snacks!

*Fresh Fruits*: Apples, Bananas, Berries
*Nuts & Seeds*: Almonds, Walnuts, Pumpkin seeds
*Veggie Delights*: Carrot sticks, Cherry tomatoes, Cucumber slices
*Protein-rich Snacks*: Hard-boiled eggs, Greek yogurt, Cottage cheese
*Whole Grain Goodness*: Whole wheat crackers, Brown rice cakes, Quinoa bites

*Tips*:

Choose snacks rich in fiber, protein, and healthy fats.
Control portion sizes.
Plan snacks in advance.

Stay healthy, stay happy!🌸🌺😊



Share your favorite healthy snack in the comments below!