23/11/2023
Suggested Foods For Diabetes Patient
1}If you have ever been diagnosed with 2diabetes,your doctor has probably already advised you to limit simple sugar in your diet, avoid highly processed carbs(carbohydrates) and perhaps even increase your intake of whole grains,leafy greens and vegetables.
These are your first steps towards better health.
But, what if there were foods that had very targeted effects on blood sugar and 2 type diabetes?
Here are 10 foods that lower blood sugar, support pancreatic health and may lessen your need for insulin.
1)AVOCADOS:Most of us know that avocados are rich in heart-healthy monounsaturated fats which can lower cholesterol levels and decrease the risk of stroke and heart disease.
2)UNRIPE PLANTAIN
3)COCO YAM
4)BEANS;
SOYA BEANS, PIGEON BEANS ETC.
5) GARBAGE
6) BLUEBERRIES
7) CUCUMBER
8) GARDEN EGGS
9)WATER YAM
10) WHEAT.
These are the foods that can help you overcome diabetes from the age of 40 upwards.
