02/08/2025
What Your Urine Color Says About Your Health
Clear Urine: Indicates overhydration, which may dilute electrolytes; reduce water intake slightly.
Pale Yellow: Reflects optimal hydration, signaling a healthy balance of fluids.
Cloudy Urine: Suggests possible urinary tract infection (UTI) or kidney stones; seek medical evaluation.
Dark Yellow: Points to dehydration; increase water consumption to restore hydration.
Red/Pink Urine: May indicate hematuria (blood in urine) from infections, stones, or rare conditions like cancer; consult a doctor promptly.
Light Brown Urine: Could signal liver issues, such as hepatitis; requires medical attention.
Dark Brown Urine: May suggest rhabdomyolysis (muscle breakdown), a serious condition; seek immediate care.
Blue/Green Urine: Typically caused by medical dyes, medications, or rare genetic conditions like porphyria; verify with a healthcare provider.
General Advice: Always consult a doctor for unusual urine colors or accompanying symptoms to diagnose and address underlying issues.