Temmy Daily Health & Wellness

Temmy Daily Health & Wellness Helping people heal, create, and thrive | Health Consultant | Writer | Digital Creator | Sharing lessons, stories & strategies for growth.
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Sunday is not a lazy day. It’s a clarity day.The truth is, some people start the week already exhausted because they nev...
12/10/2025

Sunday is not a lazy day. It’s a clarity day.

The truth is, some people start the week already exhausted because they never learn how to pause.
But rest is not weakness, rest is a weapon.

Use today to silence noise.
To think.
To breathe.
To remember why you started.

Your mind needs peace the same way your body needs food.
And Sunday is that quiet space where strength quietly refills itself.

So, don’t just scroll through the day, own it.
Plan with purpose, reset your focus, and step into the new week ready to dominate.

☀️ Happy Sunday, rest smart, rise stronger.

Sometimes, isolation isn’t punishment, it’s preparation.When people walk away, when doors close, when things slow down, ...
11/10/2025

Sometimes, isolation isn’t punishment, it’s preparation.

When people walk away, when doors close, when things slow down, it’s not always rejection.
Sometimes, God (or life) separates you to sharpen you.
You can’t grow in noise. You can’t evolve around distractions.

Silence is where strength is built.
Use that season to refocus, rebuild, and realign.

Don’t curse your quiet season. It’s your becoming season.

Mummy, Why Don’t We Eat What Others Eat?It was a Saturday morning.Her daughter looked at her plate, boiled yam, eggs, an...
11/10/2025

Mummy, Why Don’t We Eat What Others Eat?

It was a Saturday morning.
Her daughter looked at her plate, boiled yam, eggs, and fruit, then glanced at the neighbor’s child holding a sausage roll and soda.

Because, my love, the mother said gently, not everything that looks nice is good for the body.

The little girl frowned. But they eat it every day and they’re fine!

That’s the lie the world tells, Everyone is fine.
But everyone isn’t.
Behind every glowing child photo might be a bloated tummy, weak immunity, or a constant visit to the hospital.

The mother leaned closer, her tone calm but firm.
You see, baby, the body remembers everything you feed it.
Healthy food may not make you excited now,
but it makes your body strong later.
Junk food makes you happy now,
but weak later.

The girl nodded slowly.
So when I grow up, I’ll thank you, right?

The mother smiled.
Yes, my love. One day you’ll understand that true love isn’t in giving you what you want,
but what your body needs.

Real love feeds the future, not just the appetite.

Because one day, that same child will grow up
and her health will reflect the lessons her mother taught at the table. 💯

THAT CONSTANT BLOAT ISN’T NORMALIf you always feel full, gassy, or uncomfortable after meals, stop calling it normal.Blo...
11/10/2025

THAT CONSTANT BLOAT ISN’T NORMAL

If you always feel full, gassy, or uncomfortable after meals, stop calling it normal.

Bloating is your gut’s cry for help.
It can be caused by too much processed food, poor digestion, or an imbalance of gut bacteria.

Try this for one week: 🥦 Eat real food, not fast food.
Cut carbonated drinks and chewing gum.
🍋 Drink warm water with lemon in the morning.

When your gut heals, your belly flattens and your mood improves too.
IamTemmy
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11/10/2025

Good morning, a reminder that the version of you that wins isn’t created overnight. It’s built quietly every morning you choose to show up even when no one is watching.

Fam, as you lay your head to rest tonight, remember this, peace is not found by fixing everything in one day, but by tru...
10/10/2025

Fam, as you lay your head to rest tonight, remember this, peace is not found by fixing everything in one day, but by trusting that you’re doing your best and letting tomorrow handle its part.

Don’t carry today’s worries into your sleep; rest is also a form of progress.
Breathe, release, and recharge, because the best version of you deserves calm nights and fresh mornings. ✨

Sleep well, my fam. Tomorrow is another chance to rise stronger.

You can’t pray for success and keep the same habits that cause failure.Faith without discipline won’t move your life for...
10/10/2025

You can’t pray for success and keep the same habits that cause failure.

Faith without discipline won’t move your life forward.
You can’t ask God to bless work you never started.
You can’t expect progress while repeating the same cycles that keep you stuck.

Prayer opens doors, but discipline keeps them open.
Heaven rewards action, not excuses.

Pray hard, but work harder. That’s the real formula.

Mummy, Why Do You Always Give Me Juice and Not Water?She paused. The question hit deeper than expected.Her little boy wa...
10/10/2025

Mummy, Why Do You Always Give Me Juice and Not Water?

She paused. The question hit deeper than expected.
Her little boy was holding a bright pack of juice, smiling, innocent, trusting.

She smiled back, but guilt pricked her heart.
Because she knew that fruit juice wasn’t really fruit, it was flavored sugar in disguise.

That’s the hidden truth: most parents think they’re giving their children good things,
bButthey’re unknowingly training their taste buds for sickness.

Every sweet drink builds an addiction.
Every sugary snack becomes a habit.
And every habit grows into a health battle tomorrow.

Mothers mean well,
But love without knowledge can harm.

Fresh water builds clean blood.
Natural fruit gives real vitamins.
But fun drinks, candy yoghurts, and flavored snacks?
They weaken immunity and feed future diseases like diabetes and tooth decay.

So she knelt, smiled, and said softly,
Because water is what your body truly loves, my darling.
Juice tastes nice, but water keeps you strong.

He nodded, dropped the pack, and reached for his cup.

That’s how health begins,
Not in hospitals,
But in homes where mothers teach truth early. 💧
IamTemmy 😊
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10/10/2025

Great mornings lead to great outcomes. Align your thoughts, fuel your energy, and step into the day with purpose. Cheers to a successful day!

Mummy, Why Do You Always Say I’m Fine When You’re Not?The question stopped her mid-sentence.She was packing her child’s ...
09/10/2025

Mummy, Why Do You Always Say I’m Fine When You’re Not?

The question stopped her mid-sentence.
She was packing her child’s lunch, smiling as always… but her smile was tired.

Her eyes had that quiet exhaustion only mothers understand.
Late nights, skipped meals, constant giving, and no refilling.

She turned, forced a small laugh.
Because I am fine, baby.

But deep down, she knew she wasn’t.

That’s the truth most mothers hide, they call weakness strength, and pain sacrifice.
They carry families on shoulders that are already shaking.
They eat leftovers cold.
They sleep last and wake first.
They ignore chest pain, headaches, fatigue, until the body screams louder.

But here’s the real weapon, You can’t pour from an empty cup.
The child you’re caring for needs you to be healthy, not perfect, not pretending, but healthy.

Eat when you feed them.
Rest when they rest.
Say I need help before your body shuts down.

Because one day, that same child will remember not just what you gave them,
But how well you cared for yourself. 💛

You’re not selfish for resting.
You’re wise for surviving. ✍🏽
IamTemmy
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Success doesn’t start with money,it starts with mindset.If you think small, you’ll live small.If you fear failure, you’l...
09/10/2025

Success doesn’t start with money,it starts with mindset.

If you think small, you’ll live small.
If you fear failure, you’ll play safe.
If you keep waiting for luck, you’ll miss every chance to grow.

The way you think shapes what you attract.
Change your thoughts from I can’t to How can I? and watch opportunities appear where walls once stood.

A wealthy life begins in a disciplined mind.

YOUR BODY ISN’T TIRED, IT’S TOXICWhen you always feel tired, sleepy, or heavy even after resting, your body may not be l...
09/10/2025

YOUR BODY ISN’T TIRED, IT’S TOXIC

When you always feel tired, sleepy, or heavy even after resting, your body may not be lacking sleep. It may be overloaded with toxins.

Processed foods, sugar, alcohol, and chemical-filled products make your liver and gut sluggish.

When your detox organs are tired, your energy crashes.

💧Drink water like it’s your daily duty.
🥗 Eat clean, less from boxes, more from nature.
🚶🏽‍♀️Move daily, sweat helps the body cleanse itself.

Your energy doesn’t just come from rest. It comes from how clean your inside is.

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