Temmy Daily Health & Wellness

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Hi lovelies ❤️ I'm Temmy
Health Coach | Certified Health Officer | E-Tech Specialist (Graphic Design, Content manager & Ghostwriting) | Artisan Soap & Haircare Maker
Let’s create something extraordinary!

18/08/2025

Asa ati ise wa ni ikale

18/08/2025

Night showers or morning showers — which do you prefer?

Me after promising to eat healthy… and seeing puff-puff.Puff-puff sellers are my biggest temptation 😂 Who can relate?
18/08/2025

Me after promising to eat healthy… and seeing puff-puff.
Puff-puff sellers are my biggest temptation 😂 Who can relate?

18/08/2025

Rise with peace in your heart, strength in your steps, and hope in your soul. Have a fulfilling morning!

Imagine waking up to see this balance in your account 👇₦2,479,973.64Now tell me honestly 👀👉 What kind of lifestyle would...
17/08/2025

Imagine waking up to see this balance in your account 👇
₦2,479,973.64

Now tell me honestly 👀
👉 What kind of lifestyle would you live?
👉 Will you see yourself as a billionaire or just a thousandnaire?
👉 What’s the first thing you’ll do with this money?

Drop your thoughts in the comments ⬇️

17/08/2025

You’re brushing your teeth WRONG if you do this every morning.

17/08/2025

On this peaceful Sunday, I pray your life will blossom with hope, your home will overflow with laughter, and your heart will always find reasons to smile.

I am your body soap what is my name 🤔
16/08/2025

I am your body soap what is my name 🤔

How-to: Improve digestion in 3 steps1️⃣ Eat slowly and chew well.2️⃣ Drink enough water (but not too much during meals)....
16/08/2025

How-to: Improve digestion in 3 steps

1️⃣ Eat slowly and chew well.
2️⃣ Drink enough water (but not too much during meals).
3️⃣ Add fiber-rich foods daily.
Good digestion = better mood and energy. Let your stomach thank you later.

16/08/2025

Stop skipping breakfast if you want better digestion.

I used to wake up tired every single day, no matter how early I slept… until I changed just ONE thing.I stopped reaching...
16/08/2025

I used to wake up tired every single day, no matter how early I slept… until I changed just ONE thing.

I stopped reaching for my phone the moment I opened my eyes.

Instead, I sat up, drank a cup of warm water, stretched my body, and took 5 deep breaths in silence.

That small change?
It reset my energy, cleared my mind, and helped me feel ALIVE in the mornings.

Sometimes it’s not about adding more—
It’s about removing what drains you.

🧠✨ What’s ONE small thing you could change in your morning routine?

16/08/2025

May the Lord surround you with favor, protect you from harm, and grant you wisdom in every decision you make today. happy weekend ❤️ers.

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Ijebu Ode

Telephone

+2348116066554

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