Wellness With Iretiola

20/08/2025

Beat Oxidative Stress Before It Beats You

What is Oxidative Stress?

It happens when harmful molecules called free radicals build up in the body and your natural defense (antioxidants) isn’t enough to fight them. This can speed up aging, cause fatigue, dull skin, and increase the risk of long-term health issues.

What Causes It?

1. Poor diet (too much junk or fried food)

2. Stress & lack of sleep

3. Pollution, smoke, and toxins

4. Too much sun exposure

5. Sedentary lifestyle

🌱 How to Overcome It Naturally

1. Eat Antioxidant-Rich Foods: Berries, citrus fruits, spinach, broccoli, nuts, and green tea.

2. Exercise & Rest Well: Stay active and sleep 7–8 hours.

3. Protect Your Body: Limit toxins, smoking, and excessive alcohol.

4. Stress Less: Practice calm habits like deep breathing, journaling, or prayer.

💊 When Fruits Aren’t Enough…

Let’s be honest — it’s not always easy to eat a plate full of fresh fruits and veggies every day. That’s where Oriflame Wellosophy supplements come in:

✨ Wellosophy Multivitamin & Mineral: Fills nutritional gaps, boosts daily antioxidant defense.

✨ Wellosophy Omega-3: Supports heart, brain, and reduces oxidative cell damage.

✨ Wellosophy Astaxanthin & Bilberry Extract: A powerful natural antioxidant that fights oxidative stress, supports immunity, and keeps skin glowing.

These supplements work hand in hand with your meals to protect your cells, improve energy, and keep you feeling (and looking) radiant. 🌸

Send a DM to order yours

15/08/2025

It weekend 💃💃💃

How did you intend to spend your weekend

13/08/2025

Let talk about Skin, Hair & Nail Health

Glow Up from Within

✨ Not Just Skincare, But Skin Nutrition

Tired of buying creams that don’t give lasting results? The truth is healthy skin starts from within.

Your skin, hair, and nails need:
💧 Hydration
🧬 Antioxidants
💊 Nutrients

That’s what Oriflame Wellosophy Pack + Omega-3 + Astaxanthin delivers in one powerful combo!

💥 Reduces acne & dullness
💥 Enhances skin glow & firmness
💥 Strengthens nails & reduces hair breakage
💥 Slows signs of aging

This isn’t magic. It’s nutrition backed by science and nature.

Want to experience a beauty glow-up that lasts? DM Let get you started

12/08/2025

Heart disease doesn’t always announce itself until it’s too late. 😢

But here’s the truth 👉🏽 Prevention is possible.

Whether you’re in your 20s or 50s, your heart needs daily support especially if your diet is low in healthy fats.

That’s why I never skip my Oriflame Omega-3 capsules.
It’s like giving your heart a hug from the inside.

Why it matters:
💙 Lowers cholesterol
💙 Reduces inflammation
💙 Boosts brain + eye health
💙 Supports mood balance

You don’t need to wait for a health scare before you start taking care of your heart.

➡️ I recommend this to everyone over 18!
It’s pure, sustainable, and free from harmful fillers.

DM me if you want to start your wellness journey. Your future self will thank you.

09/08/2025

Let's talk about Low Energy and Fatigue

Do you feel tired... even after a full night's sleep? 😴
You’re not lazy; your body is likely lacking clean fuel.

Most of us eat foods that give a quick spike in energy... followed by a crash. That’s not sustainable.

That’s where the Natural Balance Shake from Oriflame comes in; a plant-based protein shake designed to fuel your body and brain naturally.

✨ Formulated by Swedish scientists
✨ Contains protein, fiber, apple, rosehip, sugar beet, and whey
✨ Balances blood sugar = no more energy crashes!

Whether you’re a student, mom, entrepreneur or 9–5er, this shake:
✔️ Keeps you fuller longer
✔️ Reduces cravings
✔️ Boosts energy and focus
✔️ Helps with healthy weight management

💡 Pro Tip: Take it in the morning or mid-day or at night to stay sharp and energized.

It comes in two different flavors which are CHOCOLATE and VANILLA.
Want to try it? I can recommend a flavor you’ll love depending on your preference.

📩 Message me or comment “ENERGY” and I’ll get back to you 💛

07/08/2025

Feeling tired all the time? Falling sick too often? Your immune system might be crying for help. 😮‍💨

We live in a world full of stress, pollution, and poor diet, which all weaken the immune system. If your body isn’t getting enough antioxidants and essential nutrients, it struggles to fight off even minor illnesses.

That's why I recommend the WellnessPack + Astaxanthin from Oriflame it’s not just a supplement, it's a shield for your body! 💪🏽

🔸 Astaxanthin 6000x stronger than Vitamin C
🔸 Omega-3 Reduces inflammation, supports heart & brain
🔸 Multivitamins Covers your nutritional gaps
🔸 Bilberry extract Supports vision and boosts immunity

With consistent use, you’ll notice: ✅ Less frequent illness
✅ More energy
✅ Healthier skin and eyes
✅ Stronger immune response

📦 I’ve personally used this combo, and it’s been a game-changer!

👉 Ready to protect your body from within?
Send me a DM to get started or drop a ❤️ if you want more tips on boosting your immunity naturally.

05/08/2025

Why Pure Skin Toner Matters

If you're dealing with oily skin, clogged pores, or frequent breakouts, a toner like this can really help your skin feel fresher and look clearer.

💧 What is it?

The Pure Skin Toner is a water-like solution designed to clean your pores, reduce shine, and prevent breakouts. It’s part of the Oriflame Pure Skin range made for oily or acne-prone skin.

🌿 Key Benefits:

1. Deep Pore Cleansing
This toner goes beyond the surface to remove dirt, leftover makeup, and oil that your face wash might miss. It helps prevent pimples by keeping your pores clean.

2. Oil Control
It balances your skin by reducing excess oil (shine), especially in the T-zone (forehead, nose, chin). This helps your skin stay matte and fresh for longer.

3. Fights Bacteria that Cause Pimples
Formulated with salicylic acid and other antibacterial ingredients, it helps kill acne-causing bacteria and prevent new breakouts.

4. Minimizes Pores
With regular use, it helps reduce the appearance of large pores, giving your skin a smoother, cleaner look.

5. Soothes and Refreshes the Skin
It gives a cool, refreshing feel after use – especially helpful in hot weather or after a long day.

🧴 How to Use It:

1. After washing your face, pour a little toner on a cotton pad.

2. Gently wipe your face and neck, avoiding the eyes.

3. Use twice daily – morning and night.

4. Follow up with a moisturizer or face cream.

🧪 Ingredients to Note:

Salicylic Acid – helps exfoliate inside the pores and clear acne.

Soothing agents – calm the skin and reduce redness.

✅ Best For:

Teenagers and adults with oily or acne-prone skin

People who want to control shine and reduce breakouts

04/08/2025

Start your week with a glow from the inside: your mindset matters first.

New week, new glow ✨
Before we talk about skincare, let’s talk about mindset.

You deserve to wake up feeling good about YOU.
Not because life is perfect but because you’re showing up anyway.
This week, protect your peace, take your vitamins, speak kindly to yourself…
…and watch your glow follow.

Which one will you do today?

☑ Take your vitamins
☑ Say something nice about yourself
☑ Step outside for fresh air

01/08/2025

We’re back!

Wellness With Iretiola is live again this time with more value, better support, and content you’ll love.

If you care about looking good, feeling better, and building confidence from the inside out, this space is for you.

Follow, share, and stay connected.
Let’s glow together.

05/04/2024

20/01/2024

*Lets discuss about Omega 3, as one of the Food supplements with so much benefits.*

👉Omega 3 is a type of fatty acid that is essential for our overall health and well-being. It is commonly found in fish oil, flaxseed oil, and certain types of nuts and seeds.

It has been shown to have numerous health benefits: It supports Eyes health, heart health by reducing the risk of heart disease and lowering triglyceride levels. It also promotes brain health and cognitive function, making it beneficial for all age groups.

👉*While Omega 3 can be obtained through diet, many people may not consume enough of it on a regular basis.*

*This is where supplementation comes in. By taking Omega 3 supplements, individuals can ensure they are getting an adequate amount of this essential nutrient.*

👉Your body needs 1,100 mg of omega 3 for women and 1,600 mg for men. *Lack of omega 3 can lead to heart disease - lowering blood pressure, reducing triglyceride levels and decreasing formation of blood clots. It also lead to cognitive problems, memory issues and increased risk of age related cognitive decline. It also contribute to various health considerations such as arthritis, asthma and inflammatory bowel disease*

👉*Lack of omega 3 can lead to dry skin, inflammation and make your skin more prone to eczema and psoriasis. It can also increase the risk of age related macular degeneration and dry eyes. It's important to ensure adequate intake of omega 3 to support overall health and wellbeing. If you can't take enough through food, it's best to get omega 3 supplement👌👌*

👉We now have Omega 3 capsules. a bottle of this
contains 60 capsules of Omega 3. Available for Order

Life is what you make it.
And you only get one life: So make it count👌👌

Make it exceptional👌

We believe a healthy lifestyle is the key😎.
In this 2024, Take good care of your health.

WhatsApp +2349072475709 for more details

18/01/2024

If you didn't do any of the listed below then scroll. If not, get a pack of Wellness by Oriflame Nigeria

1. Eat salty or sweet snacks more than 3 times per week.
2. Eat more than 3 servings of oily fish per week.
3. Not expose to any of the following s each day; harsh sunlight, air pollution, smoking.
4. Drink coffee or tea everyday.
5. Eat less than 7 different fruit and vegetables everyday.
6. Feel like you lack energy or focus
7. Eat less than 6 serving whole grains everyday.
8. Exercise less than three time a week.
9. Think your hair and nail need a boost.

Send us message on Whatsapp 09072475709 for more details

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