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If you’re here, you may be looking for ways to support your wellness — both body and mind — during cancer treatment or a...
29/07/2025

If you’re here, you may be looking for ways to support your wellness — both body and mind — during cancer treatment or after it has ended. You may also have questions about holistic approaches and complementary therapies, such as their effectiveness and how (or if) to include them along with your cancer care program or survivorship care plan.

If you’re thinking about trying evidence-based approaches to enhance your cancer care or quality of life in survivorship, keep reading.Dr Gbojie, H.D., Holistic director of Integrative Oncology Whole Health, answers key questions to help you understand your options, wherever you are in your cancer experience, like:

What is integrative cancer care?
How does integrative cancer care treat the whole person?
What are common therapies in integrative cancer care?
Are some complementary therapies more effective than others?
What role does self-care play?
Does insurance cover the cost of integrative cancer therapies?
How do I start an integrative cancer care program?

THE WORST SYMPTOMS OF FIBROMYALGIA – THESE TENDER POINTS ARE ALWAYS SORE, WHAT ARE YOURS?The Worst Symptoms of Fibromyal...
23/07/2025

THE WORST SYMPTOMS OF FIBROMYALGIA – THESE TENDER POINTS ARE ALWAYS SORE, WHAT ARE YOURS?

The Worst Symptoms of Fibromyalgia – Fibromyalgia is a disorder which is characterized when a person has musculoskeletal pain. Moreover, it includes symptoms like mood swings, memory loss, fatigue, lethargy, and insomnia.

The second most common condition which affects our bones and muscles is fibromyalgia. This disease is often misdiagnosed and even misunderstood.

The most common symptom of this disease is… See Comment ⬇

💆‍♀️ Lymphatic Drainage and Anxiety: The Science-Backed ConnectionAnxiety isn’t just in the mind — it’s deeply tied to y...
16/07/2025

💆‍♀️ Lymphatic Drainage and Anxiety: The Science-Backed Connection

Anxiety isn’t just in the mind — it’s deeply tied to your body’s inflammatory and detoxification pathways. One of the unsung heroes in this connection is your lymphatic system.

🧠 What’s the Connection?

Your lymphatic system helps regulate:
• Inflammation
• Immune activity
• Detoxification
• Fluid balance

When your lymphatic system becomes sluggish or congested, it can lead to the buildup of inflammatory cytokines — molecules that affect your brain and increase stress sensitivity.

This ties directly into the brain–immune–gut axis, where inflammation, stress hormones, and lymphatic stagnation fuel anxiety.

🌿 Manual Lymphatic Drainage (MLD) for Anxiety

Here’s what the research shows:
• Just 15 minutes of MLD to the neck significantly increases parasympathetic nervous system activity (rest-digest mode) and reduces anxiety scores.
• MLD supports vagal tone, meaning it activates your vagus nerve — a powerful anti-anxiety pathway.
• In women with lymphedema, MLD combined with relaxation significantly reduced anxiety compared to lymph drainage alone.
• LDT (Lymph Drainage Therapy) was shown to reduce autonomic nervous system overactivation and muscle tension, both of which are tied to chronic anxiety.

💡 How Lymphatic Therapy Calms the Body
• Stimulates parasympathetic dominance (rest, digest, recover)
• Reduces circulating inflammatory markers
• Encourages deep breathing and mindfulness
• Activates detox pathways, improving mental clarity and calm
• Supports gut-brain communication by draining interstitial toxins

🧠🌟 The Endocrine System – Your Body’s Hormonal Headquarters!📘        The endocrine system is a powerful network of gland...
12/07/2025

🧠🌟 The Endocrine System – Your Body’s Hormonal Headquarters!
📘

The endocrine system is a powerful network of glands that regulate nearly every process in your body—from growth and metabolism to mood and reproduction. These glands release hormones, which are chemical messengers that travel through your bloodstream to organs and tissues, influencing how they function.

Let’s explore the key glands of this fascinating system:

🔹 Hypothalamus
Located deep in the brain, the hypothalamus acts like the body’s command center. It links the nervous system to the endocrine system and controls vital functions like hunger, thirst, sleep, and body temperature.

🔹 Pituitary Gland
Often called the “master gland,” the pituitary controls other endocrine glands and regulates critical hormones that influence growth, reproduction, and metabolism.

🔹 Pineal Gland
This small, pea-shaped gland helps regulate the body’s circadian rhythms by producing melatonin, a hormone that controls sleep-wake cycles.

🔹 Thyroid Gland
Found in the neck, the thyroid regulates metabolism, energy levels, and body temperature by releasing hormones like T3 and T4.

🔹 Adrenal Glands
Sitting above each kidney, these glands produce adrenaline and cortisol—hormones that manage stress responses, metabolism, blood pressure, and more.

🔹 Pancreas
Located behind the stomach, the pancreas plays a dual role in both digestion and blood sugar regulation by producing insulin and glucagon.

🔹 Ovaries & Te**es
These reproductive glands are responsible for producing s*x hormones.

Ovaries (in people assigned female at birth) produce estrogen and progesterone.

Te**es (in people assigned male at birth) produce testosterone.

Each gland in the endocrine system works in harmony to maintain internal balance, or homeostasis. Even a small imbalance in hormones can lead to serious health issues, highlighting the importance of this system.

💡 Understanding the endocrine

🫁 Top Foods for Healthy Lungs🍅 1. TomatoesRich in lycopene and antioxidants, tomatoes help reduce airway inflammation.🌱 ...
11/07/2025

🫁 Top Foods for Healthy Lungs
🍅 1. Tomatoes
Rich in lycopene and antioxidants, tomatoes help reduce airway inflammation.

🌱 2. Turmeric
This anti-inflammatory spice contains curcumin, which supports overall lung function.

🍎 3. Apples
Packed with flavonoids and vitamin C, apples promote strong, clear lungs.

🍠 4. Beets
Improve oxygen intake and stamina with these nitric oxide-boosting roots.

🍓 5. Berries
Blueberries, strawberries, and more — all high in antioxidants that protect lung tissue.

🐟 6. Salmon
Loaded with omega-3 fatty acids, salmon fights inflammation in the airways.

🥬 7. Red Cabbage
A source of anthocyanins and fiber that support lung and gut health.

🌰 8. Brazil Nuts & Walnuts
Rich in selenium and healthy fats, these nuts reduce oxidative stress.

🌶 9. Chili Peppers
Capsaicin helps clear mucus and opens nasal passages.

🎃 10. Pumpkin
Full of carotenoids like beta-carotene, great for lung protection.

🫒 11. Olive Oil
Anti-inflammatory and heart-healthy — a great choice for better breathing.

🍇 12. Grapes
Resveratrol in grapes improves lung function and reduces inflammation.

🍄 13. Mushrooms
Vitamin D and antioxidants support immunity and respiratory health.

☕ 14. Green Tea
A lung-cleansing beverage rich in catechins and anti-inflammatory properties.

🌿 15. Ginger
Clears airways, reduces inflammation, and supports detox.

🌱 16. Flax Seeds
High in omega-3s and lignans, they help reduce allergic reactions and asthma symptoms.

Feeling bloated or sluggish? Wake up your liver with this fiery yellow flush! One morning sip can kickstart digestion, e...
10/07/2025

Feeling bloated or sluggish? Wake up your liver with this fiery yellow flush! One morning sip can kickstart digestion, energize your system, and help eliminate toxins fast.

How to Make:
– In a glass, mix:
• 1 cup lukewarm water
• Juice of 1 lemon
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp grated ginger
• 1/4 tsp cayenne pepper
• 1 tsp honey

– Stir well and drink immediately on an empty stomach

Bonus Tips:
– Use raw, unfiltered apple cider vinegar for best results
– Don’t eat anything for 20–30 mins after drinking
– Great before yoga or morning walks

⚠️ Disclaimer: This tonic supports wellness but does not replace any medical treatment. Always consult your doctor before use, especially if you’re on medication, have ulcers, or are sensitive to acidic drinks. Drink fresh, never store.

What is cervical screening???Cervical screening, also known as a Pap smear or cervical smear test, is a preventative scr...
10/07/2025

What is cervical screening???
Cervical screening, also known as a Pap smear or cervical smear test, is a preventative screening procedure used to detect abnormal cells in the cervix, which can be a precursor to cervical cancer. Regular screening is crucial for early detection of these abnormalities, allowing for timely treatment and potentially preventing the development of cervical cancer.

Benefits of cervical screening:
1.Early detection:Cervical screening can detect abnormal cell changes before they become cancerous, allowing for early treatment and prevention of cervical cancer.
2.Prevention;Regular screening can help prevent cervical cancer by identifying and treating abnormal cell changes before they become cancerous.
3.Reduced risk of cervical cancer;Women who participate in regular cervical screening have a significantly reduced risk of developing cervical cancer.
4.Improved treatment outcomes;If abnormal cell changes are detected early, treatment is often more effective and less invasive.
5.Increased chances of successful treatment;Cervical cancer detected at an early stage is more likely to be treated successfully.

Who should get screened?
Cervical screening is usually recommended for women between the ages of 25 and 64, although the exact guidelines may vary depending on the country or region.

How often should I get screened?
The frequency of cervical screening varies depending on age, medical history, and previous screening results. Generally, women are screened every 3-5 years.

Regular cervical screening is an essential part of women's health care, and it can help prevent cervical cancer and detect any abnormalities early on.

10 ALARMING Signs of Chronic Kidney Disease (Are You at Risk?) 👇
10/07/2025

10 ALARMING Signs of Chronic Kidney Disease (Are You at Risk?) 👇

Kidney failure, also known as end-stage kidney disease (ESKD), affects millions globally, with an estimated 2 million pe...
08/07/2025

Kidney failure, also known as end-stage kidney disease (ESKD), affects millions globally, with an estimated 2 million people worldwide suffering from it. It is a serious condition where the kidneys can no longer adequately filter waste from the blood. Diabetes and high blood pressure are the most common causes of chronic kidney disease, which can progress to kidney failure. The prevalence of kidney failure is increasing, with a reported 5-7% annual rise in diagnosed cases.
Here's a more detailed look:
Prevalence:
Over 10% of the global population is affected by chronic kidney disease (CKD), which can lead to kidney failure. This translates to over 850 million people with some form of kidney disease.
Causes:
Diabetes and high blood pressure are the primary drivers of kidney failure, with diabetes being the leading cause in many regions.
Impact:
Kidney failure can lead to severe complications like anemia, bone loss, and heart disease.
Treatment:
Dialysis and kidney transplants are life-saving treatments for kidney failure, but access to these treatments is not universal, with many in need not receiving them.
Increasing Burden:
The number of people with kidney failure is rising, with a 5-7% annual increase in diagnosed cases.
Global Disparity:
Kidney disease disproportionately affects vulnerable populations, and there are significant disparities in access to care and treatment.

I saw this picture regarding the reality of having multiple sclerosis and I experience many of the symptoms listed.As I ...
08/07/2025

I saw this picture regarding the reality of having multiple sclerosis and I experience many of the symptoms listed.

As I reflect on the past year of my life, I want to say thank you to all my friends and family that have been there for me. For those of you that picked me up after I fell down, helped carry my tray when you saw me struggling, or helped fixed my wheelchair, thank you for all that you do.

Your kindness, support, and encouragement gives me the strength to push through each day.

Thank you.

Acne keloidalis nuchae (AKN) is a chronic skin condition characterized by inflamed hair follicles that can cause hair lo...
06/07/2025

Acne keloidalis nuchae (AKN) is a chronic skin condition characterized by inflamed hair follicles that can cause hair loss and substantial scarring. This Patient Page describes the symptoms, diagnosis, and treatment

“You are what you eat” goes beyond nutrition—it’s a spiritual truth. Every bite we take carries energy that influences o...
23/06/2025

“You are what you eat” goes beyond nutrition—it’s a spiritual truth. Every bite we take carries energy that influences our thoughts, emotions, and vibration. Food isn’t just fuel for the body; it’s information for the soul. When we choose foods that are alive, whole, and grown by nature, we support not just our health, but our inner clarity and balance.

This image speaks to the quiet wisdom of eating with intention. Natural, unprocessed foods are in tune with the rhythms of the earth—they bring us back into harmony with our environment and ourselves. Each meal becomes a ritual of alignment, reminding us that how we nourish our bodies reflects how we honor life itself.

Take a moment to reflect: what kind of energy are you inviting into your body? Conscious eating is a practice of self-respect and cosmic connection. Share your journey with food, and let’s support each other in rising higher through the choices we make every day. 🥦💫

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