11/08/2023
FLAT TUMMY DOCTOR
Why do people call me 'Flat Tummy Doctor' ?
They see my tummy transformation and always ask how I achieved it.
Let me tell you about it.
Firstly,God has helped me in so many areas in life such as building an Insurance and Telecommunications career from nothing to creating 6 figures for over 10 years and blessed with multiple gifts as a multi instrumentalist, such as playing Drums, Conga, Keyboard, Guitar, Sing with having multi talents such as being an Actor, Director, Playwright, Fitness Trainer, Gym Instructor and Minister of God but I kept failing in the area of reducing my belly fat after trying so many things that didn't work for so many years until I came across these secrets you are about to receive.
When I discovered them, in a short time
I saw my tummy fat shrink
I felt lighter and more free
I felt more energetic, focused
I felt more calm and relaxed
I experienced detoxification
I experienced healing
I excreted more easily
I felt less hungry and craving
I noticed increase in wellness
I experienced sleeping more soundly.
I discovered all these secrets that stood me out, out of neccesity,strong desire to get rid of my belly fat and thorough research mixed with my prior experience, training and feed backs from my over 2000 satisfied clients.
My vision is to help 5m people around the world between now and Dec 31st 2023 reduce belly fat on a long term basis like I did mine. Yes, it is possible and real if you can be teachable, coachable and trainable.
To give you all my secrets for free, click on my Telegram classroom link below.
https://t.me/joinchat/USY69BqNlfMq7Sbl0AuTYg
For clients testimonies, comments and reviews:
Click on these links
https://www.facebook.com/worldbestflattummytea/ OR
https://www.facebook.com/groups/1080225922035821
Or simply type "World Best Flat Tummy Tea Testimonies" on Facebook.
Let me give some bonus before you join my class.
This is a secret you can use without having to talk to me. I have finished all the work for you here.
WHAT YOU EAT AND GANODERMA
Some of us don't know that all the foods we eat remain in our body one way or the other,they don't really leave with excretion as some of us think.
We are depositing in the only vehicle we have to live in this world and the body banks them.How we treat our body determines how it will serve us. You can't want to have flat belly and be eating like you don't really mean it.
Eating unclean load more fat into our body spoiling all out flat belly works like poison. Everything we put in our mouth will either heal or hurt us,there's no middle ground. To get what we want we have to stop doing what we were doing before.
When it comes to burning tummy fat we have established that Ganoderma herb with watermelon combination works well independently and it is the first thing we need to get our body used to.The next thing especially if our body is the hard type is
WATCHING WHAT WE EAT.
What I found is this,If you can just sacrifice to discipline your eating for a short period of time when starting this program if your body requires it,you will enjoy the results for life. I usually have problems with some people in this area because they SAY they want to burn fat so fast while eating anything eatable and their body type is the stubborn one,they say something like 'i can't be starving myself because i want to have flat tummy' please i can't come and kill myself 😊 and of course their body won't respond fast and they become discouraged and say that everything does not work or tell themselves some kinds of lies to justify themselves.
Let me remind you that burning tummy fat won't be the same method for everyone,you need to find your rhythm. This is a TRANSFORMING YOUR BODY FOR LIFE method. When you get your desired result with this method,it won't matter whatever you eat or whether you exercise again,your body becomes immune to unwanted fat for life. If only you can go through with this idea and succeed.
Yes,this diet thing is not for everybody when it comes to this herb and method,some people will need this,while some won't,it all depends on the body. You will know your body type when you take the herb without the diet or exercise after 2 weeks maximum to know your body type category.
Prove to yourself that you are serious and ready to do whatever it takes to change your body and go through the list of the things you eat daily and strictly scrutinize them. The question you want to ask is "How does this food or drink align with my tummy program ?" and if you can't see how it blends,avoid it. It's that simple.
It's hard changing your body. However what you are chasing is worth it. I had to use this diet weapon when my body was proving hard too before I got my flat belly.
Here's what we found about food and drinks that aligns with the herb for flat belly.
MINIMIZE OR AVOID
Gesha
Butter
Ice cream
Sardine
Ponmo
Groundnut
Chin chin
Egusi soup
Sweet biscuits
Chocolates
Candy
Meat pie
Shawarma
Fried Plantain
Fried rice
Fried egg
Boiled egg
Jollof rice
Fried rice
Gala
Suya
Chicken
Meat
Bama
Jam
DRINKS
Cold water or drinks
Drugs/medications
Honey
Alcohol/beer
Viju milk
Malt
Milk
Sugar
Lacasera
Coke
Fanta
Pespsi
Mirinda
Soda
Kunnu
DRINKS TO TAKE
Ordinary water
Coffee
Green tea
Water melon
GANODERMA ALIGNED SUBTITUTES
Instead of egusi soup eat vegetable or stew
Instead of fried plantain eat boiled plantain
Instead of fried egg eat boiled egg(Not more than one a day)
Instead of meat,eat fish or chicken but keep it at minimum
DRINKS
Instead of any sugary drink,drink fan yogo.
Instead of any sugary drink,drink fruit juice.
Instead of any sugary drink drink teem or bitter lemon.
Instead of any sugary drink drink Yogurt.
SNACKS
Instead of chocolate,chew gum preferably Orbit chewing gum
Instead of sweet biscuits eat crackers,popcorn
FOOD TABLE THAT ALIGNS WITH GANODERMA
5am - 11am. 12pm-5pm
BREAKFAST/ LUNCH
SUN. Spaghetti,Egg /Rice,Vegetable
MON Pap,Moi Moi /Semo,Vegetable
TUE. Oat,Akara. / Eba,Okro
WED Indomie,Boiled Egg. /Yam,Stew
THU. Wheat Bread,Sauce /Amala,Ewedu
FRI Boiled Plantain,Sauce / Bread,Beans,Fish
SAT Sweet Potato,Sauce / wheat,Vegetable
Note:
1. All DINNER is watermelon
2.We don't have to stick to this 100 percent at least in the beginning,its just a guide,let's just do our best with them,tailoring them to our lifestyle.
3.Let's see that our rice is well parboiled and really soft.
4.Let's stay away from any medication for those that are sick (You can't be on drugs and burn belly fat. It is not needed with Ganoderma. Trust the herb to heal you on anything because it will ).
5.Drinking the herb is already doing a lot of the eating job for us,making us feel less hungry and gives us energy.let's capitalize on that advantage and eat right. For me I carry my food along when I'm going out so as not to eat what I shouldn't eat when I was looking for flat tummy.Yes it is that serious and it worked for me.
6.When we eat right and clean randomly it won't give us the same result as when we make it a lifestyle. CONSISTENCY IS KEY...
It's flat tummy doctor 💊💉
GANODERMA HERB AND TUMMY EXERCISES
In our previous lessons we have dealt extensively on:
1.How Ganoderma herb is very powerful enough to reduce belly fat on its own without any diet or tummy exercises (for some body types).
2.We have also said that when we add watermelon (eating it with the seeds) we get more results (for some body types).
3.We have also said that when we eat clean we get more results faster and conquer more (for some body types).
Yes,there are some body types that even after mixing all these combinations listed above,their body won't still respond or respond as fast as they want. So what should they do next?
GANODERMA HERB ALIGNED TUMMY EXERCISES
There are so many tummy exercises in the world and after trying a lot of them I discovered that the ones that aligns well with the herb to achieve faster permanent flat belly are very few.
1.Mountain Climbers
2.Reverse Crunch
3.Iron Butterfly
4.High raised planking
5.Side plank crunch
(See the pictures attached to this write up on how to do them).
REASONS FOR TUMMY EXERCISES
1.It puts your body in a more receptive mode for the herb to work faster. It is like putting fertilizer in a plant. When my body was proving stubborn this discovery helped me.
2.It helps to direct and redirect the herb's work: Incase the herb is reducing other parts of the body for you like the b***s and butt e.g (for you that want only flat tummy) and not reducing the other parts you don't want alongside,these tummy exercises will help to keep it back in check.
3.The tummy area is the laziest and the least most challenged part of the body daily. Every part of the body is always active except the tummy. The ONLY time it is challenged is when we do tummy exercises. This is why it keeps proving stubborn.
4.You hit the tummy from every angle: As the herb is working on the tummy from the inside out,the tummy exercises will be working on it as well from the outside in and from every section because the tummy is in sections and must be hit from every angle before it can bow.
More secrets in the class.
https://t.me/joinchat/USY69BqNlfMq7Sbl0AuTYg
