06/05/2022
What is POSTPARTUM DEPRESSIONπππ?
Postpartum depression (PPD) is a major maternal health problem in the first year after giving birth (women are the ones who experience this).
According to a study published in the British Journal of Psychiatry in 2017, the prevalence of PPD was 13-40%
Depression occurs after childbirth for most women, those who develop postpartum depression are at greater risk of developing major depression later on in life.
More than 1.5 million cases per year (Nigeria).
They are mostly accompanied by some
Chronic diseases including diabetes, cardiovascular diseases, hypotension, hypertension, anaemia, Parkinson, Lupus immunity disorder, and cancer, (I have been a victim of HYPOTENSION)
Diseases during pregnancy include diabetes, hypertension/hypotension, hepatitis, chicken pox and gynaecological inflammation.
*Some of the causes*
ππππππππ
Poor marital relationship β One of the most consistent findings is that women who report marital dissatisfaction and/or inadequate social support are affected more.
Low self-esteem- This is when someone feels incompetent, unloved or overwhelmed with the societal pressure of not living up to the expected standard.
Childcare stress β This is most common among underage mothers who lack support in raising and caring for their children when needed.
Some of the proven and achievable solutions to POSTPARTUM DEPRESSION ππππππ
β»οΈ Exercise when you can
β»οΈ Maintain a healthy diet( Use good food supplements)
β»οΈ Create time for yourself(go out and have a cool relaxation outside your home alone)
β»οΈ Make time to rest(Get a good time to stay off chores and get a good rest by either sleeping or just relaxing)
β»οΈ Focus on fish oils
Now is also a good time to increase your intake of omega-3 fatty acids, like DHA.
According to an article published by the Journal of Affective Disorders, women who have low levels of DHA have higher rates of postpartum depression.
β»οΈ Feed more on Seafood (it is an excellent dietary source of DHA eg it is available in packs and cartons from our stores.)
If youβre a vegetarian, flaxseed oil is another great source.
You can also find supplements at your local grocery store reach out to us for good recommendations of food supplements that will help you heal on time.
We have so many more solutions, you could choose a good time to read further βΊοΈβΊοΈ. I hope I have been able to bless a soul with these mind-lifting solutions.
Dear women, you are an asset to acquire, please ensure that your mental health is well prioritised.
Source edited by Lolade Dipeolu +2347030231860