Electi Diabetes Consulting

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Saturated fat worsens insulin resistance. Undoubtedly, foods with fat content helps with type 2 diabetes care because th...
23/06/2025

Saturated fat worsens insulin resistance.
Undoubtedly, foods with fat content helps with type 2 diabetes care because they have minimal impact as regards blood sugar rise.
But it has to be healthy fats.
Unhealthy fats worsens insulin resistance and type 2 diabetes.

diabetes

High carbohydrate food could be the spark behind the fire. High carbohydrate foods may be the reason your blood sugar ha...
22/06/2025

High carbohydrate food could be the spark behind the fire.

High carbohydrate foods may be the reason your blood sugar has reminded unstable and uncontrolled.

Your diabetes care begins with your diet.

Stable and balanced blood sugar starts with first meal of the day. Eggs are one of easiest and fastest breakfast you can...
21/06/2025

Stable and balanced blood sugar starts with first meal of the day.

Eggs are one of easiest and fastest breakfast you can make. Keeps you full and satiated for longer.

Helping you maintain stable and well controlled blood sugar throughout the day.

Ten to twenty minutes walk or any other form of body movement after dinner is a great way to bring down blood sugar afte...
09/06/2025

Ten to twenty minutes walk or any other form of body movement after dinner is a great way to bring down blood sugar after dinner.

Make it a habit - and that's part of how you target root cause rather than treating symptoms.

So this meal is yam and vegetables. If as a diabetic person -- you're eating yam and your plate doesn't look like this -...
28/05/2025

So this meal is yam and vegetables.

If as a diabetic person -- you're eating yam and your plate doesn't look like this - you're most likely doing it wrong.

If you look here, the vegetables is way bigger than the yam. And that's how you naturally prevent excessive blood sugar rise coming from the yam which is a high glycemic index food.

Reach out to us via WhatsApp if you need personalized guidance.

As a person with diabetes who wants to beat diabetes -- your plate should look like this majority of the time. Although ...
27/05/2025

As a person with diabetes who wants to beat diabetes -- your plate should look like this majority of the time.

Although this is ripe plantain -- unripe, the green version is better because it has lower glycemic index and less blood sugar rise.

But the good thing about this plate of food is the high quantity of vegetables -- the fiber in the vegetables will not allow for high rise in blood sugar especially when the person start with the vegetables which is highly recommended and followed by protein before the plantain.

For further clarifications or questions -- reach out to us.

Signs and symptoms of hypoglycemia (low blood sugar). ➡ Shacky➡ Irregular heart beat➡ Sweaty➡ Anxiety➡ Headache➡ Dizzine...
26/05/2025

Signs and symptoms of hypoglycemia (low blood sugar).

➡ Shacky
➡ Irregular heart beat
➡ Sweaty
➡ Anxiety
➡ Headache
➡ Dizziness
➡ Confusion
➡ Hunger or nausea
➡ Weakness
➡ Looking pale
➡ Lack of concentration

These are some of the symptoms you might experience if your blood sugar falls lower than normal - less than 70mg/dl.
The degree of the symptoms depends on how low your blood sugar has fallen and treatment also depends on that.

As a person with diabetes, always carry glucose tablets with you to quickly take care of mild cases of hypoglycemia.
Serious cases are treated with medications at the clinic.

Do you know the signs and symptoms of hypoglycemia? Hypoglycemia is when your blood sugar level is below standard range ...
25/05/2025

Do you know the signs and symptoms of hypoglycemia?

Hypoglycemia is when your blood sugar level is below standard range -- that is below 70mg/dl.
It can be life threatening depending on how low it goes --
It is important you know the signs and symptoms and what to immediately do to correct it.

As someone with diabetes - one of the fundamentals to effective blood sugar control and diabetes remission is:- What you...
24/05/2025

As someone with diabetes - one of the fundamentals to effective blood sugar control and diabetes remission is:

- What you eat, how you eat and when you eat.

If you're able to get this right ✅ -- every other thing will most likely fall into place.

If you're having challenges managing type 2 diabetes -- or want guidance and support--
Kingly reach out to us.

24/05/2025

Rest is a necessary reset for your body and mind to improve your overall health and wellbeing.
Get some good rest this weekend.

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Ikeja

Telephone

+2348136199914

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