Be your own boss

06/06/2025

Season greetings to all Muslims

Wishing you and your loved ones a joyful and blessed Eid.
May this special day bring peace, happiness, and prosperity to your heart and home.
Taqabbalallahu minna wa minkum – May Allah accept our good deeds and prayerful

30/05/2025

30/05/2025

With Ronnie Sunday blog – I just got recognized as one of their top fans! 🎉

30/05/2025

*📌OSTEOPOROSIS: The Silent Thièf😥*

Osteoporosis often called the “Silent thief”-
WHY?
Osteoporosis steals bone strength without any warning signs until a fracture occurs.

This condition affects over 200 million people globally, but women bear the greatest burden.

Come let’s learn together 👇🏼

Osteoporosis is a medical condition characterized by weakened bones, making them more susceptible to fractures. It's often referred to as a "silent disease" because bone loss can occur without symptoms until a fracture occurs.

Key Characteristics
1. *Bone loss*: Osteoporosis involves the loss of bone density and quality.

2. *Increased fracture risk*: Weakened bones are more prone to fractures, especially in the hips, spine, and wrists.

3. *Often asymptomatic*: Osteoporosis may not show symptoms until a fracture occurs.

Causes and Risk Factors
1. *Aging*: Osteoporosis risk increases with age.

2. *Hormonal changes*: Decreases in estrogen (in women) and testosterone (in men) can contribute to osteoporosis.

3. *Genetics*: Family history can play a role.

4. *Lifestyle factors*: Poor diet, lack of exercise, smoking, and excessive alcohol consumption can increase risk.

Prevention and Treatment
1. *Diet*: Adequate calcium and vitamin D intake.

2. *Exercise*: Regular weight-bearing exercise.

3. *Lifestyle modifications*: Avoid smoking, limit alcohol consumption.

*NATURAL HERBS TO PREVENT & TREAT OSTEOPOROSIS*

Herbs for Osteoporosis Prevention and Treatment
1. *Horsetail*: Rich in silica, horsetail may support bone health and density.

2. *Alfalfa*: Alfalfa is rich in calcium, vitamin K, and other nutrients essential for bone health.

3. *Red Clover*: Red clover isoflavones may help maintain bone density and reduce osteoporosis risk.

4. *D**g Quai*: D**g quai may help regulate hormones and support bone health.

5. *Licorice Root*: Licorice root may help reduce inflammation and support bone health.

11/03/2025

MENSTRUATION, CAUSES & SYMPTOMS

Irregular menstruation refers to changes in the normal menstrual cycle, resulting in infrequent, irregular, or prolonged periods. This can be caused by various factors, including:

CAUSES
1. *Hormonal Imbalance*: Changes in estrogen and progesterone levels can disrupt the menstrual cycle.

2. *Polycystic O***y Syndrome (PCOS)*: A hormonal disorder that can cause irregular periods.

3. *Thyroid Disorders*: Hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid) can affect menstruation.

4. *Stress*: Physical or emotional stress can disrupt the menstrual cycle.

5. *Weight Changes*: Significant weight gain or loss can affect hormone production and menstruation.

6. *Birth Control*: Changes in birth control methods or stopping hormonal birth control can cause irregular periods.

7. *Other Medical Conditions*: Certain medical conditions, such as premature ovarian failure or pituitary tumors, can cause irregular menstruation.

SYMPTOMS
1. *Infrequent Periods*: Menstrual cycles that are longer than 35 days or shorter than 21 days.

2. *Irregular Periods*: Unpredictable menstrual cycles, with periods coming at different times each month.

3. *Prolonged Periods*: Menstrual bleeding that lasts longer than 7 days.

4. *Heavy or Light Bleeding*: Abnormally heavy or light menstrual bleeding.

5. *Pelvic Pain*: Pain in the pelvic area, which can be related to irregular menstruation.

*NATURAL HERBS TO TREAT IRREGULAR MENSTRUATION*

Here are some natural herbs that may help treat irregular menstruation:

- *Cinnamon*: This herb improves blood flow to the uterus, reducing abdominal pain and nausea. You can take it as an herbal tea concoction or add it to a glass of milk.

- *Fennel*: Fennel has estrogenic activity that helps balance hormones and regularize periods. Drink fennel tea twice daily to regulate your menstrual cycle.

- *Red Raspberry Leaf*: This herb tones the uterus and supports reproductive health, helping with menstrual irregularities and cramps.

- *D**g Quai*: Also known as "female ginseng," d**g quai regulates menstruation, alleviates menstrual cramps, and reduces PMS symptoms.

- *Chaste Tree Berry*: This herb balances hormones, helping with PMS symptoms like breast tenderness, mood swings, and bloating.

- *Sesame Seeds:* Sesame seeds have estrogenic activity that can help regularize menstrual cycles.

- *Chinese Licorice Root*: This herb regulates hormones, reduces stress, and supports adrenal function, which can be beneficial for women dealing with PMS symptoms.

- *Rehmannia Root*: Rehmannia root nourishes the blood and yin energy, making it beneficial for women with heavy or irregular menstrual cycles.

25/02/2025

23/02/2025

23/02/2025

Don't Kill Yourself If Your girlfriend Is Sleeping Around.

I just remembered a case I handled while in Chief Rotimi Williams Chambers.

A man met his landlord sleeping with his girlfriend. Our client took a side stool and hit it on the landlord's head. He died instantly.

He was arraigned for murder. After 5 years of trial, he told me in court one day that he regretted killing his landlord.

I asked him why? He said he just realized that only God knows how many men his girlfriend would have slept with during the period he has been in jail. Sincerely both of us wept.

Luckily the court upheld our argument that he was provoked. He spent 10 years in prison and was released.

WHAT HAPPENED:

He came out only to find out that the girlfriend already had 2 boys and nursing a baby girl for a neighbor.

LESSON LEARNT :

Do not fight over any thing. It's not worth it at all!

Just be yourself!

What will be will be, because at the end, you are just alone, even your shadow may leave you.
Happy Sunday to you

18/02/2025

The Power of Seeking Mercy

In our daily lives, we often find ourselves struggling with our own weaknesses, mistakes, and shortcomings. We may feel overwhelmed by our sins, our fears, and our doubts. But there is hope. There is a way to find peace, forgiveness, and redemption. That way is through seeking mercy.

_Why Seek Mercy?_

Seeking mercy is essential in our daily lives because it:

- Helps us to acknowledge our weaknesses and mistakes
- Allows us to take responsibility for our actions
- Opens the door to forgiveness and redemption
- Gives us the strength to start anew
- Reminds us of God's love and compassion for us

_How to Seek Mercy_

So, how can we seek mercy in our daily lives? Here are a few ways:

- Pray for mercy: Take time to pray and ask for God's mercy and forgiveness.
- Reflect on your actions: Take time to reflect on your actions and acknowledge your mistakes.
- Seek forgiveness: Seek forgiveness from those you have wronged and from God.
- Practice self-compassion: Treat yourself with kindness and compassion, just as God does.

_The Benefits of Seeking Mercy_

Seeking mercy has many benefits, including:

- Peace of mind and heart
- Forgiveness and redemption
- Strength to start anew
- Deeper understanding of God's love and compassion
- Improved relationships with others

_Conclusion_

Seeking mercy is a powerful way to find peace, forgiveness, and redemption in our daily lives. By acknowledging our weaknesses, taking responsibility for our actions, and seeking forgiveness, we can experience the mercy and compassion of God. So, take time to seek mercy today and experience the transformative power of God's love.