Food As Medicine with Dr. Kemi

Food As Medicine with Dr. Kemi Food as Medicine with Dr. Kemi is your trusted space for natural health education. Eat right. Heal naturally. Live fully

Learn how to prevent and reverse diseases using nutrition, herbs, detox support, and lifestyle therapy — the natural way.

These drinks can do wonders to your liver...
15/04/2026

These drinks can do wonders to your liver...

Best foods for your liver health.... Save your liver.
15/04/2026

Best foods for your liver health.... Save your liver.

You need to know these Watermelon tricks. It's very important...
01/04/2026

You need to know these Watermelon tricks. It's very important...

Understanding Bell peppers and usage
01/04/2026

Understanding Bell peppers and usage

🚨 THE SALT YOU’RE TAKING MAY BE DAMAGING YOUR HEALTH!You were told “reduce salt to stay healthy”…But what if the real pr...
01/04/2026

🚨 THE SALT YOU’RE TAKING MAY BE DAMAGING YOUR HEALTH!

You were told “reduce salt to stay healthy”…

But what if the real problem isn’t salt itself—but the type of salt you’re consuming?

Most people use refined table salt daily—without realizing it’s a highly processed product stripped of its natural minerals.

Instead of nourishing your body, it may:

❌ Disrupt your body chemistry

❌ Cause fluid retention

❌ Increase blo0d pressure

❌ Strain your heart and kidneys

Table salt is not natural. It is chemically processed, and often contains additives to prevent clumping.

Meanwhile, your body actually needs salt—but in its natural, balanced form.

👉 Natural salts contain trace minerals that support proper hydration, nerve function, and overall balance.

⚠️ SIGNS YOUR BODY MAY BE REACTING TO REFINED SALT:

Bloating

Swelling in legs or hands

Persistent thirst

High blo0d pressure

Frequent headaches

Water retention

✅ THE BETTER CHOICE

Don’t eliminate salt—upgrade it.

Switch to:

✔️ Unrefined sea salt

✔️ Himalayan pink salt

✔️ Natural mineral-rich salts

These are less processed and help maintain better mineral balance in the body.

💡 Your health is not just about what you remove… but what you replace it with.

If you're willing to upgrade the salt you take, type "NO MORE TABLE SALT" in the comment section now.

👉 Follow Food-As-Medicine Healthcare for more natural health tips.

🍠🍌🍎🍏🍊🍋🍅🍆🍇🍈🍉🍐🍑🍒🍓🍍

01/04/2026

Happy New Month!

The word April comes from the Latin word “Aprilis,” derived from “Aperire,” meaning “to open.”I declare over you:In this...
01/04/2026

The word April comes from the Latin word “Aprilis,” derived from “Aperire,” meaning “to open.”

I declare over you:
In this month of April, may every closed door be opened unto you. May you experience open heavens, open gates, and opportunities that no man can shut!

April is also a season that reflects resurrection and new beginnings. Therefore, everything that seemed dead, delayed, or stagnant in your life will come alive again—in Jesus’ name. Amen.
Happy New Month!😁

From:
FOOD-AS-MEDICINE HEALTHCARE

🔥 “Salt Isn’t the Enemy — You’ve Just Been Using the Wrong Type!”You’ve probably been told over and over that salt is da...
26/03/2026

🔥 “Salt Isn’t the Enemy — You’ve Just Been Using the Wrong Type!”

You’ve probably been told over and over that salt is dangerous…
“Reduce your sodium!”
“Avoid salt to stay healthy!”

But here’s the truth most people are not told:

👉 Your body actually needs salt to survive.
👉 That natural craving for salt? It’s not a mistake — it’s biological wisdom.

So what’s really going on?

The problem is not salt itself…
The real issue is the type of salt you’re consuming.

⚖️ Not All Salt Is Created Equal

There are two major types of salt:

❌ Refined (Man-made) Salt
– Common table salt
– Chemically processed
– Stripped of natural minerals
– Contains additives

✅ Natural (Unrefined) Salt
– Sea salt
– Himalayan salt
– Rich in trace minerals
– Closest to how nature created it

⚠️ What’s Wrong With Table Salt?

Table salt may look clean and white… but that purity is deceptive.

It was once natural — but processing removes its beneficial minerals, leaving behind a chemical-heavy product that your body doesn’t recognize properly.

Over time, it can:
• Disrupt your mineral balance
• Increase blood pressure
• Stress your cardiovascular system
• Contribute to long-term health issues

🌿 Why Natural Salt Is Different

Unrefined salts like sea salt and Himalayan salt are alive with minerals your body can actually use.

They:
• Support proper hydration
• Help maintain electrolyte balance
• Enhance taste naturally (without chemicals)
• Can even be used in natural skincare

Think of it like this:
👉 Refined salt is like white sugar
👉 Natural salt is like whole sugarcane

One is stripped… the other is complete.

👀 The Bottom Line

Salt is not your enemy.
Processed salt is.

When you choose the right kind of salt, you’re not harming your body — you’re actually supporting it.

💬 Let’s hear from you!

Are you ready to switch from processed salt to natural salt?

👉 Type “YES TO REAL SALT” in the comments if you’re making the switch!















25/03/2026

Here is how to choose sweet apples...















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