Coach Goodie

Coach Goodie space to share your thoughts feelings&feel Validated offer active listening, guidance

29/08/2024

"Hello! I'm excited to introduce myself as a cyber friend, here to provide support, encouragement, and a listening ear online.

As a cyber friend, I'll:

- Listen without judgment
- Offer advice and resources when needed
- Foster a positive online environment
- Connect people with shared interests
- Create a safe space for open discussions

I believe everyone deserves someone to talk to, and I'm here for you! Whether you're going through a tough time or just want to share your joys, I'm here to listen and support you.

My goal is to build a supportive community where we can grow, learn, and thrive together. I'll share helpful tips and inspiring stories to promote mental wellness, self-care, and kindness online.

If you need someone to talk to, reach out! Let's chat about anything on your mind. Remember, you're not alone, and I'm here to support you.

"

28/08/2024

Anxiety
Here are 10 common symptoms of anxiety:

1. Excessive Worrying: Persistent and uncontrollable worry about everyday things.

2. Restlessness and Fidgeting: Feeling agitated, jittery, or having an intense urge to move.

3. Fatigue: Feeling tired, exhausted, or lacking energy.

4. Difficulty Concentrating: Trouble focusing, paying attention, or making decisions.

5. Irritability: Feeling short-tempered, snappish, or impatient.

6. Sleep Disturbances: Insomnia, difficulty falling/staying asleep, or restless sleep.

7. Rapid Heartbeat and Palpitations: Increased heart rate, pounding, or fluttering.

8. Sweating and Trembling: Excessive sweating, shaking, or trembling.

9. Nausea and Abdominal Discomfort: Stomachaches, queasiness, or digestive issues.

10. Panic Attacks: Sudden, intense episodes of fear, anxiety, or discomfort.

Additional symptoms may include:

- Racing thoughts
- Fear of losing control
- Avoidance behaviors
- Muscle tension
- Shortness of breath
- Dizziness or lightheadedness

Wanna get more info? Send a dm 07081571502
28/08/2024

Wanna get more info? Send a dm
07081571502

28/08/2024

space to share your thoughts, feelings & feel Validated offer active listening, guidance, and engaging in real conversations to help you cope with issues, like:Loneliness 鈥� Anxiety 鈥� Depression 鈥� Stress 鈥� Relationship problems. Business problem

28/08/2024

Knowing depression @ coachli.co/coachgoodie

Address

Bamidele University
Ikere-Ekiti

Alerts

Be the first to know and let us send you an email when Coach Goodie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram