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EDNA William Humanitarian Foundation, Ikot Ekpene (2025)

10/02/2025

“ Davido texted me when I was sick , my phone screen was even broken . At that time I was at my lowest . He said he loves my voice and will want to sign me . I gave my mums number and that’s how everything changed .

He came to me at my lowest and took me to the top . My life has never been the same since that day “ Morravey

Davido was never joking when he said we rise by lifting others .

Moral lesson : Always post what you do on your page even if it’s hookup . You never know who is watching .

01/01/2025

Happy New Year!

May this new beginning bring you joy that overflows, peace that calms your soul, and prosperity that enriches your life. May you experience love, laughter, and adventure in the year ahead.

Wishing you a blessed, happy, and fulfilling new year!

25/12/2024

May the love and joy that fills our hearts during this season stay with us throughout the year. May we continue to spread love, kindness, and warmth to those around us, creating a ripple effect of goodness that touches hearts and lives. Merry Christmas and a happy new year in advance.!

01/12/2024

Today, December 1, 2024, marks World AIDS Day, a day to unite in the fight against HIV, remember those who have lost their lives, and honor the 39.9 million people worldwide living with HIV. The theme for this year's World AIDS Day is "Take the Right Path: My Health, My Right!" which emphasizes the importance of protecting human rights in the fight against HIV/AIDS.

What is HIV and AIDS?

HIV (Human Immunodeficiency Virus) is a virus that attacks the body's immune system, while AIDS (Acquired Immunodeficiency Syndrome) occurs at the most advanced stage of HIV infection. HIV is spread through bodily fluids, such as blood, breast milk, semen, and vaginal fluids, and can be prevented through safe s*x practices, pre-exposure prophylaxis (PrEP), and post-exposure prophylaxis (PEP).

PREVENTION AND TREATMENT

HIV can be prevented through safe s*x practices, PrEP, and PEP. Antiretroviral therapy (ART) is the treatment for HIV, which stops the virus from replicating in the body. ART is not a cure, but it allows people living with HIV to lead long and healthy lives.

CHALLENGES AND CALL TO ACTION

Despite progress made in the fight against HIV/AIDS, there are still significant challenges, including stigma and discrimination, inadequate funding, and unequal access to prevention and treatment services. This World AIDS Day, we call on governments, communities, and individuals to take action to address these challenges and ensure that everyone has access to quality HIV prevention, treatment, and care services.

26/11/2024

UNDERSTANDING DIABETES

Diabetes is a chronic medical condition characterized by high levels of sugar (glucose) in the blood. It occurs when the body is unable to produce enough insulin, a hormone produced by the pancreas that regulates blood sugar levels.

TYPES OF DIABETES

There are three main types of diabetes:

1. Type 1 Diabetes: An autoimmune disease in which the body's immune system attacks and destroys the insulin-producing beta cells in the pancreas. People with Type 1 diabetes are insulin-dependent and require insulin therapy to control their blood sugar levels.
2. Type 2 Diabetes: The most common form of diabetes, accounting for about 90% of all diabetes cases. Type 2 diabetes is often associated with lifestyle factors such as physical inactivity, unhealthy diet, and obesity. It is characterized by insulin resistance, where the body's cells become less responsive to insulin.
3. Gestational Diabetes: Develops during pregnancy, usually in the second or third trimester. Gestational diabetes is a temporary condition that usually goes away after pregnancy. However, women who have had gestational diabetes are at increased risk of developing Type 2 diabetes later in life.

CAUSES AND RISK FACTORS

The exact causes of diabetes are still not fully understood, but several risk factors have been identified:

1. Genetics: Family history plays a significant role in the development of Type 1 and Type 2 diabetes.
2. Obesity: Excess body fat, particularly around the abdominal area, increases the risk of developing Type 2 diabetes.
3. Physical inactivity: A sedentary lifestyle contributes to the development of Type 2 diabetes.
4. Unhealthy diet: Consuming a diet high in sugar, salt, and unhealthy fats increases the risk of developing Type 2 diabetes.
5. Age: The risk of developing Type 2 diabetes increases with age, especially after the age of 45.

SYMPTOMS

The symptoms of diabetes can vary depending on the type and severity of the condition. Common symptoms include:

1. Increased thirst and hunger: When there is too much glucose in the blood, the body tries to flush it out by producing more urine, which can lead to dehydration.
2. Fatigue: High blood sugar levels can cause fatigue, weakness, and a general feeling of being unwell.
3. Blurred vision: High blood sugar levels can cause the lens in the eye to swell, leading to blurred vision.
4. Slow healing of cuts and wounds: High blood sugar levels can affect the body's ability to heal wounds.
5. Tingling or numbness in the hands and feet: High blood sugar levels can damage the nerves, causing tingling or numbness in the hands and feet.

COMPLICATIONS

If left untreated or poorly managed, diabetes can lead to several serious complications, including:

1. Heart disease and stroke: Diabetes increases the risk of heart disease and stroke.
2. Kidney damage: Diabetes can cause kidney damage and increase the risk of kidney failure.
3. Blindness: Diabetes is a leading cause of blindness in adults.
4. Amputations: Diabetes can cause nerve damage and increase the risk of amputations.
5. Cognitive decline: Diabetes has been linked to an increased risk of cognitive decline and dementia.

DIAGNOSIS

Diabetes is typically diagnosed using the following tests:

1. Fasting plasma glucose test: This test measures blood sugar levels after an overnight fast.
2. Oral glucose tolerance test: This test measures blood sugar levels after consuming a sugary drink.
3. Random plasma glucose test: This test measures blood sugar levels at any time of day.
4. Hemoglobin A1c test: This test measures average blood sugar levels over the past 2-3 months.

TREATMENT AND MANAGEMENT

The treatment and management of diabetes typically involve a combination of the following:

1. Lifestyle changes: Healthy eating, regular physical activity, and weight management.
2. Medications: Oral medications or insulin therapy to regulate blood sugar levels.
3. Monitoring: Regular monitoring of blood sugar levels, blood pressure, and cholesterol levels.
4. Education: Ongoing education and support to manage the condition effectively.

PREVENTION

While there is no surefire way to prevent diabetes, the following can help reduce the risk:

1. Maintain a healthy weight: Excess body fat increases the risk of developing Type 2 diabetes.
2. Engage in regular physical activity: Regular exercise can help improve insulin sensitivity and reduce the risk of developing Type 2 diabetes.
3. Eat a healthy balanced diet: A diet rich in whole, unprocessed foods can help reduce the risk of developing Type 2 diabetes.

12/11/2024

Because November is pancreatic cancer awareness month, let's know what pancreatic cancer is

DEFINITION

Pancreatic cancer is a type of cancer that occurs in the pancreas, a vital organ located in the abdomen. The pancreas produces digestive enzymes and hormones, such as insulin, to regulate blood sugar levels. Pancreatic cancer happens when malignant cells form in the pancreas, often in the ducts or glands.

CAUSES

The exact cause of pancreatic cancer is unknown, but research suggests that genetic mutations and environmental factors contribute to its development.

RISK FACTORS

1. Family history
2. Age: 65+ years
3. Smoking
4. Obesity
5. Diabetes
6. Diet: High-fat, high-sugar, low-fiber
7. Chronic pancreatitis
8. Genetic mutations

SIGNS AND SYMPTOMS

Early stages often asymptomatic.

Common symptoms are:

1. Abdominal pain or discomfort
2. Weight loss
3. Fatigue
4. Jaundice (yellowing skin and eyes)
5. Dark urine
6. Pale or greasy stools
7. Loss of appetite
8. Nausea and vomiting

PREVENTIVE MEASURES

1. Quit smoking
2. Maintain healthy weight
3. Exercise regularly
4. Balanced diet: High-fiber, low-fat
5. Manage diabetes
6. Limit processed meat consumption
7. Regular check-ups for high-risk individuals

TREATMENT

1. Surgery: Whipple procedure or distal pancreatectomy
2. Chemotherapy
3. Radiation therapy
4. Immunotherapy
5. Targeted therapy

ACTION POINTS

1. Educate yourself and loved ones.
2. Get screened if at high-risk.
3. Encourage healthy lifestyle choices.
4. Participate in awareness events.
5. Share your story to inspire hope

05/11/2024

LIVER CANCER AWARENESS:

Spread Awareness, Save Lives

WHAT IS LIVER CANCER?

Liver cancer, also known as hepatic cancer, is a type of cancer that originates in the liver, the body's second-largest organ. The liver plays a vital role in detoxifying harmful substances, storing energy, and producing essential proteins. Liver cancer occurs when abnormal cells grow and multiply uncontrollably, forming tumors that can spread to other parts of the body.

RISK FACTORS: Hepatitis B and CAlcohol abuseObesityDiabetes

SYMPTOMS :Yellowing of the skin
.Dark urine
Abdominal pain
.Weight loss

TYPES OF LIVER CANCER

1. Hepatocellular carcinoma (HCC)
2. Intrahepatic cholangiocarcinoma (ICC)
3. Hepatoblastoma

Maintaining a Healthy Liver:

Protect your liver with these simple tips!

LIFESTYLE CHANGES

1. Limit alcohol consumption
2. Maintain a healthy weight (BMI < 25)
3. Exercise regularly (30 minutes/day)
4. Eat a balanced diet (fruits, veggies, whole grains)
5. Avoid smoking and secondhand smoke

DIETARY RECOMMENDATIONS

1. Increase antioxidant intake (berries, leafy greens)
2. Eat foods high in fiber (legumes, whole grains)
3. Choose healthy fats (avocado, olive oil)
4. Limit processed and sugary foods
5. Stay hydrated (8-10 glasses of water/day)

PREVENTION STRATEGIES

1. Vaccination: Get vaccinated against Hepatitis B.
2. Screening: Get screened for liver cancer if you're at high risk.
3. Manage chronic conditions (diabetes, hypertension)
4. Avoid exposure to toxins (pesticides, chemicals)

Let's Work Together:

To reduce liver cancer incidence and mortality rates.

To support those affected by liver cancer.

To promote liver health and wellness.

29/10/2024

WORLD STROKE DAY: JOIN THE FIGHT AGAINST STROKE

October 29th marks World Stroke Day, a global initiative to raise awareness about stroke, its risks, symptoms, and the importance of timely medical intervention.

WHAT IS STROKE?

Stroke, also known as brain attack, occurs when the blood supply to the brain is interrupted, causing damage to brain cells. There are three main types of stroke:

1. Ischemic stroke (blood clot)
2. Hemorrhagic stroke (bleeding)
3. Transient ischemic attack (TIA or mini-stroke)

RECOGNIZE THE SIGNS:

Act F.A.S.T. to save a life!

1. Face: Ask the person to smile. Does one side droop?
2. Arm: Ask the person to raise both arms. Does one arm drift?
3. Speech: Ask the person to repeat a sentence. Is their speech slurred?
4. Time: Time is of the essence. Call emergency services immediately.

PREVENTION STRATEGIES:

1. Manage blood pressure.
2. Exercise regularly.
3. Maintain a healthy weight.
4. Quit smoking.
5. Control diabetes.

Take Action:

1. Share stroke awareness posts.
2. Learn CPR and first aid.
3. Encourage loved ones to prioritize health.

Let's Work Together
To: reduce stroke incidence, promote stroke awareness
and support stroke survivors.

28/10/2024

WORLD MAMMOGRAPHY DAY: Screen, Detect, Treat

October 28th is World Mammography Day, a global initiative to raise awareness about the importance of mammography in breast cancer detection and treatment.

*What is Mammography?*

Mammography is a lifesaving imaging test that uses low-dose X-rays to detect breast cancer early, when it's most treatable.

*Why is Mammography Important?*

1. *Early Detection*: Mammography can detect breast cancer up to 2 years before symptoms appear.
2. *Increased Survival Rates*: Early detection improves survival rates by 25-30%.
3. *Reduced Mortality*: Regular mammography screening reduces breast cancer mortality by 30-40%.

TAKE ACTION!

1. Share mammography awareness posts.
2. Encourage friends and family to schedule mammograms.
3. Support breast cancer awareness programs

Thanks to mammography, breast cancer mortality rates have declined globally

Let's Work Together!

*To increase mammography screening rates.

*To promote breast cancer awareness.

*To support those affected by breast cancer.

"Get screened, get informed!

25/10/2024

Breast Cancer Awareness: 10 Life-Saving Facts!

Did you know?

1. 1 in 8 women will develop breast cancer in their lifetime.

2. Men get it too! 1% of breast cancer diagnoses occur in men.

3. Exercise reduces risk by 10-20%!

4. Mammograms save lives! Early detection increases survival rates by 25%.

5. Family history isn't everything; 70-80% of cases have no family history.

6. Breast density matters; Dense breasts increase cancer risk.

7. Genetic testing is a key guide

8. Inflammatory breast cancer is aggressive, Know the signs.

You can make a difference

Get informed
Get screened
Support this course

13/10/2024

METASTATIC BREAST CANCER AWARENESS DAY

Today, October 13th, we honor the courageous individuals living with metastatic breast cancer (MBC). This day serves as a reminder to acknowledge the challenges, struggles, and resilience of those affected by this advanced stage of breast cancer.

What is Metastatic Breast Cancer?

Metastatic breast cancer occurs when cancer cells spread from the breast to other parts of the body, such as the lungs, liver, bones, or brain. This diagnosis brings unique physical and emotional challenges, requiring ongoing treatment and management.

THE UNSEEN STRUGGLE

Living with MBC can be isolating, with feelings of:

1. Invisibility: Symptoms may not be visible, but the battle rages on.
2. Uncertainty: Treatment plans and outcomes are often unpredictable.
3. Fear: Of progression, pain, and loss.
4. Stigma: Misunderstandings and lack of awareness surround MBC.

TRIBUTE TO MBC WARRIORS

To those living with metastatic breast cancer, we see you. We hear you. We honor your:

1. Courage in the face of uncertainty.
2. Strength in the midst of struggle.
3. Resilience in the face of adversity.

CALL TO ACTION

1. Wear purple today to show support.
2. Share stories and experiences of MBC warriors.
3. Educate yourself and others about MBC.

METASTATIC BREAST CANCER AWARENESS DAY MESSAGE

"Today and every day, we shine light on the unseen struggles and strengths of those living with metastatic breast cancer. May awareness, support, and hope surround you."

10/10/2024

Here are some helpful tips for good mental health in honor of World Mental Health Day:

SELF-CARE

1. Practice mindfulness and meditation
2. Engage in regular exercise (physical activity boosts mood)
3. Connect with nature (walks, parks, gardens)
4. Prioritize sleep (7-8 hours/night)
5. Healthy eating habits (balanced diet)

EMOTIONAL REGULATION

1. Recognize and express emotions
2. Practice gratitude
3. Develop coping mechanisms (stress management)
4. Set boundaries (learn to say "no")
5. Seek social support (friends, family, therapy)

MINDFUL RELATIONSHIPS

1. Nurture positive relationships
2. Practice active listening
3. Set realistic expectations
4. Communicate openly and honestly
5. Embrace diversity and inclusivity

RESILIENCE BUILDING

1. Learn problem-solving skills
2. Develop self-compassion
3. Practice self-forgiveness
4. Focus on strengths, not weaknesses
5. Cultivate hope and optimism

SEEKING HELP

1. Recognize signs of mental health struggles
2. Reach out to mental health professionals
3. Talk to trusted friends or family
4. Use online resources and hotlines
5. Prioritize mental health check-ups

MENTAL HEALTH REMINDERS

1. Mental health is just as important as physical health
2. Mental illness is not a sign of weakness
3. Recovery is possible
4. You are not alone
5. Every small step counts

WORLD MENTAL HEALTH DAY MESSAGE

"Today and every day, prioritize your mental health. You are worthy of love, care, and support. Let's break stigmas and promote mental wellness together!"

EDNA William Humanitarian Foundation

10/02/2025

01/01/2025

25/12/2024

01/12/2024

26/11/2024

12/11/2024

05/11/2024

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