Brenda fitness

Brenda fitness All about taking care of your body. All about your health. You can workout even at home
(2)

03/09/2025

What has helped you overcome emotional eating?

03/09/2025

When you cheat, you are cheating yourself not us. That fat is yours to carry and yours alone.
This detox drink is like magic. Oh my goodness. Try this out and you will thank me later.

02/09/2025
Your journey will have ups and downs, and that is ok. The valley experiences are just as important as the mountain top e...
01/09/2025

Your journey will have ups and downs, and that is ok. The valley experiences are just as important as the mountain top experiences. Embrace your journey.

What do you wish you would have known about nutrition/eating well?🥦🥗🥣
29/08/2025

What do you wish you would have known about nutrition/eating well?
🥦🥗🥣

29/08/2025

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Ikotun

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