Brenda fitness

Brenda fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brenda fitness, Lekki, Ikotun.

"Transforming lives through fitness | Certified Trainer | Specializing in [area of expertise, e.g., weight loss, strength training, etc.]
Join me on this journey to a healthier, stronger you!"

06/01/2026

New aspirations that inspire growth and progress

what is your goals.
05/01/2026

what is your goals.

05/01/2026

Empowering exercises to transform back fat
05/01/2026

Empowering exercises to transform back fat

Today's fresh start empowers kings and queens to seize new opportunities and drive meaningful progress.
05/01/2026

Today's fresh start empowers kings and queens to seize new opportunities and drive meaningful progress.

03/01/2026

Unlock the transformative benefits of baby massage for a healthier, happier start in life

03/01/2026
Nourish your liver and purify your blood with a powerful cleansing boost
02/01/2026

Nourish your liver and purify your blood with a powerful cleansing boost

02/01/2026


It is often overlooked that... The skeletal structure of an obese individual is remarkably similar to that of a lean per...
01/01/2026

It is often overlooked that... The skeletal structure of an obese individual is remarkably similar to that of a lean person, comprising the same bones, identical in size and structure. Nevertheless, every step taken by the obese individual places a significantly greater load on their skeletal system. As bones do not expand in width to compensate for excess fat, the knees, hips, ankles, and spine endure additional stress on a daily basis. Prolonged exposure to this stress leads to alterations in posture, compression of spinal discs, and accelerated wear and tear on joints. Although the skeletal framework remains the same, the pressure it endures differs substantially. This highlights the fact that weight is not solely a matter of appearance, but rather a reflection of the constant strain placed on the body.

Address

Lekki
Ikotun

Website

Alerts

Be the first to know and let us send you an email when Brenda fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brenda fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram