Aegle Health

29/04/2024

Striving for a world where safety and health are non-negotiables : Celebrating World Day for Safety and Health at Work.

Pave the way for a future where every work place is a safe haven.

22/04/2024

Transform your body, one rep at a time with this killer exercise routine! 💪

15/04/2024

You deserve the highest level of care and compassion when it comes to your mental health. Our team of mental health therapists is dedicated to providing you with an evidence-based treatment to help you heal and thrive.

12/04/2024

Stroke is a serious medical condition that can have lasting effects on your health, but it's avaoidable. To lower your risk of stroke, maintain a healthy weight, monitor your blood ppressure, excercise regularly, don't smoke, minimise your alcohol intake, and get enough sleep.

11/04/2024

As we age, it's natural to want to stay looking and feeling young. And while we can't stop the clock, there are many things we can do to age gracefully and feel our best. Eat a balanced diet, exercise, skincare, and ensure adequate sleep. Aegle Health medical experts are here to ensure this!

10/04/2024

Eid is a day of joy, a day of blessing, a day of peace, a day when believers are closest to Allah and to one another. Let's come together with family and friends to give thanks and enjoy the blessings of this joyous occasion. Happy Eid al-Fitr

09/04/2024

Cervical cancer can be successfully treated if detected early. Too many women lose their lives to this disease due to late or incorrect diagnosis. Ongoing research and efforts to improve detection are critical to ensuring survival. Early detection can save the lives of women who suffer from cervical cancer.

08/04/2024

It's a misconception that as you age, you'll develop chronic back pain. While back pain is common as people age, it's not an inevitable part of the aging process. With proper care you can prevent chronic back pain and enjoy a life free from pain.

04/04/2024

02/04/2024

5 Tips to de-stress after a long day:

•Try relaxation technique like deep breathing.

•Take a break from your phone, computer and focus on the present moment.

•Engage in a hobby you enjoy

•Take a hot shower to relax your muscles.

•Take a walk outside and get some fresh air.
Stay with Aegle Helth for more tips

29/03/2024

Benefits of good night's sleep include:
• Improved memory
• Boosts immune system.
• Reduced stress levels.
• Enhances problem-solving skills.
• Reduces the risk of obesity.
Visit: www.blog.aeglehealth.io for more information