18/08/2025
*Let's prioritize our health, especially our kidneys.*
Kidney failure cases are on the rise, and the treatment cost can be overwhelming (easily over 10 million!). 💸 Let's take care of ourselves through:
✅ Healthy habits: Stay hydrated, exercise regularly, and get enough sleep. 💧
✅ Balanced diets: Limit salt, sugar, and processed foods. Eat more fruits, veggies, and whole grains.
✅ Regular check-ups: Monitor your blood pressure, blood sugar, and kidney function. 💊
*Be aware of the causes:*
🚨 Diabetes and high blood pressure are top risk factors
🚨 Family history, obesity, and certain medications can also contribute
*May Allâh grant us good health, protect us from illness, and guide us to make wise choices for our well-being. Aameen.
*© Al-amaanah*