Dr. Adex The Pharm

01/11/2022

God haven't changed since ages past, he still works wonders if only we can appreciate the little he has done, he is able and willing to do more,far above all that we can ever ask of him.

21/09/2022

DO NOT RUSH INTO MARRIAGE

You don't need to rush into marriage... Getting married at the age of 30 is still fine.

Take your time to achieve as much as you can. You can even own a car or even a house before getting married.
If you have a car, it's an advantage.

Nobody is pursuing you.

Listen, marriage is not a competition.
Even the man you're rushing to marry wants to be sure you will not be a liability.

Look, it is not every woman that a man can slap.
When a man raises his hand and remember who you are. He brings the hand down and say "Honey, we should not be fighting in this house" .

It is not every wife that a man can say you're packing out of this house today.
Because the man knows when you pack out, the window blinds are going.
The kitchen will be empty.
That is why as a woman you must take your time to be empowered economically.

Don't just get married and be a liability.
That's why your brother in-law can insult you. Because he knows it was the only portmanteau that they gave you during the engagement that you brought to their house.

As a woman you can not afford to be a home wrecker.
Going to your husband before you buy bra, pant or even make hair for your kids.

These are the things that remove dignity from a woman.
The man helped you to bury your brother's father's son.
He helped you to do wedding for your father's brother's daughter.

One day, he is going to be tired.

Do not rush into marriage.
Do something with your life first.
You were created to add value... Think!
Don't be a 'beggarly' wife.

You're a woman, your inside is powerful.
Be sound spiritually... There is a wide range of difference between you being religious and you being spiritual.

Be sound in every area of your life.
It's not too late to start or to change to a woman of dignity.

Some of you are loaded...
Write that book...
Nobody is reading big-big book anymore.
Mathematics, simplify it.

When you fulfill purpose, it gives you confidence.

DO NOT RUSH INTO MARRIAGE.

21/09/2022

I’m laying in bed, so tired..but yet, I can’t sleep.
My mind refuses to relax and there’s no way to stop my thoughts, no matter how exhausted my body may be.
More than that, my soul is weary.
Tired of all the things that have been dragging me down lately.
Tired of fighting for survival, trying to find a way to make it every day..
I don’t even have a moment’s peace sometimes.
There is always..something.
Something that needs my attention, that breaks my heart a little, that drains my energy, that hurts my feelings.
As I lie here in the dark, there’s no words for what I’m feeling.
The emotions of a hard road defy description..only that I’m worn out.
You stop trying to be happy after a while and just try to survive.
I don’t know what tomorrow may bring, and there’s always this foreboding sense that I’m just waiting for the next disaster to come my way.
It’s a terrible feeling, really, to be captive to your life..
Having no control over anything is a helpless feeling.
I don’t have any answers..nor even the questions to ask.
All I know is I need rest-
For my body, my heart..my soul.
I close my eyes and try to think back to a simpler happier time when my dreams were new and life was brimming with possibility.
Where did I lose my hope along the way?
I exhaled loudly.
I had hit the wall..where I knew I couldn’t go on like this..
Not anymore more..
No longer will I accept letting my life control me..
No longer will I just survive.
I’m better than that.
I don’t know how, but I’m taking my life back.
I’ll figure it out like I’ve always figured things out.
I’m done being a survivor, so weary that even my soul cries for rest.
I’m coming back a warrior.
It’s going to be so hard, but nothing worth having comes easy..
My life is worth it.
My happiness is worth it.
As sleep slowly crawls across me, I drift off to a single thought:
I’m worth it..and I can do it.
Tomorrow, I’m starting a new chapter.
I’m finding my way back to myself, my happiness.
No more excuses, no more pity parties
I’d forgotten that I had claws all along..
So, I’m finally fighting my way out of this darkness..
Until the only thing I can see is the light..
Starting with tomorrow-
Starting with me.

The Ravenwolf

21/09/2022

A MUST READ FOR ALL LADIES

Stealing is an addiction

Ladies, let me tell you one secret today, it might hurt but it's the truth and I love the truth.

If you're in a relationship with a man and you're saying because of his s*xual urge, you're giving him your body to have s*x with you.

Know this and know peace, what the two of you are doing is called "fornication" and he's stealing cos you're not rightfully his yet.

If he continues that till you get married, you can be sure he will continue "stealing" outside of your marriage because him having access to your body in the marriage is no longer "stealing" since you have both been joined together.

He will no longer be pleased and satisfied with having s*xual in*******se with only you because he's already addicted to "stealing".

Marriage can't and won't change his addictive attitude (stealing), that's why it is an addiction.

So, my advice to ladies is to stop premarital s*x.

1. God, the one who loved you genuinely and unconditionally and who created you "HATES" it. (Quote me anywhere)

2. You will continue to endure infidelity from your husband after marriage.

3. Try talking about it and draw close to God, dedicate your lives to him and be prayerful.

4. If he insists he can't stop having premarital s*x with you (stealing) that it's not possible or too difficult for him and you continue giving him then it'll be too difficult as well for him to stay loyal in marriage as he will want to continue his "exploits" (stealing addiction) with other women outside your marriage.

5. You are both exposing yourselves to bad things beyond the physical.



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12/09/2022

HOW TO MAKE YOUR KUNU AYA

Ingredients:::
• 2 cups Tiger Nuts (You can use a combination of both dry & fresh tigernuts)

• 1 medium Ginger

• 10 Dates (Or less)

• 1 Coconut (Click here for how to extract coconut milk)

Directions:::
Step 1: Soak the tiger nuts in clean water Overnight. if you are using the dry tigernuts, you’d need to soak it overnight to get re-hydrated and swells a little.

Step 2: Rinse the soaked tigernuts and place in a blender. Remove the seeds from the dates, wash and place in the blender. Please note that dates are very sweet and when adding them, you don’t need to add sugar. If you are using coconut, peel and place the flesh in the blender also. Add the skinned ginger, a little water and blend.

Step 3: With a Pap/Cheese cloth, strain the milk into a bowl. The first milk strained would be thick. Place the chaff back into the blender , add some more water, blend & strain again till the whole milk is extracted. The subsequent milk strained would be lighter than the first. It’s always better not to make the kunun aya too light.

Step 4: Place the extracted milk drink in a refrigerator to chill up. Serve cold!

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12/09/2022

COPIED

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

Benefits of Fruits and Vegetables

They're Full of Nutrients.
They May Benefit Heart Health.
They're Good for Your Skin.
They Boost Your Fiber Intake.
They Can Pinch-Hit for Refined Carbs.
They Can Help With Weight Loss

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