Health Planet - Psychotherapy

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Health Planet - Psychotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health Planet - Psychotherapy, Mental Health Service, Owerri, Imo.

I work with Couple counseling, relationship issues, depression, addiction/ habits, anger/abuse, life Coaching, smoking and weight Hypnosis, stress and Emotions, low self-esteem.

22/01/2025

Are You Struggling with Life's Challenges?

Anxiety, addiction, depression, marital or relationship issues, work stress, trauma, or even time management problems—these can feel overwhelming. But you don’t have to face them alone.

HealthPlanet Psychotherapy is offering an incredible opportunity to work with a professional therapist for a whole year at an affordable rate.

✅ Take charge of your mental health.
✅ Find peace and clarity in your life.
✅ Get the support you deserve from an experienced therapist.

Your peace of mind is priceless, and help is just a step away.

Start your journey to healing and happiness today!
Contact us now to book your spot 👇

Message Therapist Lynda on WhatsApp. https://wa.me/2348105753528

29/12/2024

Here's my 2024 LinkedIn Rewind, by Coauthor.studio:

Mental health knows no borders, and 2024 taught me that healing happens in the spaces between our stories.

Have you ever felt truly understood? Not just heard, but deeply seen? This year, I discovered that connection transcends geography - whether I was supporting a client in Lagos, London, or Los Angeles.

My journey through Healthplanet Psychotherapy wasn't just about providing therapy; it was about breaking down the walls that keep people from seeking help. Like the client who thought his marriage was beyond repair, but discovered through our work that communication could rebuild what seemed broken.

Three moments that captured the heart of our work this year:

1. "Best Friends Outside Marriage" - Setting healthy boundaries isn't just advice, it's survival.
"Why leave open doors and windows in your marriage that could allow cracks to form?"

2. "Effects of Substance Abuse" - Prevention is more powerful than cure.
"Don't allow drug abuse to keep control over your life, make the call today!"

3. "Mental Health Reminder" - Healing is a journey, not a destination.
"Remember, your mental well-being is a journey, not a destination"

Beyond the numbers - 4 publications, multiple countries served, collaborations with the Gaming Safe Initiative - what matters most are the lives transformed. Each conversation, each breakthrough, each moment of vulnerability is a step towards collective healing.

In 2025, my mission remains unchanged: making quality mental health care accessible, especially in underserved communities across Africa. Because everyone deserves a safe space to heal, to grow, to be fully themselves.

To my incredible clients who trust me with their stories, and to the mental health advocates fighting stigma every day - this journey is collective. We're not just treating symptoms; we're nurturing hope.

03/12/2024

IF IF YOU FEEL YOUR PARTNER IS NEGLECTING YOU, PLEASE READ THIS TILL THE END.......

Is Your Husband Silent? Here’s How It Might Be Impacting Your Marriage.

A silent husband, one who avoids communication or withdraws emotionally, can create significant challenges in a relationship.

His silence may stem from various factors, including stress, emotional suppression, or unresolved conflict.

Over time, this lack of communication can lead to feelings of isolation and frustration for both partners.

The wife may feel ;
👉neglected,
👉 unloved,
👉 or unsure about her husband’s emotional state.

While the husband may feel misunderstood or overwhelmed but unsure how.

Addressing the silence through gentle, non-confrontational conversations and encouraging emotional expression can help mend the gap.

Do you think emotional silence from a husband is a form of neglect?

Drop your answer on the comment section 👇👇👇

29/11/2024

In A Home: Men are Thermostats, Women are Thermometers 👇

In every home, there’s a delicate balance. Imagine the man as the thermostat—he sets the emotional and spiritual “temperature.” The woman and children, like thermometers, respond and reflect what’s set. When the atmosphere is warm, supportive, and loving, the whole family feels secure and connected.

But what happens when the thermostat needs adjusting? 🤔 If things feel “off,” it might be time for a tune-up. Sometimes, broken thermostats need recalibration through counseling, therapy, and honest reflection. Healing starts with self-awareness and the courage to seek change.

Whether you’re a thermostat needing repair or a thermometer affected by its setting, there’s hope. Counseling can bring balance, peace, and harmony back into the home. 🕊💪

Let’s keep our homes healthy, responsive, and resilient—one degree at a time.

25/11/2024

5 Reasons Why Nigerians Are Afraid of Going to Therapy

👉 They Don’t Believe in It: Many Nigerians think therapy doesn’t work, or they simply don’t understand how it works, so they choose to believe it’s ineffective.

👉 Ignorance: A lot of Nigerians don’t understand the importance of therapy, and some don’t even care to learn about it. If you’re unsure about how therapy can help, take the time to read up on it or ask questions.

👉 They Were Convinced Otherwise: I was shocked when someone told me that a consultant advised him to avoid seeing a therapist, saying it would be the end for him if he did. It’s hard to believe a learned doctor would say something so misleading to a patient, but unfortunately, this is common.

👉 The Cost of Therapy: Many of my clients initially avoid therapy because they’ve heard it’s expensive. But that’s not true! Therapy is accessible, and even students can afford it.

👉 Fear and Anxiety: Many Nigerians are afraid of opening up to a professional about their emotions, relationship issues, or marital conflicts. It’s not wrong to seek professional help. It’s far better to share these sensitive issues with a trained professional than with a friend who may misuse the information or give unqualified advice.

These are just a few of the reasons Nigerians hesitate to seek therapy. Please don’t let anyone mislead you—therapy works. Talking to a professional is the best option. Don’t keep your struggles to yourself; speak up and be heard!

🟩 Do you think therapy is only for the rich or “mentally ill? Why or why not?
👇👇👇

23/11/2024

Do you think you have healed from your past relationships?

Do you think you still need help? What do you know about trauma and it's effect on relationships?😣😔

If you're worried about this, and of course how stress can trigger trauma in your relationship, join us next Saturday as we discuss these topics and many more 🤗

I, Aniebonam Lynda , and other dynamic speakers will be bringing solutions to your doorstep. ✌️

22/11/2024

Listen to this 👂
Don't allow someone to treat you poorly just because you love them.

It doesn't matter if it's a friend, a family member, or even your partner. It doesn't matter how long you've known them for or how nice they may have been to you in the past, you are allowed to call people out on their abusive behavior.

Set boundaries about what you are and are not willing to tolerate. You are allowed to vocalize how their abuse makes you feel. You are allowed to share those feelings and experiences with other people.
And if necessary, you are allowed to leave and distance yourself.

You have every right to stand up and say, "I love you and I really want you to be a part of my life, but I can't continue to allow you to treat me this way. I can't continue to sacrifice my wellbeing for the sake of maintaining this connection.

So if things don't change, I'm going to have to cut you out of my life. Not because I don't care about you or respect you, but because I care
about and respect myself.

21/11/2024

WHAT LEADS PEOPLE TO CHEAT?
EVER ASKED YOURSELF OR YOUR PARTNER WHY THEY CHEAT?
👇

1. RUSHED MARRIAGES
A lot of people are getting married for society, for their parents, because they had a baby together or just to be called husband and wife. This rush into marriage or getting married for the wrong reasons will lead you to struggle to be faithful after marriage to a stranger or someone you don't connect with. A connection can be worked on if you both are willing but if the other part isn't then one might find themselves outside,

2. EMOTIONAL NEGLECT
The key component of a relationship/marriage is companionship. If you don't attend to your partner's emotional needs, someone else who values your partner more will be willing to do so. Most affairs start as an emotional bond. Cultivate emotional intimacy between you two, communicate warmly and often, don't push your partner away. Create no vacuum between you two,

3. OLD HABITS
If during your singlehood or younger years or in your past relationships you used to be casual about s*x and you don't deal with your past, you will do the same in marriage. Take stock of your habits. Leave behind dangerous habits,

4. BAD COMPANY
The wrong friends will incite you to be unfaithful and even cover up for you because most likely they are also having affairs. Surround yourself with friends who will keep you accountable, guide you to the right path that will save your marriage,

5. SEXUAL FRUSTRATION
When your s*xual needs are not met at home, when you have a wife who keeps making excuses or seems not interested in making love, when you have a husband who makes having s*x all about him or who no longer desires you; this can lead to a frustration that makes you vulnerable to temptation. Take care of each other's s*xual needs. Husbands, learn to touch your wife, to foreplay, and how to give her pleasure even if your er****on doesn't last or you ej*****te too soon. Wives, learn to be s*xually engaged, to communicate what you want and to seduce your husband,

20/11/2024

A man who can control his s*xual urge is a man who can live many years on earth. Men don't know that some of their failures are caused by multiple girlfriends Not all girls
have good spirit. Some are demons, others have venom between their legs.

Some women are destiny destroyers, beware.
Pay close attention:😢😢💀✨🪷

1. A real man only has one woman in his life.

2. Don't obey your Er****on at all times. Most er****ons mislead you Control your er****on if you don't want to have few days on earth with much poverty in you.

3. Don't date a lady because she has curves, b***s and a s*xy shape. These things are simply misleading avoid such, don't fall for what is called social media irony.

4. Not everything you see under skirt you must work to eat, some skirts contain snakes that bite you and make you uncomfortable. control your s*xual urge Self control and abstinence pays a lot in most cases.💀💀

5. Marrying a woman doesn't mean you own her. Treat her with respect Make her your queen, love, honor her and give her reasons to treat you the same.

6. Having many girlfriends doesn't make you a man. It only makes you a womanizer, a cheater and a boy.

7. Just because you're good in bed doesn't make you a man. A real man is a man who does not run away from his responsibility but faces it squarely
8. Respect any woman who loves you Yes, is not easy for a lady to throw her love on you and support your future.

9. The world celebrates successful men No one will celebrate you for having many girlfriends. So what's the point though? Waste of energy, money & wasted s***m.
Remember, being honest, loyal and faithful, is the trademark of a real man.

Always remember that✌️ Follow for more...

19/11/2024

MARRIAGE IS NOT A COMPETITION

1. Stop competing with your spouse who earns more and who contributes the most money. You two are one with an equal stake in the marriage. Both of you should give as you can. Belittling your spouse who earns less than you doesn't motivate him or her to love you and walk with you better

2. Stop wanting to win every argument with your spouse. Too many marriages suffer because the husband and wife want to prove who is more right. Sometimes you have to let arguments go and focus on what is most important: love. It doesn't matter who is right, what matters is that you both feel loved

3. Stop competing who is more educated than the other. Just because you have a Degree, Masters or PhD doesn't mean you look down on your spouse who hasn't gone to formal school to your level. Education is not just about going to University, appreciate your spouse's intellectual might regardless of how many certificates your spouse has. Intimacy doesn't require good grades and awards

4. Stop competing with your spouse who is more loved by the children between you two. Children love mom and dad just the same

5. Stop competing who has done fewer wrongs than the other. Love doesn't keep a record of wrongs. Love covers a multitude of sins

6. Stop competing who is more spiritual than the other. Grow together in prayer and fellowship, build each other up. Knowing God is not a race

7. Stop competing along gender lines, belittling your wife because she is a woman, wishing your husband ill and failure because he is a man just so that you show him what a man can do, a woman can do too. Complement each other, don't fight each other

8. Stop competing who does the most good in your marriage. Stop keeping scores of your good deeds against the good deeds of your spouse. You are not doing your spouse a favor by loving him/her

9. Stop competing who is more romantic or more s*xy between you two. You both have different ways of expressing your desires. Find a rhythm out of your unique expressions instead of forcing your spouse to be like you. Find your dance

17/11/2024

Let us take this moment to be grateful for all that God has done for us, especially for the blessings we do not deserve.

Simply a grateful soul 💐💞

16/11/2024

Prayer is not a solution to every situation in your marriage.
Sometimes you just need to:

1.Change your bad habits,

2.Make good decisions

3. Change the circle of friends you keep.

4. Be patient with your spouse.

5. Learn to be honest, tell the truth.
6. Learn how to apply self control effectively.

7. Control your anger. Acquire good anger management skills.

8. Control what comes out of your mouth, bad words can be sharper than a knife to your spouse's heart.

9. Limit alcohol intake.

10. Get rid of lust. Loyalty is self discipline. One s3x partner is enough.

11. Respect your spouse inside and outside your house.

12. Show affection, don't hold it back.

If you teach yourself such self discipline, you will be surprised as to how many problems you have eliminated from your marriage.

It's mostly about your behaviour or your spouse's that either builds or destroy your marriage.

Let God fight for you when you are already carrying your own armour.

15/11/2024

I don’t know who needs to hear this, but in a healthy relationship, your feelings matter.

Your partner should listen to you when you’re upset—not argue over whether your emotions are valid or try to 'win' an argument.

It’s about understanding where you’re coming from and making sure they don’t hurt you in the same way again.

A healthy relationship isn’t about keeping score or dismissing your feelings; it’s about building trust and showing care.

Your partner’s goal should be to create a space where you feel heard and safe, not one where you have to defend how you feel.

Love isn’t about debating your emotions—it’s about working together to prevent unnecessary hurt and grow stronger together.

You deserve someone who values your feelings, even when they don’t fully understand them, and who makes an effort to avoid causing you pain. That’s the kind of love that nurtures growth, respect, and real connection.

13/11/2024

Let your marriage be about truth. Make it as transparent as you can.

I have had many clientse come to me with countless complaints, but when we dive deep into the problem, we often uncover hidden truths and sometimes deceit. The worst part is that these hidden truths can really hurt.

I understand why they are kept from you; it can actually preserve the union, break the marriage, or even cause someone serious harm.

Some say it is better left unsaid to avoid these harms, while others say they don’t want to hurt their partner (especially their wives), believing they can't handle it.

But let me tell you the truth: there is nothing your wife or husband can't handle. There is no truth they can't bear—just let it out for once and see.

Stop using lies to cover lies. Trust me, you can seek help if you need it, involve a therapist if necessary, but stop lying or covering up that lie.

It’s time your partner knows the truth. You can rebuild your marriage, but this time, on the foundation of truth.

12/11/2024

Your marriage or relationship will fail, why?............

What will carry you through any marriage or relationship is NOT 'feelings'. What you need at the core of any marriage or relationship that would last is 'UNDERSTANDING'

Ignorance is not bliss in marriage neither is it in life. The current state and condition of your marriage or relationship is a reflection of the current state of your understanding about the institution called marriage. So everything in life including the peace in your marriage or relationship comes from a quality understanding of yourself and your spouse.

It takes 7years to study to become a doctor, it takes about same number of time to become a lawyer, it take several years, dedication, commitment, discipline and hard work to gain knowledge in any field that deals with interacting with the human body e.t.c. but so many people haven't read a single thing or acquired sufficient knowledge about Marriage before they got into it. This is the number one reason for the rate of divorce is marriages ' the lack of quality knowledge '.

Experience is great, but you actually don't have much time going through some pains in marriage that can be avoided by reading about what it takes to make your marriage work.

The key to maintaining a stable mental state and ensuring peace in marriage or relationship is NOT 'feelings' BUT ' Understanding'

Follow Aniebonam Lynda Marriage and Relationship Mental Health Therapist

11/11/2024

All relationships require effort and commitment, regardless of who is involved or the type of relationship.

Couples counseling offers valuable support for partners who are facing challenges. At the core of most relationship issues is a communication breakdown. Many disagreements, for example, stem from issues related to finances, spending habits, or parenting styles.

These types of conflicts can be difficult to navigate alone, but with the right guidance, couples can learn effective communication skills and approaches that foster a healthier connection.

Couples counseling not only helps resolve immediate issues but also strengthens the emotional foundation of a relationship. It creates a safe space where both partners can openly express their concerns and work toward understanding each other better.

Mental health plays a critical role in any partnership, as unresolved stress, anxiety, or emotional strain can add to relationship struggles.

Counseling provides the tools to manage these mental health challenges within the relationship, promoting individual well-being as well as a stronger bond between partners.

If you and your partner are ready to invest in your relationship and work together toward a healthier future, reach out today. Help is available to support you in building a resilient, fulfilling partnership.

Health Planet - Psychotherapy

10/11/2024

🚩 Can choosing the wrong partner ruin your whole life?

🚩 Who’s really at fault when a marriage goes wrong?

🚩 Is it better to leave a bad marriage or ‘manage’ for the sake of family?

🚩 Should a woman stay in a marriage just to avoid ‘what people will say’?

🚩 Is mental health reason enough to leave a marriage?

Making a mistake in marriage doesn't mean you've made a mistake in life. I want all women out there to know that if you chose the wrong partner, it doesn't mean your life is over, or that you can't move forward.

You have the power to make new choices, to decide on a better path, and that’s all it takes to start fresh.

Don’t let the fear of what people might say keep you trapped in an unhappy marriage or relationship. You can do better, choose better, and become better.

I've seen many women make mistakes in marriage, and some come to me for healing, while others seek advice on how to mend their relationships.

Don't ignore your intuition if it’s telling you this relationship or marriage isn’t right for you. Save yourself the mental stress and move on if you need to.

Share your thoughts in the comment section👇
Someone might need it....

Remember, there is no health without mental health—even in marriage or relationships.

Address

Owerri
Imo
433103

Telephone

+2348105753525

Website

http://HealthplanetPsychotherapy.com/

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Struggling in Your Relationship? Act Now to Rebuild and Strengthen Your Bond! 💖 Feeling lost in your relationship? Our expert counselors are here to guide you through rebuilding and strengthening your bond. What We Offer: 💡 Experienced and compassionate counselors 💡 Personalized sessions tailored to your needs (online and in-person) 💡 Proven strategies to improve communication and intimacy Take the First Step: 👉 Message us on WhatsApp now: https://wa.me/2348105753528 📞 Call: +2348105753528 📧 Email: healthplanet29@gmail.com ⏳ Don't wait! Book now and get a discount on your first session. Start your journey to a happier, healthier relationship today!

Rebuild and Strengthen Your Marriage/ Relationship Today❗ Are you facing marital or relationship challenges? Our expert counseling services can help you rebuild and strengthen your relationship. What We Offer: ✅Experienced and compassionate counselors ✅Personalized online and in-person sessions ✅Proven strategies to enhance communication and intimacy Take the First Step: Message Healthplanet Psychotherapy on WhatsApp: https://wa.me/2348105753528 Call: +2348105753528 Email: healthplanet29@gmail.com Don't wait! Book now and get your first session at a discount ✅👇 Book your session now and start your journey to a happier, healthier relationship.

The training and the outcome ☺️

As mental counselors, we often are asked about fears and their consequences. One thing is sure, everyone can feel scared and that’s normal. The real problem is how you face your fears and if you achieve to feel relaxed and forget them. Our brain, collecting all the information around, can create different conclusions and make you feel insecure. REMEMBER : It can happen to everyone, you're not alone. 😑🙋🏻‍♀️ Contact us : +2348111429839 Link in bio - https://bit.ly/3FmUKOR #makinwellness #wellbeing #happiness #inspiration #happy #loveyourself #support #beauty #psychologist #relax #psychotherapy #stress #pain #instagood #physiotherapy #positivity #yoga #quotes #healthylifestyle #family #nature #peace #therapistsofinstagram #music #help #mindset #growth #healthy #rehab

When you start communicating with each other, your relationship can grow on a positive note. Wondering how to improve communication in a relationship? Let our couple therapists help you. Book a session with us today on https://bit.ly/3FmUKOR to move forward in your life with a healthy mindset. Our WhatsApp: +2348111429839 Our 24/7 Helpline: +2348111429839 We are here to listen! Be heard! #thelistener #mentalhealth #timetotalkday #telationship #communication #letstalk #weareheretolisten #coupletherapy #communication #relationshipadvice #therapy #childrenmentalhealthweek #emotions #rangeofemotions #mentalhealthmatters #depression #anxiety #mentalhealth #mentalhealthissues #wellness #mindfulness #mentalillness #psychology #therapy #therapysession #healing #happiness #emotions #psychologist #selfcare

Who do I need to talk to about my problem? It is a big headache when you are struggling with Low self-esteem Confusion Depression Anger issues etc Need someone to talk to? Why don't you take a bold step and hit the link below, let's a professional therapist help you explore your strengths and values. https://bit.ly/3FmUKOR Make your life count.....

Who do I need to talk to about my problem? It is a big headache when you are struggling with Low self-esteem Confusion Depression Anger issues etc Why don't you take a bold step and hit the link below, let's a professional therapist help you explore your strengths and values. https://bit.ly/3FmUKOR Make your life count.....

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